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draxe.com/how-many-grams-of-sugar-per-day

Jun 28, 2017 ... You now have a sense of just how much sugar per day you should consume, but how do you track your sugar intake? The best way is to keep a ...

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp

May 30, 2017 ... Adding a limited amount of sugar to improve the taste of foods ... To do this, multiply the grams of sugar by 4 (there are 4 calories per 1 gram of ... Eat additional foods from a food group above your daily recommendation.

www.healthline.com/nutrition/how-much-sugar-per-day

May 27, 2017 ... People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely. ... In 2008 the average intake was 76.7 grams per day, which equals 19 ...

dailyburn.com/life/health/daily-sugar-intake-infographic

This Graphic Shows How Much Sugar Is Hiding on Your Plate ... or about 25 grams, of added sugars per day for women, and nine teaspoons, or about 36 grams, ...

www.today.com/health/4-rules-added-sugars-how-calculate-your-daily-limit-t34731

Jul 27, 2015 ... Take the calories and divide by 4 to get the grams of added sugar. ... Depending on your daily calorie intake, a recommended added sugar ...

sugarscience.ucsf.edu/the-growing-concern-of-overconsumption

Limit daily sugar to 6 tsps (25 g) for women, 9 tsps (38 g) for men. Yet, the average American consumes 19.5 teaspoons (82 grams) every day. ... The U.S. Dietary Guidelines for Americans recommend limiting total intake of discretionary  ...

iquitsugar.com/eat-how-much-sugar-per-day

May 27, 2017 ... We talk a lot about the WHO's guidelines for how much sugar you can eat per day . ... A teaspoon works out at 4.2 grams of sugar. ... Although we often refer to 3 teaspoons of free sugars per day for children, their energy ...

www.familyeducation.com/life/sugar/are-we-too-sweet-our-kids-addiction-sugar

The American Heart Association recently released new guidelines limiting the ... average out to about 6 to 9 teaspoons, or 25 to 37.5 grams, of sugar a day.

greatist.com/eat/how-much-sugar-per-day

Feb 25, 2016 ... When we tallied up the amount of sugar in a day's worth of relatively ... Guidelines for Americans suggests limiting added sugar to less than 10 ...