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How much sodium should I eat per day? - Sodium Break Up ...

sodiumbreakup.heart.org/sodium-411/how-much-sodium-do-you-need/

Because the average American's sodium intake is so excessive, even cutting back to no more than 2,400 milligrams a day will significantly improve blood ...

Sodium and Salt - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sodium-and-Salt_UCM_303290_Article.jsp

People are asking: is sodium bad for you? While we recognize the myths around sodium, science clearly supports the link between less sodium intake and ...

Sodium: How to tame your salt habit - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/sodium/art-20045479

You probably aren't even aware of just how much sodium is in your diet. Consider that a single teaspoon of table salt, which is a combination of sodium and ...

90% in U.S. Get Too Much Sodium; 5 Foods Blamed - WebMD

www.webmd.com/hypertension-high-blood-pressure/news/20100624/90-percent-in-us-get-too-much-salt-5-foods-blamed

Jun 24, 2010 ... New CDC data show that only 9.6% of U.S. adults limit their daily sodium intake to recommended levels. Where's all that sodium coming from?

The Salt Myth - How Much Sodium Should You Eat Per Day?

authoritynutrition.com/how-much-sodium-per-day/

Major health organizations recommend that we limit sodium intake to 1500-2300 mg per day. However, no studies show that this leads to health improvements.

The FDA Recommended Sodium Intake | Healthy Eating | SF Gate

healthyeating.sfgate.com/fda-recommended-sodium-intake-1873.html

The “Dietary Guidelines for Americans 2010” addresses sodium intake in detail. The average daily sodium intake for Americans is 3,400 milligrams per day, ...

CDC - Salt Home - DHDSP

www.cdc.gov/salt/

Jan 19, 2016 ... Sodium is already in processed and restaurant foods when you purchase them, which makes it difficult to reduce daily sodium intake on your ...

Get the Facts: Sodium and the Dietary Guidelines - Centers for ...

www.cdc.gov/salt/pdfs/sodium_dietary_guidelines.pdf

2,300 milligrams (mg) of sodium per day as part ... adults eat more sodium than they should—an ... The majority of Americans' daily sodium intake comes.

Chapter 8 Sodium and Potassium - Health.gov

health.gov/dietaryguidelines/dga2005/document/html/chapter8.htm

On average, the higher an individual's salt (sodium chloride) intake, the higher an individual's blood pressure. Nearly all Americans consume substantially more ...

What's Your Recommended Sodium Intake? - Cooking Light

www.cookinglight.com/eating-smart/nutrition-101/recommended-sodium-intake

Now that carb counting and fat phobia are over, cutting back on salt is the #1 nutrition priority. Cooking Light magazine shows you how. Learn more.

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