Most of us know that getting a good night's sleep is important, but too few of us
actually make those eight or so hours between the sheets a priority. ... years of
research to complete – an update to our most-cited guidelines on how much
sleep you really need at each age. ... Download NSF's recommended sleep times
Myth 1: Getting just one hour less sleep per night won't affect your daytime
functioning. ... Some people sleep eight or nine hours a night but don't feel well
rested when they .... Details the most recent recommended sleep times by age
Feb 25, 2016 ... Day-night confusion ends. 4-12 Months Old: 14 - 15 hours per day. While up to
15 hours is ideal, most infants up to 11 months old get only ...
Jul 21, 2014 ... The recommendations are meant to reflect evidence that has emerged from
scientific ... Their average amount of sleep per night: 7.2 hours.
That old wisdom about getting a solid eight hours of sleep per night? ... we can't
take these studies and make individual recommendations,” says Dr. Watson.
Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. ... The latest sleep
recommendations from the National Sleep Foundation may make ... to person —
most adults need at least seven or more hours of sleep each night.
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.
Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... For the largest age range,
the adults, the recommended sleep duration has ... Many of us struggle to get
enough sleep every night, but is the sleep we get any good?
Feb 22, 2012 ... For example, if you lose 2 hours of sleep each night, you'll have a sleep ... sleep
the total number of hours recommended for their age group.
Apr 14, 2014 ... If sleepiness interferes with your daily activities, more sleep each night will
improve the quality of your waking hours. Yet many adults report ...