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Self-help therapies - Stress, anxiety and depression - NHS Choices


Find out about self-help therapy, including books, Books on Prescription, online ... Self-help therapy can also be a useful first step if you are unsure whether or not to ... as face-to-face therapy with a therapist for depression, anxiety and other mental .... Visit our language section for more health websites in foreign languages.

Self-Help Books Can Help Severe Depression, Study Says ...


Mar 12, 2013 ... Treatment through websites and self-help books (also known as ... "low intensity" therapies as a first step and initial treatment for depression.

Low Intensity Methods Aid Depression | Psych Central News


Mar 31, 2014 ... Recent findings show that self-help books and Internet-based help can benefit even ... interventions are frequently used as a first-line treatment. ... symptoms such as self-help books or interactive websites, often with limited ...

The Depression Learning Path - Depression - Understand it, Treat it ...


kind with regard to the completeness or accuracy of the contents of the book. ... created over 300 hours of self help products, co-created a ground-breaking depression ... site, by some kind of publicity – be it more links from more sites or ...... depression show that while the first line treatment of depression by antidepressants ...

CBT Self Help for Depression - Get Self Help


Self help guide for depression using CBT. ... to pace yourself, doing more of what helps, or doing less of what doesn't - give yourself a treat, a pat on the back.

Treating Depression: What Treatment Actually Works?


Depression treatments range from medical drugs through counseling and therapy to herbal ... Antidepressants are often the first treatment option prescribed by health professionals. ... further down the line, it is essential you get the right kind of therapy, or skills training. .... Have you tried visiting our other self-help websites?

Effectiveness of complementary and self-help treatments for ...


Medication is generally not recommended as first line treatment for children and ... self-help books involving CBT, and light therapy (for winter depression).12 ... of the first 20 CAM websites retrieved by Google, and their recommended links.



In the case of guided self-help, healthcare professionals should provide ... to treat GAD and involves a self-help resource (usually a book or workbook) and is similar ... none were identified from other reviews, unpublished trials and websites. ...... with GAD are offered these low-intensity interventions as a first-line treatment.

The Depression Self-Help Plan Session (1) Clinical Depression


2008 Depression Advice Line .... websites and free download self-help guides. ... Half the battle in treating depression is identifying that we are depressed and going .... Clinical Psychologist Dr Ornstein, in his book “The Healing Brain,” says that we ..... very often the first thing they do is go online and do a search for the side ...

Self-help Program heals Stress, Burnout, Anxiety or Depression in ...


This online Self-Help Program resolves Stress, Burnout, Anxiety and Depression, reducing stress after one month, 15 minutes per day.