May 5, 2015 ... Kevin Meehan, a holistic practitioner and founder of Meehan Formulations in
Jackson, Wyo., believes this breathing technique could be ...
If you have trouble falling asleep, relaxation techniques can help you quiet your
mind and calm your body. Try one of these simple exercises when you're in bed.
Aug 4, 2016 ... Peter, author of Sleep Better With Natural Therapies (£13.99, Singing Dragon,
out October 28), says this technique is particularly good when ...
May 4, 2015 ... Dubbed the 4-7-8 breathing technique, the method is described as a .... over
stimulated leading to an imbalance that can cause a lack of sleep.
These tips will help you sleep better at night and be more energetic and ...
Practicing relaxation techniques before bed is a great way to wind down, calm
Dec 16, 2014 ... I wasn't sleeping, to say the least. ... To me, the effect of the breathing technique
feels almost like a sedative drug, because in order to hold your ...
Aug 20, 2014 ... QUESTION: I've had trouble sleeping as I've gotten older—is this a big problem?
ANSWER: Persistent insomnia becomes more common as we ...
If your brain goes into overdrive at bedtime, making it difficult to go to sleep or
stay ... See Psychological Techniques, Sleep Environment, and Better Sleep.
May 4, 2014 ... Even if you sleep like a baby most nights, you've probably had at least the ... here
are six relaxation techniques to try when sleep eludes you: 1.
Aug 28, 2015 ... “Getting out of bed if you can't sleep is the hardest one to do, but it's so ... the “4-7-
8” breathing technique is purported to help you fall asleep in ...