For humans sleep is a vital indicator of overall health and well-being. ...
individuals trust the National Sleep Foundation for its sleep duration
WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night. ... “The amount of
sleep needed to function the next day varies from individual to individual, and is ...
Feb 3, 2015 ... ... include small changes to the recommended ranges for the amount of sleep that
... Now, there are also specific sleep ranges for young and older adults, ... Sleep
Foundation had a single sleep recommendation for all adults.).
Feb 2, 2015 ... For the largest age range, the adults, the recommended sleep duration has
remained unchanged, which makes sense considering that seven ...
Jul 21, 2014 ... The recommendations are meant to reflect evidence that has emerged from
scientific ... Their average amount of sleep per night: 7.2 hours.
Feb 15, 2015 ... Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some ...
For people over the age of 65, the recommended amount is ...
Feb 2, 2015 ... The National Sleep Foundation releases new recommendations. ... sleep and
safety, says the amount of sleep a person needs is highly variable and ... Adults (
26-64): Sleep range did not change and remains 7-9 hours; Older ...
Aug 30, 2014 ... That's the nightly sleep recommendation you hear most frequently, the gold ... the
eight-hour model may not be the ideal one for most healthy adults. ... body of
research that suggests the ideal amount of sleep may in fact be at ...
Feb 2, 2015 ... Some of us feel well-rested after a solid eight hours of sleep. ... Young Adults (18-
25): 7-9 hours (new age category); Adults (26-64): 7-9 hours (no ... have exactly
that amount of sleep — do you want to adjust what you said?
Feb 22, 2016 ... Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9
hours. ... The latest sleep recommendations from the National Sleep ... the ideal
amount of time a person needs to sleep according to their age:.