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www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

How much should the average adult exercise every day? ... risk of metabolic problems, even if you achieve the recommended amount of daily physical activity .

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp

Jul 27, 2016 ... For people who would benefit from lowering their blood pressure or cholesterol, we recommend 40 minutes of aerobic exercise of moderate to ...

www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx

One way to do your recommended 150 minutes of weekly physical activity is to do ... For a moderate to vigorous workout, try Couch to 5K, a nine-week running ...

well.blogs.nytimes.com/2015/04/15/the-right-dose-of-exercise-for-a-longer-life

Apr 15, 2015 ... But whether that amount of exercise represents the least amount that someone should do — the minimum recommended dose — or the ideal ...

www.choosemyplate.gov/physical-activity-amount

Jun 21, 2016 ... Learn about the types and amounts of activity that are right for you. Choose activities that are appropriate for your fitness level. Build up the time ...

www.cdc.gov/physicalactivity/basics/index.htm

Jun 4, 2015 ... Fitting regular exercise into your daily schedule may seem difficult at first, ... goals through different types and amounts of activities each week.

www.cdc.gov/physicalactivity/basics/adults/index.htm

Jun 4, 2015 ... That's 2 hours and 30 minutes, about the same amount of time you might .... "I have started exercising regularly to calm down and reduce stress.

www.nhlbi.nih.gov/health/health-topics/topics/phys/recommend

Jun 22, 2016 ... The guidelines recommend the types and amounts of physical activity that children, ... You should do balance exercises if you're at risk for falls.

www.who.int/dietphysicalactivity/factsheet_adults/en

Recommended levels of physical activity for adults. ... chores, play, games, sports or planned exercise, in the context of daily, family, and community activities.