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sleepfoundation.org/relaxation-exercises-falling-asleep-0

If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body. Try one of these simple exercises when you're in bed.

sleepfoundation.org/insomnia/content/relaxation-exercise

Can't sleep? Try this ... This is a sample exercise to help you relax and sleep. Read through this ... Dr. Thomas Roth speaks about sleep relaxation techniques.

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... In this case, it may alleviate excessive sleep anxiety. ... the “4-7-8” breathing technique is purported to help you fall asleep in under a minute.

www.thesleepdoctor.com/2016/11/19/sleep-doctors-5-relaxation-techniques-help-de-stress-sleep-better

Nov 19, 2016 ... The Sleep Doctor's 5 relaxation techniques to help you de-stress and sleep better . We're coming off a bitterly fought, contentious election.

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Jan 3, 2017 ... Peter, author of Sleep Better With Natural Therapies (£13.99, Singing Dragon, out October 28), says this technique is particularly good when ...

www.nosleeplessnights.com/sleep-hygiene/relaxation-techniques

Learn effective relaxation techniques to help you sleep such as mindfulness, guided meditation, deep breathing and progressive muscle relaxation.

www.medicaldaily.com/life-hack-sleep-4-7-8-breathing-exercise-will-supposedly-put-you-sleep-just-60-332122

May 5, 2015 ... A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will ... Weil's technique is shockingly simple, takes hardly any time, and can be done ...

umm.edu/programs/sleep/patients/relaxation

www.psychologytoday.com/blog/sleep-newzzz/201701/5-relaxation-techniques-better-sleep

5 Relaxation Techniques for Better Sleep. Expert approaches to draining stress and anxiety so you can power down. Posted Jan 01, 2017. SHARE · TWEET.