While you sleep, you go through cycles of sleep states. The first state in a sleep
cycle ... This is a great example of a sleep graph showing regular sleep patterns.
Each sleep cycle is made up of several different stages of non-REM and REM
sleep, the overall proportions of which are shown in this pie chart (image by Luke
Dec 18, 2007 ... In fact, we are programmed to sleep each night as a means of restoring ... The
average length of the first NREM-REM sleep cycle is between 70 ...
Aug 21, 2014 ... The graph on the left shows an almost perfect collection of sleep cycles, a term
separate from the name of this app which represents an hour ...
Oct 8, 2013 ... The idea is that interrupting the "wrong" sleep cycle stage, such as slow-wave ("
deep") sleep or REM (rapid eye movement, when dreaming ...
Causes range from poor habits that keep you awake to medical problems that
disrupt your sleep cycle. If you don't feel rested in the mornings, see your doctor.
Feb 1, 2017 ... Waking up made easy. An intelligent alarm clock that analyzes your sleep and
wakes you in the lightest sleep phase – the natural way to wake ...
Find out how you can better interpret what your sleep tracker is telling you. ...
slept and analyze your patterns over time (often in graph form) so that you can
get ... time, and it will awaken you when you're in the lightest stage of your sleep
Mar 18, 2016 ... And should your graph really look like that? Relax – we've spoken ... A good
night's sleep consists of around five or six sleep cycles. One cycle ...