Your Ideal Rep Range. How many repetitions produce optimal muscle growth?
We let the high- and low-rep experts present their cases. by Michael Berg ...
Mar 24, 2015 ... What is the most muscle (not just weight) that a person can gain naturally in 12 ....
Lifting more weight for higher reps makes my muscles bigger.
Apr 1, 2014 ... A lot of people get stuck in middle ground training in which they neither gain the
muscle size nor the strength they want. There's a fix for that.
If gaining mass and strength are your goals, then try observing these
commandments. ... And to get stronger, you need to train with more weight and
Nov 20, 2014 ... Your muscles don't grow by pushing out countless reps until you feel a pump,
muscle growth is a direct reaction to the large amount of tension ...
The key for building bigger muscles is to build strength. You build strength if you
lift heavy weights. To lift heavy weight you have to limit the number of reps per ...
If you're a genetically average, steroid-free dude who's new to strength training
and are struggling to gain muscle you should forget about doing anything above
Do low rep strength sets have value? How about high rep sets? Does the pump
play a role in muscle building? All your rep range questions answered.
Aug 8, 2014 ... Too skinny? Follow this weight gain plan: http://www.WeightGainMethod.com/
view/yt4h How many reps do you need to do in order to build ...
Jan 15, 2014 ... What is the best rep range for gaining size? ... 8 to 12 reps and give your self no
more than 2 mins inbetween sets if your trying to gain muscle..