A relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce ...
Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process ...
If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to ...
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.
Learn about deep breathing, guided imagery, and other relaxation techniques. Do they relieve stress? Anxiety? Pain? Are they safe? Find out in this fact sheet.
Define relaxation: a way to rest and enjoy yourself — relaxation in a sentence.
Relaxation definition, abatement or relief from bodily or mental work, effort, application, etc. See more.