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Beneficial Whole Grains: Breads, Cereals, Flour, Rice, Pasta, and ...


WebMD tells you how to select whole-grain foods and fit the recommended servings ... Further, many Americans have the perception that whole grains just don't ... reaping the benefits of a diet rich in whole grains, WebMD got the skinny on ... suggestions on how to fit the recommended servings into your healthy eating plan.

Whole Grain Watch & Learn Videos | The Whole Grains Council


There's nothing like watching someone else cook to inspire you to make ... We love that she doesn't make a big deal about using whole grain bread – she ... Another great recipe to try with the kids on the weekend. ... It's traditional in Normandy and Brittany to use buckwheat for crêpes or "galettes" as the large, ...

Easy Ways to Get Kids to Eat Kale - nationalkaleday.org


Aug 25, 2015 ... By Jennifer Iserloh, author of “Secrets of a Skinny Chef“, Rodale, 2010 ... Kale chips are the #1 kid-approved kale recipe that I've created, kids love the super ... Have your child help prepare this easy recipe, kids eat what they cook ... kale on a lean homemade beef or turkey burger with a whole grain bun.

Teach Your Child to Love Healthy Food


Oct 11, 2015 ... Find Basic Recipes That Your Child Loves and Add New Vegetables .... When you go to the supermarket, reach for the 100% whole wheat bread. ... But many skinny kids grow up to be obese adults if they learn bad eating habits early on ... Cook some black beans in a crockpot overnight, mash them up, and ...

Our Chefs - Choicelunch


A Choicelunch chef is part foodie, part parent, part kid and part farmer. ... Blake loves steamed veggies whipped into purees while Hunter favors fried rice made with eggs ... We have tasted 1000's of pizzas to find premium, local pizza in your area. ... Barilla Whole Grain Spaghetti noodles tossed with our tangy homemade  ...

15 Healthy Items You Should be Packing in Your Kid's Lunch ...


It's so easy to get caught up in the momentum of the morning and pack your kid's lunch ... Ham and Cheese Quesadillas: A whole wheat tortilla paired with your child's favorite ... Photo credit: Skinny Chef ... The creamy cheese perfectly compliments the turkey and veggies for a mouthwatering lunch your kid is sure to love!

Baked Chicken Parmesan | Skinnytaste


Baked Chicken Parmesan - kid-friendly and much healthier than frying! ... sliced in half to make 8; 3/4 cup seasoned breadcrumbs (I used whole wheat); 1/4 cup .... I'm newly married and not much of a cook, but your recipes are easy, healthy, and very tasty! .... Gina, I LOVE YOUR site and look everyday for recipes for dinner.

Healthy Baked Chicken Nuggets | Skinnytaste


Apr 12, 2011 ... An easy chicken recipe your whole family will love! What can be more kid friendly than chicken nuggets, even the pickiest kids like them. Serve them with ... Turn over then cook another 4 - 5 minutes or until cooked though. .... I'm going to have to try the whole wheat crumbs, plus baking instead of frying.

My kids won't eat what I cook. Should I make them? | Honest Mom


Mar 7, 2012 ... My pediatrician says: “Make the kids eat what you eat.” ... And I have a tiny, skinny one, too that I worry about. I wish ...... cereals and began cooking muffins with fruits and nuts and whole grains months ago, and they love them.

Helpful Resources

Getting Your Child to Love Whole Grains - Skinny Chef


Dec 5, 2013 ... Whole grains carry important nutrients important for a child's development - check out these tips to get your kids hooked on whole grains!

5 Easy Ways to Eat More Whole Grains - Skinny Chef


Jul 13, 2015 ... What are whole grains and what's all the hubbub anyway? ... How can you get more whole grains into your diet? ... Love your sweets?

7 Top Foods For Your Kid - Skinny Chef


Dec 3, 2013 ... Getting kids to eat right can be a challenge, so focus on these 7 foods that do double ... Learn more on how to get kids to love whole grains.

10 Ways to Get Kids to Eat Healthier | Gaiam Life


So what your children learn to eat at home early in life sticks with them well into adulthood. ... Fewer and fewer Americans cook meals from scratch because it's easier and faster to throw a ... so it's not easy for us or our children to feel a connection with good, whole (unprocessed) foods. .... Kids love eating food they cre...

Skinny Chef: How to get your child to love whole grains | PennLive ...


Dec 13, 2013 ... As a professional recipe developer I've developed a sizeable arsenal of tricks to get kids to love any food -- even whole grains.