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Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.

How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... Water water every where / nor any drop to drink. That's the desperate lament of Samuel Coleridge's Ancient Mariner, who watches his ...

19 Ways to Fall Asleep Fast - Lifehack

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

Royale Scuderi offers up 19 ways to fall asleep fast. ... Sleeping during the day makes it difficult to fall sleep at night. .... Sleep Tips: 8 Steps to Better Sleep.

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

www.huffingtonpost.com/mens-health/sleep-doctor-tricks_b_7989076.html

Aug 23, 2015 ... 7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast ... 2015-08- 14-1439571909-9182708-sleep.jpg ... Tips To Sleep Better ...

How to Fall Asleep Fast - Byrdie

www.byrdie.com/how-to-fall-asleep-fast/

Dec 16, 2014 ... It was the week before my best friend's wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn't sleeping, to say the ...

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... "When you're not sleeping well, you'll be more anxious and you'll have a .... Place the tip of your tongue against the ridge of tissue just behind your ... by the National Sleep Foundation as a way to fall asleep fast, progressive ...

Sleep Tips: The Crazy Tricks That Experts Swear By | Greatist

greatist.com/grow/tricks-to-fall-asleep

Jun 8, 2015 ... The Weird Tricks Experts Use When They Can't Sleep ... For a quick sleep- inducing fix, try lying on a sleep induction mat for 10 to 20 minutes ...

Quick Tips: Getting Baby to Sleep-Get started - WebMD

www.webmd.com/parenting/baby/tc/quick-tips-getting-baby-to-sleep-get-started

A newborn goes back and forth between sleeping and waking during a 24-hour day. Over the first 3 months, the baby gradually sleeps for longer periods. By the  ...

www.ask.com/youtube?q=Sleeping Quick Tips&v=eBesuhQldfs
Mar 26, 2014 ... Here are 5 great tips on how to fall asleep fast. ... turn in bed and aren't able to sleep so these sleeping tips should help you get to bed faster!

CDC - NIOSH Publications and Products - Quick Sleep Tips for ...

www.cdc.gov/niosh/docs/2014-150/

Driving a truck is a very demanding job. Lack of sleep makes it more difficult to meet the demands of the job and increases your risk for drowsy driving and ...

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How to Fall Asleep Fast (with Pictures) - wikiHow

www.wikihow.com

Yet it is possible to fall asleep fast, it just takes a few changes to your daily... ... Are there any other tips for sleeping for kids specifically? wikiHow Contributor.

Fall Asleep Faster - Health.com

www.health.com

Five tips to getting a better night's sleep. ... 31 Quick-and-Easy Fat-Burning Recipes ... zzz's you need. Watch the video: 6 Secrets to Get to Sleep Faster. 1 of 7.

Seven Tips for Falling Asleep - Mindful

www.mindful.org

Dec 10, 2015 ... Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep.