Most of us know that getting a good night's sleep is important, but too few of us
actually make those eight or so hours between the sheets a priority. ... an update
to our most-cited guidelines on how much sleep you really need at each age. ...
Sleep Foundation's expert panel tasked with updating the official
According to the National Institutes of Health, the average adult sleeps less than
seven hours per night. In today's fast-paced society, six or seven hours of sleep ...
Jul 21, 2014 ... The recommendations are meant to reflect evidence that has emerged from
scientific ... Their average amount of sleep per night: 7.2 hours.
Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.
Jan 28, 2014 ... During deep sleep, all energy goes into recharging your batteries: Your ... Sleep ·
Why You Should Stop Trying To Get 8 Hours Sleep Every Night ...... while
searching for the amount of deep sleep recommended for adults.
Mar 13, 2016 ... That old wisdom about getting a solid eight hours of sleep per night? ... these
studies and make individual recommendations,” says Dr. Watson.
Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... For the largest age range,
the adults, the recommended sleep duration has ... Many of us struggle to get
enough sleep every night, but is the sleep we get any good?
Feb 22, 2012 ... For example, if you lose 2 hours of sleep each night, you'll have a sleep ... sleep
the total number of hours recommended for their age group.
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might
not be getting it. Here's why - and tips for getting more shut-eye.