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Charley Horse Treatment
The treatment for charley horses depends on their underlying cause. If a charley horse is exercise-induced, simple stretches and massages can help relax the muscle and stop it from contracting. Heating pads can accelerate the relaxation process, ... More »
Source: healthline.com
Effective Remedy for Leg Cramps
Excruciating leg cramps, whether they come after a run or while you are sleeping at night, certainly gets your attention. Here are some preventive measures and after the fact techniques that will hopefully reduce the incidence of leg cramps and help you... More »
Difficulty: Easy
Source: www.ehow.com

www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps

Jul 7, 2015 ... Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though ...

www.webmd.com/sleep-disorders/tc/nighttime-leg-cramps-topic-overview

Nighttime (or nocturnal) leg cramps are usually sudden spasms,or tightening,of ... You may need to try several different ways to stop a muscle cramp before you ...

www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

To help stop cramps before they start: Eat more foods high in vitamins and magnesium and calcium. Stay well-hydrated.

draxe.com/muscle-spasms

Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable. They are referred to as muscle cramps, leg  ...

www.medicinenet.com/muscle_cramps/article.htm

Get information on muscle cramps (charley horses), including leg cramps, causes ... potassium or magnesium), treatment, home remedies, and prevention.

www.peoplespharmacy.com/2014/07/28/leg-cramp-remedies-are-as-close-as-the-fridge

Jul 28, 2014 ... Leg cramps can strike out of the blue. One minute you are enjoying a bike ride or a hike and the next you are in excruciating pain.

www.drdavidwilliams.com/stop-muscle-cramps

Here are a few ways you can help stop cramps and spasms in their tracks and prevent them from occurring again.

www.everydayhealth.com/pain-management/what-causes-leg-cramps-and-how-can-you-stop-them.aspx

Aug 1, 2013 ... Are leg cramps cramping your style? If so, here are some ways to make that Charlie Horse gallop away.