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Self-help therapies - Stress, anxiety and depression - NHS Choices

www.nhs.uk/conditions/stress-anxiety-depression/pages/self-help-therapies.aspx

Find out about self-help therapy, including books, Books on Prescription, online ... Self-help therapy can also be a useful first step if you are unsure whether or not to ... as face-to-face therapy with a therapist for depression, anxiety and other mental .... Visit our language section for more health websites in foreign languages.

Treating Depression: What Treatment Actually Works?

www.clinical-depression.co.uk/dlp/treating-depression/treating-depression-what-treatment-actually-works/

Depression treatments range from medical drugs through counseling and therapy to herbal ... Antidepressants are often the first treatment option prescribed by health professionals. ... further down the line, it is essential you get the right kind of therapy, or skills training. ... Have you tried visiting our other self-help websites?

Online Self-Help Book for Mental Health, Mental Illness

www.mentalhelp.net/articles/psychological-self-tools-online-self-help-book/

A free and complete online self-help book that helps people learn how to change their ... Bipolar Disorder · Depression: Major Depression & Unipolar Varieties ... 1 -888-930-1934 Call 24/7 for treatment options. ... my wife and i are trying to find out the true meaning of being defensive. is it when the first thing out of a pe...

Self-help books for depression: how can practitioners and patients ...

www.ncbi.nlm.nih.gov/pmc/articles/PMC1463163/

There are a number of self-help books for the treatment of depression readily .... for the two studies that compared the first edition of Control your Depression with a ... websites for the Mental Health Foundation, MIND and Depression Alliance.

Self-Help Strategies for Anxiety, Depression & Other Mental Health ...

themensdoc.com/self-help-anxiety-depression-strategies/

Self-Help Strategies for Anxiety, Depression & Other Mental Health Problems. The First Line of Defense for Improving Mental Health The Men's Doc's Top 10 List.

Price: $3.33
Feeling Good: The New Mood Therapy [David D. Burns] on Amazon.com. ... procrastination, low self-esteem, and other black holes of depression can be ... First Pages .... If you're the author, publisher, or rights holder of this book, let ACX help you .... He recommends cognitive behavioral therapy as the first line defense in ....
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Effectiveness of complementary and self-help treatments for ...

www.mja.com.au/journal/2006/185/7/effectiveness-complementary-and-self-help-treatments-depression-children-and

Medication is generally not recommended as first line treatment for children and ... self-help books involving CBT, and light therapy (for winter depression).12 ... of the first 20 CAM websites retrieved by Google, and their recommended links.

Internet-based self-help for depression: randomised controlled trial ...

bjp.rcpsych.org/content/187/5/456

The internet offers a new way to administer self-help treatment (Christensen & Griffiths ... in for the first time, the participants were required to fill out the pre- treatment ..... practice setting, and Christensen et al (2004), who used an open web page, ... Although no effect of medication status was found, in line with other r...

Efficacy, cost-effectiveness and acceptability of self-help ...

bjp.rcpsych.org/content/200/1/15

Self-help interventions appear to be an effective way of treating individuals ... the use of health technologies (such as books, CDs, DVDs and websites) with little or no ... The current review is the first to bring together the available evidence on the ..... treatment and bibliotherapy for clinically significant anxiety and depression...

Self-help, treatment and support | Mind, the mental health charity ...

www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-help-treatment-and-support/

Like most websites, we use cookies. ... Christina speaks to us about her life with depression, and how self-help groups ... Being in a state of depression can then become a bigger problem than the actual difficulties that caused it in the first place. ... behavioural therapy (CBT), including self-help books, computerised CBT for ....

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DIY depression therapy - self-help books 'effective' - Health News ...

www.nhs.uk

Jan 21, 2013 ... 'Prescribing self-help books on the NHS is an effective treatment for ... NICE for the treatment of depression, either as a first-line treatment for mild to .... Visit our language section for more health websites in foreign languages.

Low Intensity Methods Aid Depression | Psych Central News

psychcentral.com

Mar 31, 2014 ... Recent findings show that self-help books and Internet-based help can benefit even ... interventions are frequently used as a first-line treatment. ... symptoms such as self-help books or interactive websites, often with limited ...

LOW-INTENSITY PSYCHOLOGICAL INTERVENTIONS - NCBI

www.ncbi.nlm.nih.gov

In the case of guided self-help, healthcare professionals should provide ... to treat GAD and involves a self-help resource (usually a book or workbook) and is similar ... none were identified from other reviews, unpublished trials and websites. ...... with GAD are offered these low-intensity interventions as a first-line treatment.