We have done extensive research on this topic, find it all out on National Sleep ...
Most of us know that getting a good night's sleep is important, but too few of us
actually make those eight or so hours between the sheets a priority. ... National
Sleep Foundation's expert panel tasked with updating the official
WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Apr 6, 2016 ... Age group, Recommended amount of sleep ... Some people claim to feel rested
on just a few hours of sleep a night, but their performance is ...
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... Here
are the new recommended sleep duration ranges for each age group: ... Younger
adults (ages 18 to 25): 7 to 9 hours (new age category); Adults ...
Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. ... The latest sleep
recommendations from the National Sleep Foundation may make ... to person —
most adults need at least seven or more hours of sleep each night.
Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... For the largest age range,
the adults, the recommended sleep duration has ... Many of us struggle to get
enough sleep every night, but is the sleep we get any good?
Jul 21, 2014 ... The recommendations are meant to reflect evidence that has emerged from
scientific ... Their average amount of sleep per night: 7.2 hours.
Feb 15, 2015 ... The new guidelines not only give recommended amounts, but also ... Adults aged
18 to 64 need to sleep for seven to nine hours a night, but ...
Feb 2, 2015 ... Some of us feel well-rested after a solid eight hours of sleep. ... National Sleep
Foundation Updates Recommendations For How Much Sleep You Really Need
.... Get top stories and blog posts emailed to me each day.