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Simple Vertical Leap Exercises to Improve Dunking - Livestrong.com

www.livestrong.com/article/101829-simple-vertical-leap-exercises-dunk/

May 27, 2015 ... Simple Vertical Leap Exercises to Improve Dunking A man is dunking a basketball. Photo Credit Jupiterimages/Stockbyte/Getty Images ...

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Sep 24, 2013 ... DUNK IN 12 WEEKS AT http://www.verticaljumptruth.com Like On Facebook!

9 exercises to increase an athlete's vertical jump | Youthletic Advice ...

www.youthletic.com/articles/9-exercises-to-increase-an-athletes-vertical-jump/

An improved vertical leap will help young athlete. ... Whether it's a basketball slam-dunk, volleyball spike, soccer header or tennis jump serve, a vertical leap is a ... improve his vertical leap with a variety of simple drills and exercises that can be ...

Ask The Ripped Dude: How Can I Improve My Vertical Jump?

www.bodybuilding.com/fun/ask-the-ripped-dude-how-can-i-improve-my-vertical-jump.html

Even now, in my thirties, I can dunk a basketball while standing underneath the ... As simple as it sounds, jumping rope really helped me build explosive power. ... This once-per-week exercise is about practicing the vertical leap to get a feeling ...

The Two Best Exercises for Increasing Your Vertical Jump | Breaking ...

breakingmuscle.com/strength-conditioning/the-two-best-exercises-for-increasing-your-vertical-jump

Ever since I can remember, I've wanted a higher vertical jump. ... athlete throw down a monster dunk, having a high vertical has been always glamorized. ... Since it is so simple, you can focus strictly on adding weight to the bar, accelerating it ...

3 Tips for Increasing Your Vertical Jump - Men's Fitness

www.mensfitness.com/training/3-tips-for-increasing-your-vertical-jump

A good vertical jump doesn't require special footwear, years of training, or Dwyane Wade's genetics. With the following fairly simple exercises, you'll be able to ...

Dunk the Ball in Just 3 Weeks! - Men's Health

www.menshealth.com/fitness/dunk-the-ball-in-just-3-weeks

Jan 4, 2012 ... Big jumps in the weight room might be the key to big jumps on the court, ... program of plyometrics (explosive jumping exercises) for 3 weeks.

The 5 Best Slam Dunk Jumping Workouts for Increasing Vertical Leap

www.jumpusa.com/blog/the-5-best-slam-dunk-jumping-workouts-for-increasing-vertical-leap/

If you are interested in increasing vertical jump for any sport requiring you have this type of power there are five great vertical training exercises that will get you ...

Jump Like an NBA Player | Muscle & Fitness

www.muscleandfitness.com/workouts/legs-exercises/power-hops

Follow these steps and you'll be dunking and spiking in no time. ... pulls on everything, even those basketball stars whose vertical abilities seem to ... If you' ve never tried jumping or plyometric exercises before, start with this simple routine, ...

Leg Exercises to Jump Higher | Muscle & Fitness

www.muscleandfitness.com/workouts/legs-exercises/build-powerful-legs-and-increase-your-vertical

Question: I'm trying to increase my vertical jump for basketball, so I started doing jump squats. But the barbell hurts my shoulders when I land. Is there a ...

Answer
Simple Vertical Leap Exercises to Dunk
If you want to be able to dunk better than ever, there are a few simple vertical leap exercises that you're really going to want to start working on. Learn about simple vertical leap exercises to dunk with help from a world class professional fitness... More »
Difficulty: Moderate
Source: www.ehow.com
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How to Double Your Vertical Jump for Basketball - 12 Week Course ...

www.basketballforcoaches.com

Jan 25, 2013 ... I'll share with you exercises that will improve your vertical leap. ... many) players on your team dunk the basketball, which can lead to increasing your ...... The point of my program is to keep everything simple So I'd stay away ...

Best Vertical Jump Workout Program For Explosive Results

www.flightbasketball.com

In this article I'm going to be answering a simple question that a lot of athletes have. ... I will show you exactly where I learned the best vertical jump workout routine. ... know that it is possible for un-gifted people like me to jump high and dunk.

Start Dunking With This 2-Day Program | STACK

www.stack.com

Jun 25, 2012 ... The go-to exercises for training to improve your vert are known as plyometrics. ... If you aren't close to dunking, simply practice your vertical jump from a running start. Use the net to ... When in doubt, start simple. That will pave ...