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How much sodium should I eat per day? - Sodium Breakup


Because the average American's sodium intake is so excessive, even cutting back to no more than 2,400 milligrams a day will significantly improve blood ...

Sodium and Salt - American Heart Association


Oct 3, 2016 ... Does my daily sodium intake matter? Want to know more about how much sodium is too much? If you are wondering how much sodium per day ...

About Sodium (Salt) - American Heart Association


Aug 26, 2016 ... The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet ...

Sodium: How to tame your salt habit - Mayo Clinic


You probably aren't even aware of just how much sodium is in your diet. Consider that a single teaspoon of table salt, which is a combination of sodium and ...

The FDA Recommended Sodium Intake | Healthy Eating | SF Gate


The “Dietary Guidelines for Americans 2010” addresses sodium intake in detail. The average daily sodium intake for Americans is 3,400 milligrams per day, an ...

Shaking up the Salt Myth: The Dangers of Salt Restriction


Apr 20, 2012 ... A low-salt diet may cause serious health consequences and higher mortality ... In my next article, I will discuss the conditions in which salt reduction may ..... Any dietary advice, including the safety of salt, can mean life or death ...

Low Sodium Diet & Low Sodium Foods | Cleveland Clinic


Find out how to stick to a low sodium diet by following these guidelines for eating low ... Limiting your sodium and fluid intake will help prevent and control the ...

How to stay in the sodium safe zone - Harvard Health


Here are several things you can do to help reduce your daily sodium intake: ... the U.S. Dietary Guidelines for Americans say 2,300 mg a day is low enough for ...