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10 Guilt-Free Strategies for Saying No - Real Simple


Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

Say No So You Can Say Yes : zen habits


When I suggest that people simplify their day by saying No to thing, I often hear people say, “But I'd rather say yes!” Of course — saying Yes sounds so much ...

The Gentle Art of Saying No - Lifehack


What's so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you're sayingno” to, and that's not usually a fun task. Second ...

How to Stop Saying Yes When You Want to Say No - Tiny Buddha


Learning to say no has challenged me to overcome my fear of rejection and helped me to feel in control. Having trouble saying no? This may help.

Saying No: How to Say No To Others - Personal Excellence


Have difficulty saying no to other people? Your one-stop guide on how to say no to others, with practical tips on how to say no.

Stress relief: When and how to say no - Mayo Clinic


Apr 23, 2016 ... Stress relief: Discover the why, when and how of saying no to reduce stress.

How To Say No At Work - pg. 1 Forbes


From interns to managing partners, people say yes to these demands because they want to be a team ... But saying no can sometimes be an asset to your career .

How People Pleasers Can Learn to Say "No" More Often - Lifehacker


Feb 17, 2014 ... At work and at home, it's easy to say "yes" so often, you forget what you're saying "yes" to. Learning how to say "no" is a powerful skill. Author ...

How to Learn to Say 'No' | TIME


Sep 26, 2014 ... Basically what I wrote is that everyone in our culture has a hard time saying no. For a couple of reasons, including: 1. Hardly anyone “just says ...

Saying No (Kindly) And Then Letting Go | Psych Central


Saying No (Kindly) And Then Letting Go Is it challenging for you to say no without feeling bad, anxious, and uncomfortable? If so, you may be taking unhealthy ...

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How to Say No to Anyone (Even a Good Friend) - The Muse


There was no compelling reason why I ought to say “yes!” to her request—other than just to “be nice” and “help out a friend.” And while I do love being a nice, ...

Three Ways to Nicely Say "No" Without Feeling Guilty - Career ...


We also say “yes” because it's easier than sayingno,” and we'd rather deal with our negative feelings than other people's nagging comments, judging stares, ...

Why saying 'no' gets you ahead - Fortune


Aug 19, 2014 ... Declining an invitation or a project is hard to do, but don't let the pangs of guilt dictate your career and life. Here are 7 ways to say, 'no.'.