The recommended daily sodium intake is 2,300 milligrams, according to Mayo Clinic; however, people who are over 51 or black or who have high blood pressure, diabetes or chronic kid...
Find out how much sodium you really need, what high-sodium foods to avoid,
and ways to prepare and serve foods without adding sodium. By Mayo Clinic
Nov 11, 2014 ... By weight, table salt is approximately 40% sodium and 60% chloride. About 90%
of Americans' sodium intake comes from sodium chloride.
While there is a perception that fresh fruits and vegetables are more expensive than their pre-packaged counterparts, several nationwide studies have shown that this is not true. In many homes, salt is added to a recipe, more salt is added "to taste" during cooking, an... More »
Jan 12, 2015 ... The American Heart Association explains how excess sodium in the diet ...
Reducing Sodium in a Salty World ... Reduce Your Sodium Intake.
Major health organizations recommend that we limit sodium intake to 1500-2300
mg per day. However, no studies show that this leads to health improvements.
The “Dietary Guidelines for Americans 2010” addresses sodium intake in detail.
The average daily sodium intake for Americans is 3,400 milligrams per day, ...
Jun 24, 2010 ... New CDC data show that only 9.6% of U.S. adults limit their daily sodium intake
to recommended levels. Where's all that sodium coming from?
Say About Sodium? The problem of eating too much sodium is covered in the
report: ... that Americans aged 2 and up reduce sodium intake to less than 2,300