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www.realsimple.com/work-life/10-guilt-free-strategies-for-saying-no

Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

www.lifehack.org/articles/communication/the-gentle-art-of-saying-no.html

What's so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you're saying “no” to, and that's not usually a fun task. Second ...

www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend

Alexandra Franzen. Career Guidance - How to Say No to Anyone (Even a Good Friend). How to Say It by Alexandra Franzen. It was the kind of email that makes ...

www.forbes.com/pictures/mkl45efijg/how-to-say-no-at-work-3

From interns to managing partners, people say yes to these demands because they want to be a team player, look eager, or simply be nice. But saying no can ...

zenhabits.net/say-yes

When I suggest that people simplify their day by saying No to thing, I often hear people say, “But I'd rather say yes!” Of course — saying Yes sounds so much ...

tinybuddha.com/blog/stop-saying-yes-want-say-no

Learning to say no has challenged me to overcome my fear of rejection and helped me to feel in control. Having trouble saying no? This may help.

www.bakadesuyo.com/2017/05/how-to-say-no

May 7, 2017 ... You don't want to give them what they're asking for but you feel pressured to say yes... Here's expert advice on how to say no without feeling ...

www.mannersmentor.com/social-situations/how-to-nicely-say-no

We also say “yes” because it's easier than saying “no,” and we'd rather deal with our negative feelings than other people's nagging comments, judging stares, ...

www.nytimes.com/2017/05/08/smarter-living/why-you-should-learn-to-say-no-more-often.html

May 8, 2017 ... I didn't say no to an overly friendly door-to-door magazine seller. I had a nice conversation with her but was out $30 (and the magazines never ...

lifehacker.com/how-people-pleasers-can-learn-to-say-no-more-often-1524324151

Feb 17, 2014 ... At work and at home, it's easy to say "yes" so often, you forget what you're saying "yes" to. Learning how to say "no" is a powerful skill. Author ...