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everydayroots.com/sleep-remedies

I was prescribed sleeping medication long-term (not a good idea) and suffered ..... They will cause anguish and strife and many, many, more sleepless nights.

www.rd.com/health/wellness/insomnia-sleep-remedies

Looking for a good night's sleep? Try these natural remedies to aid sleep and find insomnia relief with herbal and homeopathic ingredients.

www.prevention.com/health/sleep-energy/best-solutions-for-sleepless-nights

Jan 14, 2014 ... 9 Top Solutions For Sleepless Nights. Catherine ... CBT-I has been found to be as effective as medication is for inducing sleep. "In people with ...

www.everydayhealth.com/sleep-pictures/0708/8-cheap-and-natural-insomnia-remedies.aspx

Then try one of these natural cures for insomnia for better sleep and to stop ... mind racing … and a good night's sleep feels more like a distant dream with every ...

www.prevention.com/mind-body/natural-remedies/insomnia-cure-10-simple-sleep-remedies

Apr 9, 2012 ... Mind-Body Remedies. How To Get Your Best Night's Sleep—Ever. Here's what to do during your waking hours for a better night's sleep. By Siobhan .... Try these yoga poses to help beat your insomnia. MORE: 5 Ways Sleep ...

www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm

Insomnia is the inability to fall asleep or stay asleep at night, resulting in ... Treating these underlying problems is essential to resolving your insomnia. Medical ...

www.health.com/health/gallery/0,,20306715,00.html

Try these natural remedies for insomnia and anxiety, including aromatherapy, ... Sleep Foundation recommends getting seven to nine hours of sleep a night, the ...

www.webmd.com/sleep-disorders/features/natural-solutions

Natural sleep remedies and lifestyle tips to help you get a good night's sleep. ... Natural Insomnia Remedies: Foods, Herbs, and Supplements. Melatonin is a ...

www.nosleeplessnights.com/natural-sleeping-remedies

Aug 30, 2016 ... Find out about the different types of natural sleep remedies. ... After a few sleepless nights it's natural to start looking for things which can put a ...