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Unable to sleep? Eleven ways you can trick yourself into dozing off ...


Aug 4, 2016 ... The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.

The Weird Tricks Experts Use When They Can't Sleep | Greatist


Jun 8, 2015 ... For a quick sleep-inducing fix, try lying on a sleep induction mat for 10 to 20 minutes before you jump into bed. Lying on the mat stimulates ...

Fall Asleep Faster - Health.com


Five tips to getting a better night's sleep. ... 31 Quick-and-Easy Fat-Burning Recipes ... zzz's you need. Watch the video: 6 Secrets to Get to Sleep Faster. 1 of 7.

How to get to sleep: eight surprising tricks and tips - Telegraph


Aug 10, 2015 ... Water water every where / nor any drop to drink. That's the desperate lament of Samuel Coleridge's Ancient Mariner, who watches his ...

How to Fall Asleep Fast - Byrdie


Dec 16, 2014 ... It was the week before my best friend's wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn't sleeping, to say the ...

19 Ways to Fall Asleep Fast - Lifehack


Royale Scuderi offers up 19 ways to fall asleep fast. ... Sleeping during the day makes it difficult to fall sleep at night. If you absolutely must, limit naps to a power  ...

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep


If your brain goes into overdrive at bedtime, making it difficult to go to sleep or stay asleep, try these 11 unconventional sleep tips.

8 Weird Tips to Help You Fall Asleep « The Secret Yumiverse


Sep 9, 2012 ... Got your own weird or not-so-weird tips for easing yourself into .... There may be an invisible reason that makes your sleep bad . ... please note:you adapt the thougt to your breathing speed do not breath as fast as your thought ...

Quick Tips: Getting Baby to Sleep-Get started - WebMD


A newborn goes back and forth between sleeping and waking during a 24-hour day. Over the first 3 months, the baby gradually sleeps for longer periods. By the  ...

Quick Sleep Tips for Truck Drivers - Centers for Disease Control and ...


National Institute for Occupational Safety and Health. Do you have a sleep disorder? Sleep disorders, such as sleep apnea and insom- nia are more common ...

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How to Fall Asleep Fast (with Pictures) - wikiHow


Yet it is possible to fall asleep fast, it just takes a few changes to your daily... ... daily habits. Try the following techniques to encourage faster sleeping in your life. ..... If you shower last and then go to bed, shower and tip-toe quickly to your bed.

9 Ways To Fall Asleep Faster (Without Counting Sheep) | Huffington ...


Feb 23, 2015 ... Missing sleep is nothing to yawn about. “Chronic sleep deprivation has lots of negative consequences,” says Sonia Ancoli-Israel, fellow of the ...

15 Science-Backed Ways To Fall Asleep Faster | Huffington Post


Aug 28, 2015 ... “When you're not sleeping well, you'll be more anxious and you'll have a .... Place the tip of your tongue against the ridge of tissue just behind your ... by the National Sleep Foundation as a way to fall asleep fast, progressive ...