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How to Run Longer and Faster
When I was in the military, I was expected to run 1.5 miles as fast as I could and in less than 18 minutes. The first time I did it, it took me 18 minutes and 40 seconds. But with a few special speed training routines, I was able to increase my running... More »
Difficulty: Moderately Challenging
Source: www.ehow.com


Aug 17, 2015 ... Fortunately, there is a wide body of research to help guide you in your training as you strive to run faster, stronger and longer. By implementing ...


(Not ready yet? Try our Run Longer plan to help you safely build up from 3 miles to 6 miles.) Here are some tips to keep in mind as you get faster. Get a baseline.


Jun 10, 2015 ... I often get asked how to run faster, and how to maintain that pace. If there is one thing I have learned from running and sport in general, it is to ...


Mar 14, 2014 ... The Surprising Way to Run Faster and Longer. A new training trend goes against conventional wisdom—but promises to bring you to the front ...


If you want to run faster, follow these tips. ... rest periods and then going back [to the effort interval], it allows you to cumulatively sprint for a longer period of time.


Sep 30, 2014 ... Training is the daily run itself; conditioning is about preparing for those ... you what you want—to run faster, for longer, and more comfortably.


Mar 11, 2014 ... Pop quiz: what is the most reliable way to run faster? What could you start doing immediately to become a faster runner? The answer is ...


Jun 27, 2015 ... The good news is that you don't need to train every day. With this plan, you can get faster and run longer by training only three days a week.


It is frustrating to come off of the bike and see your run pace fade with every mile. If you are looking to increase your sustainable running speed in your next ...