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Lent is a season of fasting and penance, and many people choose to give up a favorite food, drink or activity for the duration of Lent, or take on a devotional activity such as charity work, in order to remember and honor the sacrifices made by Jesus.
Observers of Lent are supposed to fast on Ash Wednesday and Good Friday, and abstain from meat on Ash Wednesday, and all the Fridays of Lent. The definition of fasting used for Lent is partaking of only one full meal.

en.wikipedia.org/wiki/Fasting_and_abstinence_in_the_Catholic_Church

The Catholic Church historically observes the disciplines of fasting and abstinence at various ... Others continue to abstain from eating meat on Lenten Fridays, but not on ... The countries of the former Spanish empire also had their own extensive dispensations from the Roman rules of fasting and abstinence, based on the ...

www.usccb.org/prayer-and-worship/liturgical-year/lent/questions-and-answers-about-lent.cfm

Q. I understand that all the Fridays of Lent are days of abstinence from meat, but ... Ash Wednesday and on Good Friday, but what exactly are the rules for these ...

www.thecatholictelegraph.com/refresher-on-the-rules-of-fast-and-abstinence-during-lent/21603

Feb 17, 2015 ... Below are some of the rules and regulations binding on Roman Catholics on Ash Wednesday and throughout the penitential season of Lent.

www.catholicnewsagency.com/column/rules-for-lent-1114

Feb 11, 2010 ... Another Lenten journey of further conversion will begin on Ash Wednesday, February 17, 2010. Lent prepares the faithful to celebrate the ...

www.catholic.org/lent/abfast.php

Lent Vestments It is a traditional doctrine of Christian spirituality that a constituent part of repentance, of turning away from sin and back to God, includes some ...

www.ibtimes.com/lent-fasting-abstinence-rules-2014-how-start-penance-ash-wednesday-1559405

Mar 4, 2014 ... Here are rules and guidelines for fasting and abstinence throughout Lent.

www.ibtimes.com/lent-fasting-abstinence-rules-roman-catholic-church-how-start-penance-ash-wednesday-2488166

Feb 28, 2017 ... Practicing Roman Catholics traditionally sacrifice something for the 40 days and 40 nights of Lent, which starts on Ash Wednesday, but they are ...

www.ewtn.com/faith/lent/fast.htm

The Holy Season of Lent. Fast and Abstinence. It is a traditional doctrine of Christian spirituality that a constituent part of repentance, of turning away from sin and ...

thecatholicspirit.com/holy-days/lent/lenten-regulations-for-fasting-and-abstinence/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+thecatholicspiritcom+(Latest+Content+from+TheCatholicSpirit.com)

Here are the church regulations for fasting and abstinence during Lent: ... And the purpose and or benefit of these rules are ???? Can someone please give me ...