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Self-help therapies - Stress, anxiety and depression - NHS Choices

www.nhs.uk/Conditions/stress-anxiety-depression/Pages/self-help-therapies.aspx

Find out about self-help therapy, including books, Books on Prescription, online ... Self-help therapy can also be a useful first step if you are unsure whether or not to ... as face-to-face therapy with a therapist for depression, anxiety and other mental .... Visit our language section for more health websites in foreign languages.

Self-Help Books Can Help Severe Depression, Study Says ...

www.everydayhealth.com/depression/self-help-books-can-help-severe-depression-7545.aspx

Mar 12, 2013 ... Treatment through websites and self-help books (also known as ... "low intensity" therapies as a first step and initial treatment for depression.

LOW-INTENSITY PSYCHOLOGICAL INTERVENTIONS - NCBI

www.ncbi.nlm.nih.gov/books/NBK83456/

In the case of guided self-help, healthcare professionals should provide ... to treat GAD and involves a self-help resource (usually a book or workbook) and is similar ... none were identified from other reviews, unpublished trials and websites. ...... with GAD are offered these low-intensity interventions as a first-line treatment.

Self help books and websites can benefit severely depressed patients

www.sciencedaily.com/releases/2013/02/130226194010.htm

Feb 26, 2013 ... Self help books and websites can benefit severely depressed patients ... in the first step of treating severely ill patients and encouraging the ...

Diagnosis and treatment of depression in adults: 2012 clinical ...

www.guideline.gov/summaries/summary/39432/diagnosis-and-treatment-of-depression-in-adults-2012-clinical-practice-guideline

Jun 1, 2012 ... May 10, 2016 – Olanzapine External Web Site Policy ... Atypical antipsychotics are not recommended as first-line treatment for (non-psychotic) MDD. ... Note: Bibliotherapy (e.g., reading therapy, self-help books therapy) is the ...

Efficacy, cost-effectiveness and acceptability of self-help ...

bjp.rcpsych.org/content/200/1/15

Self-help interventions appear to be an effective way of treating individuals ... the use of health technologies (such as books, CDs, DVDs and websites) with little or no ... The current review is the first to bring together the available evidence on the ..... treatment and bibliotherapy for clinically significant anxiety and depression...

Depression Treatment (Cognitive Behavioral Therapy for depression ...

www.chestercountypsychology.com/depressiontreatment.php

The first step to getting appropriate treatment for depression is a physical ... self help books ... There are several types of medications used to treat depression. ... The latest information from the FDA can be found on their Web site at www.fda. gov. ... Administration has approved valproate for first line treatment of acute mania.

Internet-based self-help for depression: randomised controlled trial ...

bjp.rcpsych.org/content/187/5/456

The internet offers a new way to administer self-help treatment (Christensen & Griffiths ... in for the first time, the participants were required to fill out the pre- treatment .... Second, participation in a web-based discussion group only had no effect on ... Although no effect of medication status was found, in line with other r...

CBT Self Help for Depression - Get Self Help

www.getselfhelp.co.uk/depression.htm

Self help guide for depression using CBT. ... to pace yourself, doing more of what helps, or doing less of what doesn't - give yourself a treat, a pat on the back.

CBT Self Help Course Step 1 - Get Self Help

www.getselfhelp.co.uk/step1.htm

The best way to use the CBT Self-Help course is to work through each step over a few days, ... You can also use the Self Help mp3 downloads to strengthen therapy or as a ... The first step involves learning about and how to notice our thoughts, ... E.g. Anger, anxiety, terror, rage, depression, frustration, guilt, shame, irritable.

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Low Intensity Methods Aid Depression | Psych Central News

psychcentral.com

Mar 31, 2014 ... So-called “low intensity” psychological interventions are frequently used as a first -line treatment. ... The Effect of Low Intensity Methods on Depression ... using these methods as their first treatment option, even if severely depressed. ... Well- designed interactive websites or good quality self-help books may ....

Effectiveness of complementary and self-help treatments for ...

www.mja.com.au

Medication is generally not recommended as first line treatment for children and ... self-help books involving CBT, and light therapy (for winter depression).12 ... of the first 20 CAM websites retrieved by Google, and their recommended links.

Treating Depression: What Treatment Actually Works?

www.clinical-depression.co.uk

It's possible that, like millions of others, you may be taking drugs (antidepressants ) of some kind to treat depression. Antidepressants are often the first treatment ...