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10 Guilt-Free Strategies for Saying No - Real Simple


Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

The Gentle Art of Saying No - Lifehack


What's so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you're sayingno” to, and that's not usually a fun task. Second ...

How to Learn to Say 'No' | TIME


Sep 26, 2014 ... Basically what I wrote is that everyone in our culture has a hard time saying no. For a couple of reasons, including: 1. Hardly anyone “just says ...

How To Say No At Work - Forbes


From interns to managing partners, people say yes to these demands because they want to be a team ... But saying no can sometimes be an asset to your career .

Why saying 'no' gets you ahead - Fortune


Aug 19, 2014 ... Declining an invitation or a project is hard to do, but don't let the pangs of guilt dictate your career and life. Here are 7 ways to say, 'no.'.

Living Well: Learning to Say No | The Everygirl


Yet the art of saying no can be difficult to attempt, let alone master. As women, it's easy to feel obligated to say yes to things that we'd rather turn down so that we ...

Setting Boundaries & Saying No… Nicely - 99U


Do you have trouble saying NO? A few simple strategies for protecting your priorities and avoiding over-commitment at work.

Seth's Blog: On saying "no"


Mar 5, 2016 ... But in the long run, it's the good 'no's that we remember. On the other hand, there's an imperative to say "yes." Say yes and build something that ...

How to Say No Respectfully: 8 Steps (with Pictures) - wikiHow


How to Say No Respectfully. Turning down any friendly request or gesture can take nerve, but at times often necessary. When you can't or don't want to do ...

Saying No: How to Say No To Others - Personal Excellence


Have difficulty saying no to other people? Your one-stop guide on how to say no to others, with practical tips on how to say no.

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How to Say No to Anyone (Even a Good Friend) - The Muse


It was the kind of email that makes your shoulders clench up tight, right by your ears. A friend—not a super-close one, but one I respected and admired—wanted  ...

How People Pleasers Can Learn to Say "No" More Often - Lifehacker


Feb 17, 2014 ... At work and at home, it's easy to say "yes" so often, you forget what you're saying "yes" to. Learning how to say "no" is a powerful skill. Author ...

Stress relief: When and how to say no - Mayo Clinic


Apr 23, 2016 ... Stress relief: Discover the why, when and how of saying no to reduce stress.