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Chronic insomnia can even contribute to serious health problems. But you don't have to resign yourself to sleepless nights. Addressing the underlying causes ...


I was prescribed sleeping medication long-term (not a good idea) and suffered ..... They will cause anguish and strife and many, many, more sleepless nights.


Jan 14, 2014 ... "Everyone has an occasional restless night," says Timothy Morgenthaler, MD, president-elect of the American Academy of Sleep Medicine.


Looking for a good night's sleep? Try these natural remedies to aid sleep and find insomnia relief with herbal and homeopathic ingredients.


Nevertheless, as you're about to discover, the studies that are there make this herb a welcome addition to the other five insomnia herbal remedies I've already ...


Try these natural remedies for insomnia and anxiety, including aromatherapy, ... Sleep Foundation recommends getting seven to nine hours of sleep a night, the ...


Insomnia can become a real nightmare as the clock ticks on into the night and you're awake to notice. Try these natural approaches to help you get some rest.


Then try one of these natural cures for insomnia for better sleep and to stop ... mind racing … and a good night's sleep feels more like a distant dream with every ...


Aug 30, 2016 ... Find out about the different types of natural sleep remedies. ... After a few sleepless nights it's natural to start looking for things which can put a ...


Jan 9, 2013 ... Insomnia, in simple terms, is a condition that involves difficulty in falling asleep, staying asleep or both. Although adequate amount of sleep ...