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10 Guilt-Free Strategies for Saying No - Real Simple

www.realsimple.com/work-life/10-guilt-free-strategies-for-saying-no

Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

How to Learn to Say 'No' | TIME

time.com/3404760/how-to-learn-to-say-no/

Sep 26, 2014 ... Basically what I wrote is that everyone in our culture has a hard time saying no. For a couple of reasons, including: 1. Hardly anyone “just says ...

How to Say No to Anyone (Even a Good Friend) - The Muse

www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend

It was the kind of email that makes your shoulders clench up tight, right by your ears. A friend—not a super-close one, but one I respected and admired—wanted  ...

The Gentle Art of Saying No - Lifehack

www.lifehack.org/articles/communication/the-gentle-art-of-saying-no.html

What's so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you're sayingno” to, and that's not usually a fun task. Second ...

Stress relief: When and how to say no - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044494

Apr 23, 2016 ... Stress relief: Discover the why, when and how of saying no to reduce stress.

Learn to Say No - Oprah.com

www.oprah.com/spirit/learn-to-say-no

Although it may feel uncomfortable to think about saying no, it's important to remember that each time you say yes to someone or something else, you say no to ...

Why saying 'no' gets you ahead - Fortune

fortune.com/2014/08/19/why-saying-no-gets-you-ahead/

Aug 19, 2014 ... Declining an invitation or a project is hard to do, but don't let the pangs of guilt dictate your career and life. Here are 7 ways to say, 'no.'.

Setting Boundaries & Saying No… Nicely - 99U

99u.com/articles/7076/setting-boundaries-saying-no-nicely

Do you have trouble saying NO? A few simple strategies for protecting your priorities and avoiding over-commitment at work.

Seth's Blog: On saying "no"

sethgodin.typepad.com/seths_blog/2016/03/on-saying-no.html

Mar 5, 2016 ... But in the long run, it's the good 'no's that we remember. On the other hand, there's an imperative to say "yes." Say yes and build something that ...

21 Ways to “Give Good No” | Greater Good

greatergood.berkeley.edu/article/item/21_ways_to_give_good_no

Nov 13, 2014 ... Sayingno” can be really hard. But Christine Carter has a three-step plan to get there.

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Say No So You Can Say Yes : zen habits

zenhabits.net

When I suggest that people simplify their day by saying No to thing, I often hear people say, “But I'd rather say yes!” Of course — saying Yes sounds so much ...

How People Pleasers Can Learn to Say "No" More Often - Lifehacker

lifehacker.com

Feb 17, 2014 ... At work and at home, it's easy to say "yes" so often, you forget what you're saying "yes" to. Learning how to say "no" is a powerful skill. Author ...

How To Say No At Work - Forbes

www.forbes.com

From interns to managing partners, people say yes to these demands because they want to be a team ... But saying no can sometimes be an asset to your career .