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How Much Sleep Do We Really Need? | National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

For humans sleep is a vital indicator of overall health and well-being. ... individuals trust the National Sleep Foundation for its sleep duration recommendations.

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night. ... “The amount of sleep needed to function the next day varies from individual to individual, and is ...

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... ... include small changes to the recommended ranges for the amount of sleep that ... Now, there are also specific sleep ranges for young and older adults, ... Sleep Foundation had a single sleep recommendation for all adults.).

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... For the largest age range, the adults, the recommended sleep duration has remained unchanged, which makes sense considering that seven ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... The recommendations are meant to reflect evidence that has emerged from scientific ... Their average amount of sleep per night: 7.2 hours.

How much sleep do I need? | Life and style | The Guardian

www.theguardian.com/lifeandstyle/2015/feb/15/how-much-sleep-do-i-need-recommended-amounts-all-ages

Feb 15, 2015 ... Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some ... For people over the age of 65, the recommended amount is ...

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... The National Sleep Foundation releases new recommendations. ... sleep and safety, says the amount of sleep a person needs is highly variable and ... Adults ( 26-64): Sleep range did not change and remains 7-9 hours; Older ...

Is 7 Hours of Sleep Ideal? - Huffington Post

www.huffingtonpost.com/dr-michael-j-breus/sleep-tips_b_5723640.html

Aug 30, 2014 ... That's the nightly sleep recommendation you hear most frequently, the gold ... the eight-hour model may not be the ideal one for most healthy adults. ... body of research that suggests the ideal amount of sleep may in fact be at ...

National Sleep Foundation Updates Recommendations For How ...

www.huffingtonpost.com/2015/02/02/how-much-sleep-durations-changes_n_6581628.html

Feb 2, 2015 ... Some of us feel well-rested after a solid eight hours of sleep. ... Young Adults (18- 25): 7-9 hours (new age category); Adults (26-64): 7-9 hours (no ... have exactly that amount of sleep — do you want to adjust what you said?

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. ... The latest sleep recommendations from the National Sleep ... the ideal amount of time a person needs to sleep according to their age:.

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National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org

The panel revised the recommended sleep ranges for all six children and teen age ... Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults ... guidelines on the amount of sleep we need each night to improve the sleep ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org

Apr 6, 2016 ... Age group, Recommended amount of sleep ... Older adults need about the same amount of sleep as younger adults. As you get older, however ...

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org

There is a big difference between the amount of sleep you can get by on and the ... Since older adults often have trouble sleeping this long at night, daytime ...