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RICE (medicine)


RICE is a mnemonic for four elements of treatment for soft tissue injuries – an acronym for Rest, ... A good method is apply ice for 20 minutes of each hour. ... Elevation aims to reduce swell...

How to Treat Swelling: 13 Steps (with Pictures) - wikiHow


If using the above methods doesn't reduce your swelling within a few days, see a doctor to determine whether an underlying problem may be causing your body ...

Surgeon Secrets to Reduce Bruising and Swelling - Huffington Post


Jul 19, 2012 ... There are other methods that surgeons use to mitigate bruising and swelling. Health care professionals often recommend the pneumonic “RICE ...

5 Ways To Treat Swollen Feet - Prevention


If your feet and ankles swell, here are some easy, natural ways to cope.

30 Ways To Reduce Inflammation Fast - Young and Raw


Acute inflammation can leave you with the following cluster of symptoms: pain, redness, immobility, swelling and heat. This is due to the fact that large amounts ...

16 Ways to Reduce Swelling and Inflammation in Your SI Joint ...


Aug 7, 2015 ... Here are just a few of the treatment methods we use at Prospira Pain Care in order to reduce swelling and inflammation in your SI joint and to ...

5 Ways To Effortlessly Treat Leg Swelling At Home | Slism


It's time to see how you can treat the swelling in your legs at home. This column introduces 5 effortless ways to treat leg swelling at home that you can utilize right  ...

How to get rid of hemorrhoids: Venapro


This treatment is based on scientifically proven step by step methods that will help ... arnica) have anti-inflammatory properties capable of reducing the swelling, ...

9 Natural Ways to Relieve Sinus Pressure | Everyday Health


“Natural methods of relieving sinus pain that reduce swelling, thin mucous secretions, and improve sinus drainage are often very helpful," says Dr. Das.

Flame Thrower: Top 10 Natural Ways to Reduce Inflammation ...


Jan 15, 2008 ... Puffy, bloated, swollen. Sound attractive? Sounds like inflammation. On the most basic level, inflammation is the way in which the body reacts to ...

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Swelling-Home Treatment - WebMD


Nov 14, 2014 ... Mild swelling will usually go away on its own. Home treatment may help relieve this swelling.

Home Remedy to Reduce Swelling | LIVESTRONG.COM


Aug 16, 2013 ... The cold helps to reduce the swelling by restricting the blood flow, and ... One of the best ways to do this is to elevate the affected area to let the ...

Swollen Ankles & Feet: Read About Causes & Treatment


Swollen ankles and swollen feet can be caused by a variety of things such as ... reduction or prevention is dependent on more complex methods depending on ...