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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. ... years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. ... Download NSF's recommended sleep times chart.

National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

The panel revised the recommended sleep ranges for all six children and teen age ... Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... guidelines on the amount of sleep we need each night to improve the sleep ...

How Much Sleep Do We Really Need? - Excessive Sleepiness

sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

Most of us know that getting a good night's sleep is important, but too few of us actually make ... Download NSF's recommended sleep times chart. ... Newborns ( 0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was ...

How Much Sleep Do We Really Need? Signs that You're Not ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

Explore why sleep is so important and how to make sure you're getting all that you ... Myth: Getting just one hour less sleep per night won't affect your daytime functioning. .... Details the most recent recommended sleep times by age group.

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... Age group, Recommended amount of sleep ... Some people claim to feel rested on just a few hours of sleep a night, but their performance is ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

CDC - How Much Sleep Do I Need? - Sleep and Sleep Disorders

www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Jan 24, 2017 ... Age Group, Recommended Hours of Sleep Per Day. Newborn, 0-3 months ... Adult, 18-60 years, 7 or more hours per night<sup>3</sup>. 61-64 years, 7-9 ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally get per night? We've heard the magic number eight, but experts are ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. ... The latest sleep recommendations from the National Sleep Foundation may make ... to person — most adults need at least seven or more hours of sleep each night.