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Lent is a season of fasting and penance, and many people choose to give up a favorite food, drink or activity for the duration of Lent, or take on a devotional activity such as charity work, in order to remember and honor the sacrifices made by Jesus.
Observers of Lent are supposed to fast on Ash Wednesday and Good Friday, and abstain from meat on Ash Wednesday, and all the Fridays of Lent. The definition of fasting used for Lent is partaking of only one full meal.

Fasting and abstinence in the Roman Catholic Church - Wikipedia ...

en.wikipedia.org/wiki/Fasting_and_abstinence_in_the_Roman_Catholic_Church

Others continue to abstain from eating meat on Lenten Fridays, but not on Fridays ... dispensations from the Roman rules of fasting and abstinence, based on the ...

Questions and Answers about Lent and Lenten Practices

www.usccb.org/prayer-and-worship/liturgical-year/lent/questions-and-answers-about-lent.cfm

A. It might be more accurate to say that there is the "forty day fast within Lent. ... on Ash Wednesday and on Good Friday, but what exactly are the rules for these ...

Fast & Abstinence - United States Conference of Catholic Bishops

www.usccb.org/prayer-and-worship/liturgical-year/lent/catholic-information-on-lenten-fast-and-abstinence.cfm

Ash Wednesday and Good Friday are obligatory days of fasting and abstinence for Catholics. In addition, Fridays during Lent are obligatory days of abstinence.

Lent Fasting And Abstinence Rules 2014: How To Start Penance On ...

www.ibtimes.com/lent-fasting-abstinence-rules-2014-how-start-penance-ash-wednesday-1559405

Mar 4, 2014 ... Here are rules and guidelines for fasting and abstinence throughout Lent.

Rules for Fasting and Abstinence in the Catholic Church - Catholicism

catholicism.about.com/od/catholicliving/f/Fasting_Rules.htm

Find the rules for fasting and abstinence during Lent and Fridays throughout the year.

The Holy Season Of Lent - EWTN.com

www.ewtn.com/faith/lent/fast.htm

The Holy Season of Lent. Fast and Abstinence. It is a traditional doctrine of Christian spirituality that a constituent part of repentance, of turning away from sin and ...

Rules for Lent - By Bishop Jaime Soto - Catholic News Agency

www.catholicnewsagency.com/column/rules-for-lent-1114/

Feb 11, 2010 ... Lent prepares the faithful to celebrate the Paschal Mystery of Christ's suffering, death and resurrection. It is a time for reflection and spiritual ...

Lent | AmericanCatholic.org

www.americancatholic.org/features/lent.aspx

Welcome to our Lenten resource page! Browse our most popular Lenten book titles, read Lent-inspired articles from St. Anthony Messenger, or send a Catholic  ...

Refresher on the rules of fast and abstinence during Lent | Catholic ...

www.thecatholictelegraph.com/refresher-on-the-rules-of-fast-and-abstinence-during-lent/21603

Feb 17, 2015 ... A crown of thorns is seen at St. Bonaventure Church in Paterson, N.J.. Ash Wednesday marks the beginning of the penitential season of Lent, ...

Popular Q&A
Q: What are the rules for Lent?
A: Some people fast from all meat(fish, bird included) for the whole 40 days of Lent, other just abstain from meat during those Read More »
Source: www.chacha.com
Q: What are the rules of lent on Sundays.
A: While Lent is a season of fasting and abstinence Sundays are feast days and so they are not counted in the 40 days of Read More »
Source: www.chacha.com
Q: What are the rules for lent?
A: Ash Wednesday and Good Friday are days of fast and abstinence from meat. Fast is one meatless meal and 2 small snacks (not as much as another whole meal togethe... Read More »
Source: answers.yahoo.com
Q: What are the rules for lent?
A: In the Catholic Church Sundays are never days of fasting or abstinence. So, if you want to indulge in what you have given up, its ok. Of course you may find it ... Read More »
Source: uk.answers.yahoo.com
Q: What are the rules for Lent?
A: As we approach the joy of another Easter victory it is necessary to first pass through the penance and prayer of another Lent. There is no glorious sunrise on E... Read More »
Source: answers.yahoo.com