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Charley Horse Treatment
The treatment for charley horses depends on their underlying cause. If a charley horse is exercise-induced, simple stretches and massages can help relax the muscle and stop it from contracting. Heating pads can accelerate the relaxation process, ... More »
Source: healthline.com
Effective Remedy for Leg Cramps
Excruciating leg cramps, whether they come after a run or while you are sleeping at night, certainly gets your attention. Here are some preventive measures and after the fact techniques that will hopefully reduce the incidence of leg cramps and help you... More »
Difficulty: Easy
Source: www.ehow.com

www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps

Jul 7, 2015 ... Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though ...

www.medicinenet.com/muscle_cramps/article.htm

Get information on muscle cramps (charley horses), including leg cramps, causes ... potassium or magnesium), treatment, home remedies, and prevention.

www.webmd.com/sleep-disorders/tc/nighttime-leg-cramps-topic-overview

Nighttime (or nocturnal) leg cramps are usually sudden spasms,or tightening,of ... You may need to try several different ways to stop a muscle cramp before you ...

www.drdavidwilliams.com/stop-muscle-cramps

Here are a few ways you can help stop cramps and spasms in their tracks and prevent them from occurring again.

www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

To help stop cramps before they start: Eat more foods high in vitamins and magnesium and calcium. Stay well-hydrated.

draxe.com/muscle-spasms

Jan 8, 2016 ... Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable. They are referred to as ...

www.nhs.uk/Conditions/legcrampsunknowncause/Pages/Treatment.aspx

If the cause of your leg cramps is known, treating the underlying cause to relieve your symptoms may be possible.

health.clevelandclinic.org/2015/10/dont-let-foot-cramps-charley-horses-slow

Oct 28, 2015 ... 7 causes and remedies for foot cramps and charley horses. ... Whether you call it a foot or leg cramp (aka “charley horse”), it's a common, ...