Remember that after a neck strain/sprain, the muscles in the neck will often
become tight, guarding the affected area and limiting motion and mobility.
Most episodes of neck muscle strain (or other soft tissue strain or sprain, such as
ligaments or tendons) result in a stiff neck and/or pain in a shoulder muscle.
A stiff neck may also be accompanied by a headache, neck pain, shoulder pain
and/or arm pain, and ... By far the most common cause of a stiff neck is a muscle
strain or soft tissue sprain, and in ... See Neck Strain: Causes and Remedies.
One of the simplest ways to relieve the pain is to lie down and give your neck
muscles a chance to recover. But don't use a thick pillow that crimps your neck.
Nov 14, 2014 ... For sudden (acute) neck pain: Place an ice pack or cold pack over painful
muscles for 24 to 48 hou. ... Movement helps your muscles stay strong. ...
naproxen (such as Aleve), can help relieve pain and reduce inflammation.
Nov 13, 2013 ... Our chiropractors specialize in Kansas City treatment for neck pain. ... found that
6 neck exercises done on a regular basis brought neck pain relief. ... use neck
retraction which helps the joints and muscles work together.
Mar 29, 2015 ... At times, a stiff neck may cause a headache, shoulder pain or arm pain. ... It will
relieve tension caused by the tight, strained neck muscles.
Nov 12, 2013 ... Neck pain from sleeping in an awkward position is very a common issue. ...
circulation and is often effective in providing relief to stiff muscles.
Feb 22, 2016 ... Shoulder and neck pain may be caused by bursitis, a pinched nerve, ... pain and
neck pain is injury to the soft tissues, including the muscles, ...
Nov 20, 2013 ... The best way to get rid of a sore neck is to try simple home remedies ... Apple
cider vinegar is an excellent remedy for stiff neck muscles as it ...