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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. ... years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. ... Download NSF's recommended sleep times chart.

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

Myth 1: Getting just one hour less sleep per night won't affect your daytime functioning. ... Some people sleep eight or nine hours a night but don't feel well rested when they .... Details the most recent recommended sleep times by age group.

Child Sleep: Recommended Hours For Every Age - WebMD

www.webmd.com/parenting/guide/sleep-children

Feb 25, 2016 ... Day-night confusion ends. 4-12 Months Old: 14 - 15 hours per day. While up to 15 hours is ideal, most infants up to 11 months old get only ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... The recommendations are meant to reflect evidence that has emerged from scientific ... Their average amount of sleep per night: 7.2 hours.

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

That old wisdom about getting a solid eight hours of sleep per night? ... we can't take these studies and make individual recommendations,” says Dr. Watson.

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. ... The latest sleep recommendations from the National Sleep Foundation may make ... to person — most adults need at least seven or more hours of sleep each night.

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people.

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... For the largest age range, the adults, the recommended sleep duration has ... Many of us struggle to get enough sleep every night, but is the sleep we get any good?

How Much Sleep Is Enough? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/howmuch

Feb 22, 2012 ... For example, if you lose 2 hours of sleep each night, you'll have a sleep ... sleep the total number of hours recommended for their age group.

Are you getting enough sleep? | Features | CDC

www.cdc.gov/features/sleep/

Apr 14, 2014 ... If sleepiness interferes with your daily activities, more sleep each night will improve the quality of your waking hours. Yet many adults report ...

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National Sleep Foundation Recommends New Sleep Times ...

sleepfoundation.org

The panel revised the recommended sleep ranges for all six children and teen age ... Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... guidelines on the amount of sleep we need each night to improve the sleep ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org

Apr 6, 2016 ... Age group, Recommended amount of sleep ... Some people claim to feel rested on just a few hours of sleep a night, but their performance is ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.