We have done extensive research on this topic, find it all out on National Sleep
Foundation website. ... Most of us know that getting a good night's sleep is
important, but too few of us actually make those eight or so hours between the
sheets a priority. ... Click here for a downloadable recommended sleep times
WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
How many hours of sleep do you need? ... of Health, the average adult sleeps
less than seven hours per night.
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.
Feb 3, 2015 ... Here are the new recommended sleep duration ranges for each age group: ...
Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...
Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. ... The latest sleep
recommendations from the National Sleep Foundation may make ... to person —
most adults need at least seven or more hours of sleep each night.
Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... For the largest age range,
the adults, the recommended sleep duration has ... Many of us struggle to get
enough sleep every night, but is the sleep we get any good?
Jul 21, 2014 ... The recommendations are meant to reflect evidence that has emerged from
scientific ... Their average amount of sleep per night: 7.2 hours.
Feb 15, 2015 ... The new guidelines not only give recommended amounts, but also ... Adults aged
18 to 64 need to sleep for seven to nine hours a night, but ...
Feb 2, 2015 ... Some of us feel well-rested after a solid eight hours of sleep. ... National Sleep
Foundation Updates Recommendations For How Much Sleep You Really Need
.... i d,nt sleep well at night.it is big problem for me.sometimes i use tablet ... I use
as sleep mask to keep out all light & put my TV on a non exciting ...