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Mile run


The mile run is a middle-distance foot race. The history of the mile run event began in England, ... 4 Youth age records ... and Steve Ovett, who improved the record five times between them, includi...

Times for age graded targets | Running for Fitness


Times for age graded targets. Show me age graded target times for age-graded performances of: %. I am a. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22 ...

How Fast Should You Run a Mile? | LIVESTRONG.COM


Oct 21, 2013 ... Their goal may be to run a faster mile or reach a specific distance. ... for runners based on age that may offer a helpful target for running a mile. ... Runners should shoot for a time of approximately 8:18 if they want to be in the ...

What are target times by age for running a mile? | Reference.com


Official fitness tests such as those used by the U.S. Army and the U.S. Marshall Service often require younger men and women to run the equivalent of a mile in ...

Running Race Calculator - Running Free


Running Age Grade Race Calculator ... Age Grade, Vdot, Riegel(6), Cameron, Purdy, Time, /mi, /km ... 1 mile, 8:17, 8:36, 8:39, 8:21, 8:08, 8:24, 8:24, 5:13.

What Is a Good Time for Running a Mile? - Verywell


May 8, 2016 ... Depending on the runner's age and gender, a “fast” time for a mile can vary greatly. Some speedy runners consider running a sub-6:00 mile as ...

Getting Kids Fit - Running School


Healthy Fitness Zone standards have been established for age and gender ... Half-mile times can serve as accurate predictors of performance at double that ...

Age Grade Calculator | Runner's World


This age grade calculator lets you compare your race times to older and younger ... a 40-year-old man who runs a 3-hour marathon would earn an age-graded ...

Mile Running Test - Men's Fitness and Health


Using the Running Test table below: See how your time for the 1.5-mile run compares to that of other men in your age-group. Just locate the row in your ...

Average Guy: Run Faster - Men's Health


Jul 6, 2014 ... Test yourself with a 1.5-mile run on a flat road or track. “It's a good ... Compare your time to the average guy in your age group. If you fall short or ...

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Runbayou: Age-Grade Calculator


This calculator uses the WAVA tables to calculate age graded percentages. ... 17: 51 is the time a 52 year old male would have to run a 5K to get the equivalent ...

Age-Graded Results Calculator - Heartbreak Hill Striders


Jul 12, 2016 ... Age-Graded Time and Achievement Percentile ... it theoretically would have been during your prime running years (your 20's and a portion of ...

Age Grade Target Times - Running Free


Running Age Grade Race Calculator · Running Race Calculator ... 0. time ( minutes). 200 metres. 400 metres. 800 metres. 1 km. 1500 m. 1 mile. 2 km. 3 km.