For humans sleep is a vital indicator of overall health and well-being. ... Sleep
Foundation's expert panel tasked with updating the official recommendations.
There is a big difference between the amount of sleep you can get by on and the
... Since older adults often have trouble sleeping this long at night, daytime ...
Apr 6, 2016 ... Age group, Recommended amount of sleep ... Older adults need about the same
amount of sleep as younger adults. As you get older, however ...
Mar 13, 2016 ... In fact, the amount of sleep you need is totally unique to you — and may not ... the
average optimal amount of sleep across the whole population is ... these studies
and make individual recommendations,” says Dr. Watson.
Feb 2, 2015 ... The National Sleep Foundation releases new recommendations. ... sleep and
safety, says the amount of sleep a person needs is highly variable and ... Adults (
26-64): Sleep range did not change and remains 7-9 hours; Older ...
Jul 21, 2014 ... The recommendations are meant to reflect evidence that has emerged from
scientific ... Their average amount of sleep per night: 7.2 hours.
Feb 2, 2015 ... For the largest age range, the adults, the recommended sleep duration has
remained unchanged, which makes sense considering that seven ...
Feb 22, 2012 ... Age, Recommended Amount of Sleep. Newborns, 16–18 hours a ... Teens, 9–10
hours a day. Adults (including the elderly), 7–8 hours a day ...
Feb 15, 2015 ... Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some ...
For people over the age of 65, the recommended amount is ...
Feb 22, 2016 ... Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9
hours. ... The latest sleep recommendations from the National Sleep ... the ideal
amount of time a person needs to sleep according to their age:.