Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary ...
Sometimes falling asleep can be extremely difficult. Check out these sleeping tips and tricks to help fall alseep as quickly as possible.
Sleep is a vital indicator of overall health and well-being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an ...
Learn the secret to good sleep. These tips will help you sleep better at night and be more energetic and productive during your waking hours.
For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise ...
Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as ...
Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Learn more about sleep disorders.
Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician's guide to sleep in a stressful age.
Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essential ...
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase. Waking up made easy.