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Oct 9, 2014 ... Do you often feel tired all the time? A sleep disorder such as obstructive sleep apnea, narcolepsy, or restless leg syndrome could be the ...


Jul 8, 2014 ... Count back 7.5 hours as a good time to start getting to bed. 7.5 hours is a good benchmark ... If possible, turn off all lights. If this is not possible, ...


Jan 19, 2010 ... Are you sleepy all the time? Find out what could be causing your excessive sleepiness, from working shifts to an underlying sleep disorder.


Dec 30, 2014 ... Feeling tired all the time could be the sign of a more serious medical ... about 2 to 3 weeks to make some lifestyle changes: Get more sleep, trim ...


Oct 27, 2015 ... Is it lack of sleep, or could there be something else that makes you ... all those boxes and you still drag through your days, it might be time to ...


Oct 15, 2013 ... Tired all the time? It may not just be sleep deprivation: dehydration, a vitamin deficiency, and not exercising could be to blame.


In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours ... Feeling unusually tired all the time; The need for daytime naps; Feeling ...


This sounds like it is a significant problem that is affecting your life. This fatigue or desire to sleep maybe a symptom of a severe underlying disor.


Mar 25, 2015 ... Do you feel like no matter how much sleep you get, you're still tired all the time? As the National Sleep Foundation puts it,. Most of us know that ...