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Feeling Good: The New Mood Therapy [David D. Burns] on Amazon.com. ... Mass Market Paperback: 736 pages; Publisher: Harper; Reprint edition ... the most frequently recommended self-help book on depression. .... He recommends cognitive behavioral therapy as the first line defense in dealing with mood disorders.
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CBT Self Help - Step 1 - GET.gg

www.getselfhelp.co.uk/cbtstep1.htm

First steps in CBT self help - identifying thoughts, feelings and behaviours. ... be helpful for individuals who have problems with anxiety, depression or anger. ... The documents linked from the bottom of each page are intended to be an ... Use the Self Help mp3 downloads to strengthen therapy or as a stand-alone technique.

Low Intensity Methods Aid Depression | Psych Central News

psychcentral.com/news/2014/03/31/low-intensity-methods-aid-depression/67880.html

Mar 31, 2014 ... Recent findings show that self-help books and Internet-based help can benefit even ... interventions are frequently used as a first-line treatment. ... symptoms such as self-help books or interactive websites, often with limited ...

Depression Self Help - GET.gg

www.getselfhelp.co.uk/depression.htm

Depression self help and resources using cognitive behaviour therapy (CBT) ... For printable ad-free version from this page, please click on the small printer icon. .... I am strong and capable - find an affirmation that works for you (even if you don't believe it at first!). ... Am I mis-reading between the lines? ... Self Help Boo...

Depression: Self-help books DO relieve the condition - and prevent ...

www.dailymail.co.uk/health/article-2269587/Depression-Self-help-books-DO-relieve-condition--prevent-returning-year-later.html

Jan 28, 2013 ... Prescribing self-help books on the NHS is an effective treatment for ... for the treatment of depression, either as a first-line treatment for mild to ...

Depression and Anxiety. Information and depression symptoms ...

patient.info/doctor/depression-pro

Add notes to any clinical page and create a reflective diary .... Guided self-help based on cognitive behavioural therapy (CBT) principles - book prescription schemes, or internet resources. ... Selective serotonin reuptake inhibitors (SSRIs) are used as first-line antidepressants in routine care because they ..... From The Web.

What is depression? Symptoms of depression, help and treatment ...

patient.info/health/depression-leaflet

Treatments include psychological (talking) treatments and antidepressant... ... On this page ... Many people with depression say that their symptoms are often worse first thing .... books and CDs which can help you to understand and combat depression. ... Computer- and internet-based self-help CBT programmes are recent ...

Treatment Strategies for Major Depressive Disorder - Medscape

www.medscape.com/viewarticle/467185_4

How can the primary care clinician best help patients with depression? ... as textbooks of pharmacology and the American Psychiatric Association's Web site. ... While newer classes of medications are usually the first line of treatment, older .... They are internal (ie, negative thoughts are directed toward the self), stable (ie, t...

Efficacy, cost-effectiveness and acceptability of self-help ...

bjp.rcpsych.org/content/200/1/15

Self-help interventions appear to be an effective way of treating individuals ... the use of health technologies (such as books, CDs, DVDs and websites) with little or no ... The current review is the first to bring together the available evidence on the ..... treatment and bibliotherapy for clinically significant anxiety and depression...

Internet-based self-help for depression: randomised controlled trial ...

bjp.rcpsych.org/content/187/5/456

The internet offers a new way to administer self-help treatment (Christensen .... The participant could also print each module by first downloading them as rich text .... practice setting, and Christensen et al (2004), who used an open web page, ... Although no effect of medication status was found, in line with other research ...

Helpful Resources

Self-help therapies - Stress, anxiety and depression - NHS Choices

www.nhs.uk

Find out about self-help therapy, including books, Books on Prescription, online ... Self-help therapy can also be a useful first step if you are unsure whether or not to ... as face-to-face therapy with a therapist for depression, anxiety and other mental .... Visit our language section for more health websites in foreign languages.

Self-help books for depression: how can practitioners and patients ...

www.ncbi.nlm.nih.gov

There are a number of self-help books for the treatment of depression readily .... for the two studies that compared the first edition of Control your Depression with a ... websites for the Mental Health Foundation, MIND and Depression Alliance.

Treating Depression: What Treatment Actually Works?

www.clinical-depression.co.uk

Depression treatments range from medical drugs through counseling and therapy to herbal ... Antidepressants are often the first treatment option prescribed by health professionals. ... further down the line, it is essential you get the right kind of therapy, or skills training. ... Have you tried visiting our other self-help websites?

Self-help books 'should be prescribed for severe depression' | News ...

www.pulsetoday.co.uk

Self-help books or websites should be offered routinely to patients with ... Abandon antidepressants as first-line option for depression in dementia, GPs told ... The new analysis looked at data from 2,470 patients with depression treated in  ...

Effectiveness of complementary and self-help treatments for ...

www.mja.com.au

Medication is generally not recommended as first line treatment for children and ... self-help books involving CBT, and light therapy (for winter depression).12 ... of the first 20 CAM websites retrieved by Google, and their recommended links.