Web Results

www.today.com/health/4-rules-added-sugars-how-calculate-your-daily-limit-t34731

Jul 27, 2015 ... Take the calories and divide by 4 to get the grams of added sugar. ... Depending on your daily calorie intake, a recommended added sugar ...

authoritynutrition.com/how-much-sugar-per-day

May 27, 2017 ... People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely. ... In 2008 the average intake was 76.7 grams per day, which equals 19 ...

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp

May 30, 2017 ... Adding a limited amount of sugar to improve the taste of foods ... To do this, multiply the grams of sugar by 4 (there are 4 calories per 1 gram of ... Eat additional foods from a food group above your daily recommendation.

dailyburn.com/life/health/daily-sugar-intake-infographic

This Graphic Shows How Much Sugar Is Hiding on Your Plate ... five percent of sugars we should be aiming to consume per day, as recommended by the ... or about 25 grams, of added sugars per day for women, and nine teaspoons, or about ...

greatist.com/eat/how-much-sugar-per-day

The current Dietary Guidelines for Americans suggests limiting added sugar to less than 10 percent of calorie intake. If you eat 2,000 calories per day, your goal  ...

articles.mercola.com/sites/articles/archive/2016/09/07/recommended-sugar-intake.aspx

Sep 6, 2016 ... AHA now recommends limiting daily sugar intake to: 38 grams for men, 25 grams for women, 25 grams for toddlers and teens, and zero for kids ...

www.rodalesorganiclife.com/wellbeing/the-shocking-truth-about-how-much-sugar-youre-eating

Jun 18, 2015 ... The AHA says that adult women's recommended sugar intake is 5 teaspoons (20 grams) per day, adult men's recommended sugar intake is 9 ...

www.jamieoliver.com/news-and-features/features/how-much-sugar-is-too-much

Aug 19, 2015 ... They recommend that our daily intake should be less than 5% of our total ... should have no more than 30g or 7 teaspoons of free sugar per day.

sugarscience.ucsf.edu/the-growing-concern-of-overconsumption

Limit daily sugar to 6 tsps (25 g) for women, 9 tsps (38 g) for men. Yet, the average American consumes 19.5 teaspoons (82 grams) every day. ... The U.S. Dietary Guidelines for Americans recommend limiting total intake of discretionary  ...

www.whfoods.com/genpage.php?tname=george&dbid=387

Second, we like the idea of keeping the daily amount of natural sugars to about ... recommended a total of 12 grams added sugar on a 2,200-calorie meal plan.