May 27, 2015 ... Dunking in basketball requires explosive vertical leaping ability, but with some training many players can see an increase in the height they can ...
Jun 25, 2012 ... The go-to exercises for training to improve your vert are known as plyometrics. ... If you aren't close to dunking, simply practice your vertical jump from a running start. Use the net to ... When in doubt, start simple. That will pave ...
Aug 24, 2016 ... A vital part of basketball training is improving your vertical leap. ... Increasing your vertical jump will improve your rebounding, blocking, dunking, and make ... favorite exercises for improving your leg strength and vertical jump.
I'll share with you exercises that will improve your vertical leap. ... It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams conﬁdence, enthusiasm, and can it .... It's as simple as that.
Oct 29, 2014 ... russell-westbrook-gq-fitness-dunk-basketball-sports.jpg ... I'd need to add five or six inches to my vertical in order to dunk a regulation basketball. ... I ended up paying $67 for the Jump Manual, an online program offered by ... On Wednesdays, I did the same plyometric drills but swapped leg weights with ...
Page 1 | Follow these steps and you'll be dunking and spiking in no time. ... pulls on everything, even those basketball stars whose vertical abilities seem ... If you' ve never tried jumping or plyometric exercises before, start with this simple routine, ... Jump rope - This is a basic plyo exercise that also builds coordination, not to ...
May 3, 2017 ... He says that “improving vertical leap involves heavy recruitment of the leg ... your max leap each time you drive the lane and go for a slam dunk. ... Try doing 3 sets of 8 reps on each leg on your lower-body workout day.