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Relaxation technique


A relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce ...

Relaxation techniques: Try these steps to reduce stress - Mayo Clinic


Relaxation techniques are a great way to help with stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process ...

How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress ...


If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to ...

Relaxation Techniques for Stress Relief: Finding the Relaxation ...


Learn how to relieve stress and boost your mood with powerful relaxation techniques.

Relaxation Techniques for Health | NCCIH


Learn about deep breathing, guided imagery, and other relaxation techniques. Do they relieve stress? Anxiety? Pain? Are they safe? Find out in this fact sheet.

All About Depression: Online Relaxation Exercises


On this page you will find a variety of relaxation exercises as QuickTime files that you can play on your computer. These relaxation exercises were developed by ...

Relaxation Techniques - How to Relax | SkillsYouNeed


Learning how to relax, as a way to reduce stress and anxiety and to promote good sleep, is a key life skill. Relaxation techniques and are often overlooked in ...

Relaxation techniques | University of Maryland Medical Center


Overview. What are relaxation techniques? Our fast-paced society can cause people to push their minds and bodies to the limit, often at the expense of physical ...

Five Finger Relaxation Technique | Student Counseling Service ...


Five Finger Relaxation Technique. The five finger relaxation technique takes only a few minutes and can help with test anxiety. You might use this technique ...

Steps to Elicit the Relaxation Response


Do not worry about whether you are successful in achieving a deep level of relaxation. Maintain a passive attitude and permit relaxation to occur at its own pace.

abatement or relief from bodily or mental work, effort, application, etc.
an activity or recreation that provides such relief; diversion; entertainment.
a loosening or slackening.
diminution or remission of strictness or severity.
Mathematics. a numerical procedure for solving systems of equations by successive approximations of the variables.
Source: Dictionary.com
relaxation | Define relaxation at Dictionary.com
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