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Mile run


The mile run is a middle-distance foot race. The history of the mile run event began in England, ... 4 Youth age records ... and Steve Ovett, who improved the record five times between them, includi...

Times for age graded targets | Running for Fitness


Show me age graded target times for age-graded performances of: % ... Distance , Target time, Min /mile. 200 metres, 00:38, 05:02. 400 metres, 01:23, 05:33.

Age Grade Target Times - Running Free


Running Age Grade Race Calculator · Running Race Calculator ... 0. time ( minutes). 200 metres. 400 metres. 800 metres. 1 km. 1500 m. 1 mile. 2 km. 3 km.

How Fast Should You Run a Mile? | LIVESTRONG.COM


Oct 21, 2013 ... Their goal may be to run a faster mile or reach a specific distance. ... for runners based on age that may offer a helpful target for running a mile. ... Runners should shoot for a time of approximately 8:18 if they want to be in the ...

Age Grade Calculator | Runner's World


Nov 16, 2015 ... This age grade calculator lets you compare your race times to older ... man who runs a 3-hour marathon would earn an age-graded score of ...

Mile Running Test - Men's Fitness and Health


Using the Running Test table below: See how your time for the 1.5-mile run compares to that of other men in your age-group. Just locate the row in your ...

The Average 1-Mile Run Times | Chron.com


No conclusive evidence exists on “average” 1-mile run times, because there is ... including the runner's age, gender and fitness level, as well as what distance ...

Average Guy: Run Faster - Men's Health


Jul 6, 2014 ... Test yourself with a 1.5-mile run on a flat road or track. “It's a good ... Compare your time to the average guy in your age group. If you fall short or ...

1 mile times by age. (weightlifting, treadmill, fast, train ...


Is there any standard for what someone should be able to run at my age? I'm wondering if I should feel good about my time. I didn't start ...

What is a "good" time in running a mile? (weightlifting, leg press ...


An 8 min mile is a decent time for anyone new to running and if you were an athlete/fitness junkie ... And I'm by no means the best for my age.

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Runbayou: Age-Grade Calculator


This calculator uses the WAVA tables to calculate age graded percentages. ... 17: 51 is the time a 52 year old male would have to run a 5K to get the equivalent ...

Age-Graded Results Calculator - Heartbreak Hill Striders


This calculator is intended to provide you with an age-graded race time and an ... would have been during your prime running years (your 20's and a portion of ...

Getting Kids Fit - Running School


Healthy Fitness Zone standards have been established for age and gender ... Half-mile times can serve as accurate predictors of performance at double that ...