Most of us know that getting a good night's sleep is important, but too few of us
actually make those eight or so hours between the sheets a priority. ... an update
to our most-cited guidelines on how much sleep you really need at each age. ...
Sleep Foundation's expert panel tasked with updating the official
According to the National Institutes of Health, the average adult sleeps less than
seven hours per night.
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.
Jul 21, 2014 ... The recommendations are meant to reflect evidence that has emerged from
scientific ... Their average amount of sleep per night: 7.2 hours.
Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... For the largest age range,
the adults, the recommended sleep duration has ... Many of us struggle to get
enough sleep every night, but is the sleep we get any good?
Feb 3, 2015 ... Here are the new recommended sleep duration ranges for each age group: ...
Younger adults (ages 18 to 25): 7 to 9 hours (new age category); Adults ...
Busting the 8-Hour Sleep Myth: Why You Should Wake Up in the Night.
Mar 13, 2016 ... That old wisdom about getting a solid eight hours of sleep per night? Not exactly
true. In fact, the amount of sleep you need is totally unique to you — and ...
studies and make individual recommendations,” says Dr. Watson.
Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. ... The latest sleep
recommendations from the National Sleep Foundation may make ... to person —
most adults need at least seven or more hours of sleep each night.
Feb 15, 2015 ... The new guidelines not only give recommended amounts, but also state what ...
Adults aged 18 to 64 need to sleep for seven to nine hours a night, but ..... i get
nine or more hours of quality sleep almost every night. i just like ...
Feb 22, 2012 ... For example, if you lose 2 hours of sleep each night, you'll have a sleep ... sleep
the total number of hours recommended for their age group.