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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

www.muscleandfitness.com/28-days-six-pack-abs-workout-program

Ironically, showcasing your newfound six-pack won't be just about the abs. By building up your entire upper body, you'll create more shape that will help define  ...

sixpackabs.com

6-Minute Ab Circuit — 6 Fast Exercises For Six Pack Abs · The Truth About .... What Occurs In The Body To Build Six Pack Abs? 20 Ways To Train With No ...

www.bodybuilding.com/fun/6-ways-to-get-ripped-6-pack-abs.htm

Jun 7, 2017 ... Check out these 6 nutrition and training tips to find out how you can succeed at your quest for six pack abs! It seems like everywhere you look ...

www.womenshealthmag.com/fitness/what-it-takes-to-get-a-six-pack

Oct 6, 2016 ... We talked to five women who don't work out for a living to find out what it took to get their abs.

www.coachmag.co.uk/exercises/get-six-pack/1626/get-classic-six-pack

Apr 19, 2017 ... Discover everything you need to know to make your six-pack stand ... In this guide, we'll show you how to eat for abs without starving yourself.

www.wikihow.com/Get-Six-Pack-Abs

Jun 9, 2017 ... How to Get Six Pack Abs. It takes dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You will ...

www.menshealth.co.uk/building-muscle/four-week-six-pack-plan

Mar 7, 2015 ... Sculpting a decent four-pack requires tenacity, but it's carving out your lower abs to get a real 6-pack that really takes some dedication. And not ...

www.mensfitness.com/training/lose-weight/the-six-best-exercises-for-six-pack-abs

Here's the truth: Endless crunches and situps are not the secret to six-pack abs. ... Once your diet is on point, make sure you do these six key exercises to get you ...

www.menshealth.co.uk/building-muscle/abs-workout/10-minute-six-pack-workout

Jan 1, 2017 ... Build abs of steel with personal trainer Ross Edgley's highly efficient five-move routine.