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How it works - Sleep Cycle alarm clock

www.sleepcycle.com/how-it-works/

While you sleep, you go through cycles of sleep states. The first state in a sleep cycle ... This is a great example of a sleep graph showing regular sleep patterns.

Sleep - Types and Stages of Sleep - Sleep Cycles

www.howsleepworks.com/types_cycles.html

Each sleep cycle is made up of several different stages of non-REM and REM sleep, the overall proportions of which are shown in this pie chart (image by Luke  ...

Natural Patterns of Sleep | Healthy Sleep

healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem

Dec 18, 2007 ... In fact, we are programmed to sleep each night as a means of restoring ... The average length of the first NREM-REM sleep cycle is between 70 ...

Sleep Cycle App Review: 997 Nights and Counting - My Morning ...

mymorningroutine.com/sleep-cycle-review/

Aug 21, 2014 ... The graph on the left shows an almost perfect collection of sleep cycles, a term separate from the name of this app which represents an hour ...

Sleep Cycle App: Precise or Placebo? | Psychology Today

www.psychologytoday.com/blog/brain-babble/201310/sleep-cycle-app-precise-or-placebo

Oct 8, 2013 ... The idea is that interrupting the "wrong" sleep cycle stage, such as slow-wave (" deep") sleep or REM (rapid eye movement, when dreaming ...

Sleep Disorders Pictures: REM / NREM Sleep Cycle Graphs ...

www.webmd.com/sleep-disorders/ss/slideshow-sleep-disorders-overview

Causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle. If you don't feel rested in the mornings, see your doctor.

Sleep Cycle alarm clock on the App Store - iTunes - Apple

itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8

Feb 1, 2017 ... Waking up made easy. An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake ...

Interpret What Your Sleep Tracker is Telling You| Sleep.org

sleep.org/articles/what-your-sleep-tracker-is-telling-you/

Find out how you can better interpret what your sleep tracker is telling you. ... slept and analyze your patterns over time (often in graph form) so that you can get ... time, and it will awaken you when you're in the lightest stage of your sleep cycle, ...

Sleep monitors explained: Rest longer and feel better - Wareable

www.wareable.com/fitness-trackers/sleep-monitors-explained-more-deep-sleep

Mar 18, 2016 ... And should your graph really look like that? Relax – we've spoken ... A good night's sleep consists of around five or six sleep cycles. One cycle ...