Click here for a downloadable recommended sleep times chart. ... Though
research cannot pinpoint an exact amount of sleep need by people at different ...
Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults (26-
The panel revised the recommended sleep ranges for all six children and teen
age ... Younger adults (18-25): Sleep range is 7-9 hours (new age category);
Adults ... guidelines on the amount of sleep we need each night to improve the
WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night. ... “The amount of
sleep needed to function the next day varies from individual to individual, and is ...
There is a big difference between the amount of sleep you can get by on and the
... Since older adults often have trouble sleeping this long at night, daytime ...
Feb 3, 2015 ... The new guidelines, released by the National Sleep Foundation, include small
changes to the recommended ranges for the amount of sleep ...
Apr 20, 2013 ... Age group, Recommended amount of sleep. Infants, 9-10 ... Older adults need
about the same amount of sleep as younger adults. As you get ...
Feb 2, 2015 ... For the largest age range, the adults, the recommended sleep duration has
remained unchanged, which makes sense considering that seven ...
Jul 21, 2014 ... A third of adults sleep with one pillow, 41% use two and 14% keep four or more
pillows. .... Their average amount of sleep per night: 7.2 hours.
Jul 1, 2013 ... Age, Recommended Amount of Sleep. Newborns, 16–18 hours a ... Teens, 9–10
hours a day. Adults (including the elderly), 7–8 hours a day ...