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Charley Horse Treatment
The treatment for charley horses depends on their underlying cause. If a charley horse is exercise-induced, simple stretches and massages can help relax the muscle and stop it from contracting. Heating pads can accelerate the relaxation process, ... More »
Source: healthline.com
Effective Remedy for Leg Cramps
Excruciating leg cramps, whether they come after a run or while you are sleeping at night, certainly gets your attention. Here are some preventive measures and after the fact techniques that will hopefully reduce the incidence of leg cramps and help you... More »
Difficulty: Easy
Source: www.ehow.com

www.webmd.com/sleep-disorders/tc/nighttime-leg-cramps-topic-overview

If your doctor prescribes medicines for muscle cramps, take them exactly as prescribed. Call your doctor if you have any problems with your medicine.

www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps

Jul 7, 2015 ... Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though ...

www.medicinenet.com/muscle_cramps/article.htm

Get information on muscle cramps (charley horses), including leg cramps, causes (vitamin deficiency, drugs, lactic acid, dehydration, low calcium, potassium or ...

www.drdavidwilliams.com/stop-muscle-cramps

Here are a few ways you can help stop cramps and spasms in their tracks and prevent them from occurring again.

draxe.com/muscle-spasms

Jan 2, 2016 ... Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable. They are referred to as ...

www.peoplespharmacy.com/2014/07/28/leg-cramp-remedies-are-as-close-as-the-fridge

Jul 28, 2014 ... Leg cramps can strike out of the blue. One minute you are enjoying a bike ride or a hike and the next you are in excruciating pain.

www.nhs.uk/Conditions/legcrampsunknowncause/Pages/Treatment.aspx

If the cause of your leg cramps is known, it may be possible to treat the underlying cause. For example, secondary leg cramps that are related to liver disease are ...

health.clevelandclinic.org/2015/10/dont-let-foot-cramps-charley-horses-slow

Oct 28, 2015 ... 7 causes and remedies for foot cramps and charley horses. ... Whether you call it a foot or leg cramp (aka “charley horse”), it's a common, ...

www.everydayhealth.com/pain-management/what-causes-leg-cramps-and-how-can-you-stop-them.aspx

Aug 1, 2013 ... Are leg cramps cramping your style? If so, here are some ways to make that Charlie Horse gallop away.