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10 Guilt-Free Strategies for Saying No - Real Simple

www.realsimple.com/work-life/10-guilt-free-strategies-for-saying-no

Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

Say No So You Can Say Yes : zen habits

zenhabits.net/say-yes/

When I suggest that people simplify their day by saying No to thing, I often hear people say, “But I'd rather say yes!” Of course — saying Yes sounds so much ...

How to Say No to Anyone (Even a Good Friend) - The Muse

www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend

There was no compelling reason why I ought to say “yes!” to her request—other than just to “be nice” and “help out a friend.” And while I do love being a nice, ...

Stress relief: When and how to say no - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044494

Apr 23, 2016 ... Stress relief: Discover the why, when and how of saying no to reduce stress.

The Gentle Art of Saying No - Lifehack

www.lifehack.org/articles/communication/the-gentle-art-of-saying-no.html

It's a simple fact that you can never be productive if you take on too many commitments -- you simply spread yourself too thin and will not be able to get.

How to Learn to Say 'No' | TIME

time.com/3404760/how-to-learn-to-say-no/

Sep 26, 2014 ... Basically what I wrote is that everyone in our culture has a hard time saying no. For a couple of reasons, including: 1. Hardly anyone “just says ...

How People Pleasers Can Learn to Say "No" More Often - Lifehacker

lifehacker.com/how-people-pleasers-can-learn-to-say-no-more-often-1524324151

Feb 17, 2014 ... At work and at home, it's easy to say "yes" so often, you forget what you're saying "yes" to. Learning how to say "no" is a powerful skill. Author ...

Why saying 'no' gets you ahead - Fortune

fortune.com/2014/08/19/why-saying-no-gets-you-ahead/

Aug 19, 2014 ... Declining an invitation or a project is hard to do, but don't let the pangs of guilt dictate your career and life. Here are 7 ways to say, 'no.'.

Learn to Say No - Oprah.com

www.oprah.com/spirit/learn-to-say-no/all

Although it may feel uncomfortable to think about saying no, it's important to remember that each time you say yes to someone or something else, you say no to ...

How To Say No At Work - Forbes

www.forbes.com/pictures/mkl45gkdh/how-to-say-no-at-work/

From interns to managing partners, people say yes to these demands because they want to be a team ... But saying no can sometimes be an asset to your career .

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