A relaxation technique is any method, process, procedure, or activity that helps a
person to relax; to attain a state of increased calmness; or otherwise reduce ...
Relaxation techniques are a great way to help with stress management.
Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a
If your hectic lifestyle has got you down, WebMD's experts say relaxation
techniques can bring you back into balance -- some in 5 minutes or less. Here's
what to ...
Learn how to relieve stress and boost your mood with powerful relaxation
Learn about deep breathing, guided imagery, and other relaxation techniques.
Do they relieve stress? Anxiety? Pain? Are they safe? Find out in this fact sheet.
On this page you will find a variety of relaxation exercises as QuickTime files that
you can play on your computer. These relaxation exercises were developed by ...
Learning how to relax, as a way to reduce stress and anxiety and to promote
good sleep, is a key life skill. Relaxation techniques and are often overlooked in ...
Overview. What are relaxation techniques? Our fast-paced society can cause
people to push their minds and bodies to the limit, often at the expense of
Five Finger Relaxation Technique. The five finger relaxation technique takes only
a few minutes and can help with test anxiety. You might use this technique ...
Do not worry about whether you are successful in achieving a deep level of
relaxation. Maintain a passive attitude and permit relaxation to occur at its own