Most of us know that getting a good night's sleep is important, but too few of us
actually make those eight or so hours between the sheets a priority. ... an update
to our most-cited guidelines on how much sleep you really need at each age. ...
Sleep Foundation's expert panel tasked with updating the official
According to the National Institutes of Health, the average adult sleeps less than
seven hours per night. In today's fast-paced society, six or seven hours of sleep ...
Apr 6, 2016 ... Age group, Recommended amount of sleep ... Some people claim to feel rested
on just a few hours of sleep a night, but their performance is ...
Jul 21, 2014 ... The recommendations are meant to reflect evidence that has emerged from
scientific ... Their average amount of sleep per night: 7.2 hours.
Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... For the largest age range,
the adults, the recommended sleep duration has ... Many of us struggle to get
enough sleep every night, but is the sleep we get any good?
Feb 3, 2015 ... Here are the new recommended sleep duration ranges for each age group: ...
Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.
Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. ... The latest sleep
recommendations from the National Sleep Foundation may make ... to person —
most adults need at least seven or more hours of sleep each night.
Feb 19, 2015 ... Here's the updated sleep guidelines per age group. ... guidelines detailing the
recommended amount of sleep for various age groups. As a rule of thumb, teens
and older need an average of eight hours of sleep per night ...
Aug 23, 2010 ... Study shows that seven hours of sleep is ideal because sleeping more or less ...
To help you get the optimal amount of sleep each night, U.S. News .... follow the
recommended amounts and timing that your health will suffer.