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www.realsimple.com/work-life/10-guilt-free-strategies-for-saying-no

Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

www.lifehack.org/articles/communication/the-gentle-art-of-saying-no.html

To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with. What's so hard about  ...

zenhabits.net/say-yes

When I suggest that people simplify their day by saying No to thing, I often hear people say, “But I'd rather say yes!” Of course — saying Yes sounds so much ...

www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend

It was the kind of email that makes your shoulders clench up tight, right by your ears. A friend—not a super-close one, but one I respected and admired—wanted  ...

lifehacker.com/how-people-pleasers-can-learn-to-say-no-more-often-1524324151

Feb 17, 2014 ... At work and at home, it's easy to say "yes" so often, you forget what you're saying "yes" to. Learning how to say "no" is a powerful skill. Author ...

www.careerfaqs.com.au/news/news-and-views/how-to-say-no-to-anyone

In life, you have to say 'no' a whole lot. So how do you say no, no, no all the time without feeling like a jerk? Here are 49 ways to do just that.

tinybuddha.com/blog/stop-saying-yes-want-say-no

Learning to say no has challenged me to overcome my fear of rejection and helped me to feel in control. Having trouble saying no? This may help.

www.forbes.com/pictures/mkl45efijg/how-to-say-no-at-work-3

From interns to managing partners, people say yes to these demands because they want to be a team ... But saying no can sometimes be an asset to your career .

personalexcellence.co/blog/say-no

This is my guide to say no for busy people such as busy professionals, entrepreneurs, and coaches. The principles apply to anyone who wants to say no . Do you ...