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Relaxation technique

en.wikipedia.org/wiki/Relaxation_technique

A relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce ...

Relaxation techniques: Try these steps to reduce stress - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

Relaxation techniques are a great way to help with stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process ...

How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress ...

www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot

If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to ...

Relaxation Techniques for Stress Relief: Finding the Relaxation ...

www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

Learn how to relieve stress and boost your mood with powerful relaxation techniques.

Relaxation Techniques for Health | NCCIH

nccih.nih.gov/health/stress/relaxation.htm

Learn about deep breathing, guided imagery, and other relaxation techniques. Do they relieve stress? Anxiety? Pain? Are they safe? Find out in this fact sheet.

All About Depression: Online Relaxation Exercises

www.allaboutdepression.com/relax/

On this page you will find a variety of relaxation exercises as QuickTime files that you can play on your computer. These relaxation exercises were developed by ...

Relaxation Techniques - How to Relax | SkillsYouNeed

www.skillsyouneed.com/ps/relax.html

Learning how to relax, as a way to reduce stress and anxiety and to promote good sleep, is a key life skill. Relaxation techniques and are often overlooked in ...

Relaxation techniques | University of Maryland Medical Center

umm.edu/health/medical/altmed/treatment/relaxation-techniques

Overview. What are relaxation techniques? Our fast-paced society can cause people to push their minds and bodies to the limit, often at the expense of physical ...

Five Finger Relaxation Technique | Student Counseling Service ...

counseling.uchicago.edu/page/five-finger-relaxation-technique

Five Finger Relaxation Technique. The five finger relaxation technique takes only a few minutes and can help with test anxiety. You might use this technique ...

Steps to Elicit the Relaxation Response

www.relaxationresponse.org/steps/

Do not worry about whether you are successful in achieving a deep level of relaxation. Maintain a passive attitude and permit relaxation to occur at its own pace.

Answers
re·lax·a·tion
[ree-lak-sey-shuhn]
NOUN
1.
abatement or relief from bodily or mental work, effort, application, etc.
2.
an activity or recreation that provides such relief; diversion; entertainment.
3.
a loosening or slackening.
4.
diminution or remission of strictness or severity.
5.
Mathematics. a numerical procedure for solving systems of equations by successive approximations of the variables.
Source: Dictionary.com
relaxation | Define relaxation at Dictionary.com
dictionary.reference.com/browse/relaxation
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