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Simple Vertical Leap Exercises to Dunk
If you want to be able to dunk better than ever, there are a few simple vertical leap exercises that you're really going to want to start working on. Learn about simple vertical leap exercises to dunk with help from a world class professional fitness... More »
Difficulty: Moderate
Source: www.ehow.com


May 27, 2015 ... Dunking in basketball requires explosive vertical leaping ability, but with some training many players can see an increase in the height they can ...


Jun 25, 2012 ... The go-to exercises for training to improve your vert are known as plyometrics. ... If you aren't close to dunking, simply practice your vertical jump from a running start. Use the net to ... When in doubt, start simple. That will pave ...

Sep 24, 2013 ... DUNK IN 12 WEEKS AT http://www.verticaljumptruth.com Like On Facebook!
Sep 16, 2013 ... http://www.twicethespeed.com In this video I show you the #1 Vertical Jump exercise that you should be doing if you want to "jump higher".


Jan 25, 2013 ... I'll share with you exercises that will improve your vertical leap. ... It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams confidence, .... It's as simple as that. I've seen ...


If you are interested in increasing vertical jump for any sport requiring you have this type of power there are five great vertical training exercises that will get you ...


May 3, 2017 ... He says that “improving vertical leap involves heavy recruitment of the leg ... your max leap each time you drive the lane and go for a slam dunk. ... Try doing 3 sets of 8 reps on each leg on your lower-body workout day.


Jan 4, 2012 ... Big jumps in the weight room might be the key to big jumps on the court, ... program of plyometrics (explosive jumping exercises) for 3 weeks.


Page 1 | Follow these steps and you'll be dunking and spiking in no time. ... pulls on everything, even those basketball stars whose vertical abilities seem ... If you' ve never tried jumping or plyometric exercises before, start with this simple routine, ... Jump rope - This is a basic plyo exercise that also builds coordination, not to ...