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Oct 25, 2016 ... Here we build separate cases for high, medium and low reps and render a verdict on which is the best choice for increasing muscle mass.


Mar 24, 2015 ... What is the most muscle (not just weight) that a person can gain naturally in 12 .... Lifting more weight for higher reps makes my muscles bigger.


Jan 30, 2017 ... A lot of people get stuck in middle ground training in which they neither gain the muscle size nor the strength they want. There's a fix for that.


Nov 12, 2014 ... Reps: That's what works to build a significant degree of mass. That means sets of between 8-20 reps. But you need to get stronger within a ...


These commandments will help you gain mass and strength.


Are you sabotaging your gains with the wrong rep range? Find out here. ... These muscles have the greatest potential for growth. Slow twitch fibers are more for ...


Some people's goals are to lose weight, which would require a certain rep range, and others' goals are to build muscle mass, which requires a different range as ...


Jul 5, 2016 ... How many reps is best for building muscle? It's one of the most common questions guys have about lifting weights. In this article I'll breakdown ...


Nov 20, 2014 ... Your muscles don't grow by pushing out countless reps until you feel a pump, muscle growth is a direct reaction to the large amount of tension ...


Jan 10, 2014 ... The way you structure your heavy lifting sessions in terms of reps and ... When your goal is muscle hypertrophy, or growth, aim for multiple sets ...