Web Results

Simple Vertical Leap Exercises to Improve Dunking - Livestrong.com


May 27, 2015 ... Dunking in basketball requires explosive vertical leaping ability, but with some training many players can see an increase in the height they can ...

www.ask.com/youtube?q=Simple Vertical Leap Exercises to Dunk&v=hQg5M_Xg2hU
Sep 24, 2013 ... DUNK IN 12 WEEKS AT http://www.verticaljumptruth.com Like On Facebook!

Start Dunking With This 2-Day Program | STACK


Jun 25, 2012 ... The go-to exercises for training to improve your vert are known as plyometrics. ... If you aren't close to dunking, simply practice your vertical jump from a running start. Use the net to ... When in doubt, start simple. That will pave ...

Best Vertical Jump Workout Program For Explosive Results


In this article I'm going to be answering a simple question that a lot of athletes have. ... I will show you exactly where I learned the best vertical jump workout routine. ... know that it is possible for un-gifted people like me to jump high and dunk.

Ask The Ripped Dude: How Can I Improve My Vertical Jump?


Even now, in my thirties, I can dunk a basketball while standing underneath the ... As simple as it sounds, jumping rope really helped me build explosive power. ... This once-per-week exercise is about practicing the vertical leap to get a feeling ...

USA Basketball - 3 Best Exercises for the Vertical Jump


Looking to increase your vertical leap? ... closer and closer to the rim--which can help all aspects of your game and maybe even get you above the rim to throw down a dunk one day. ... We do two simple flexor stretches throughout our workout.

Jump Like an NBA Player | Muscle & Fitness


Follow these steps and you'll be dunking and spiking in no time. ... pulls on everything, even those basketball stars whose vertical abilities seem to ... If you' ve never tried jumping or plyometric exercises before, start with this simple routine, ...

Dunk the Ball in Just 3 Weeks! - Men's Health


Jan 4, 2012 ... Big jumps in the weight room might be the key to big jumps on the court, ... program of plyometrics (explosive jumping exercises) for 3 weeks.

How to Dunk a Basketball in Ten Weeks or Less | GQ


Oct 29, 2014 ... Back then, I could dunk; now, at 33, I could barely curl my fingers over the rim. ... add five or six inches to my vertical in order to dunk a regulation basketball. ... I ended up paying $67 for the Jump Manual, an online program offered ... On Wednesdays, I did the same plyometric drills but swapped leg weights ....

Vertical Jump: The Surprising Way to Boost Your Fitness | Greatist


Sep 19, 2013 ... Whether your goal is to dunk, spike, or just get a little more air time, here are 10 tips and ... Keep it simple. Before ... But frequent static stretching has been found to increase vertical leap and other fast-twitch power exercises.

Simple Vertical Leap Exercises to Dunk
If you want to be able to dunk better than ever, there are a few simple vertical leap exercises that you're really going to want to start working on. Learn about simple vertical leap exercises to dunk with help from a world class professional fitness... More »
Difficulty: Moderate
Source: www.ehow.com
More Info

How to Double Your Vertical Jump for Basketball - 12 Week Course ...


Jan 25, 2013 ... I'll share with you exercises that will improve your vertical leap. ... many) players on your team dunk the basketball, which can lead to increasing your ...... The point of my program is to keep everything simple So I'd stay away ...

9 exercises to increase an athlete's vertical jump | Youthletic Advice ...


An improved vertical leap will help young athlete. ... Whether it's a basketball slam-dunk, volleyball spike, soccer header or tennis jump serve, a vertical leap is a ... improve his vertical leap with a variety of simple drills and exercises that can be ...

The 5 Best Slam Dunk Jumping Workouts for Increasing Vertical Leap


If you are interested in increasing vertical jump for any sport requiring you have this type of power there are five great vertical training exercises that will get you ...