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Materials Handling: Heavy Lifting - Occupational Safety and Health ...

www.osha.gov/SLTC/etools/electricalcontractors/materials/heavy.html

Ergonomics eTool: Solutions for Electrical Contractors - Materials Handling: Heavy Lifting.

Proper Lifting Techniques - Ergonomics Plus

ergo-plus.com/wp-content/uploads/WA-Handout-Proper-Lifting-Techniques.pdf

injuries occurred while performing lifting tasks, which underscores the importance of reducing back injuries caused by lifting. Safety First – Work Smart.

Lifting Safety: Tips to Help Prevent Back Injuries - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/staying-healthy/first-aid/lifting-safety-tips-to-help-prevent-back-injuries.html

Learn how to avoid back injuries by learning how to properly lift heavy objects.

physicaltherapy.about.com/od/ergonomics/qt/SafeLifting.htm
6)Your back should remain straight throughout lifting, using only the muscles in the legs to lift the load 7)Do not twist your body when moving the load. Instead take small steps with your feet turning until your are in the correct position More »
By Laura Inverarity, D.O., About.com Guide

Slide show: Proper lifting techniques - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076866

Want to prevent back pain? Practice proper lifting techniques.

Safe Lifting Tips - University Health Services - University of ...

uhs.berkeley.edu/facstaff/ergonomics/lifting/safelifting.shtml

Safe Lifting Tips. Many jobs require frequent lifting, carrying, pushing, pulling, lowering and raising materials by hand. These jobs tasks are often referred to as  ...

Safe Lifting/ Back Safety Training - EHS UArk

ehs.uark.edu/pwrpt/safelifting.pdf

Why Back Safety is Important. ❖ Back injuries are considered by OSHA the nation's #1 workplace safety problem. ❖ Back injuries are often: – Very painful.

Safe Lifting and Carrying - IAPA

www.iapa.ca/pdf/fd_2005_nov15_safe_lifting.pdf

Proper lifting and handling will help protect against injury and make your job easier. It takes ... The following are basic steps in safe lifting and handling.

Safe Lifting Technique - APHIS

www.aphis.usda.gov/emergency_response/downloads/health/Appendix 3-5-B Lifting-Moving concerns.pdf

Safe Lifting Technique. Experts do not often agree as to what constitutes a truly safe lifting method, and in reality there is no single correct way to lift. The method  ...

Popular Q&A
Q: How to Safe lifting of a patient on a cot.
A: Use your legs muscles & stoop down without using back muscles. Read More »
Source: www.answers.com
Q: What are the 4 steps in safe lifting.
A: The safe lifting technique is simple but effective. Stand close to the object, with your feet shoulder-width apart and your toes naturally pointed outward. Squa... Read More »
Source: www.chacha.com
Q: How to Safely Lift a Honda Gold Wing.
A: 1. Lower the kickstand. 2. Using the clutch and shift levers, place the motorcycle into gear. 3. Position yourself to the right of the motorcycle and sit on the... Read More »
Source: www.ehow.com
Q: How to Safely Lift & Carry Disabled Children.
A: 1. Stand on one side of the child and have your assistant stand on the opposite side. 2. Wrap the child's arm closest to you around your shoulder, and have your... Read More »
Source: www.ehow.com
Q: How to safely lift entire car?
A: Jack stands (in good condition) are much stronger than you might think. Many small ones are rated at 2,000 - 3,000 pounds _each_ 6 Ton jack stands can be had fo... Read More »
Source: answers.yahoo.com