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www.ask.com/health/recommended-daily-sodium-intake-6371a396b29f7444

The recommended daily sodium intake is 2,300 milligrams, according to Mayo Clinic; however, people who are over 51 or black or who have high blood pressure, diabetes or chronic kid...

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Sodium: How to tame your salt habit - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/sodium/art-20045479

Find out how much sodium you really need, what high-sodium foods to avoid, and ways to prepare and serve foods without adding sodium. By Mayo Clinic Staff.

Frequently Asked Questions (FAQs) About Sodium

www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Frequently-Asked-Questions-FAQs-About-Sodium_UCM_306840_Article.jsp

Nov 11, 2014 ... By weight, table salt is approximately 40% sodium and 60% chloride. About 90% of Americans' sodium intake comes from sodium chloride.

highbloodpressure.about.com/od/prevention/tp/lower-your-salt-intake.htm
While there is a perception that fresh fruits and vegetables are more expensive than their pre-packaged counterparts, several nationwide studies have shown that this is not true. In many homes, salt is added to a recipe, more salt is added "to taste" during cooking, an... More »
By Craig Weber, M.D., About.com Guide

Sodium and Salt - American Heart Association

www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Sodium-Salt-or-Sodium-Chloride_UCM_303290_Article.jsp

Jan 12, 2015 ... The American Heart Association explains how excess sodium in the diet ... Reducing Sodium in a Salty World ... Reduce Your Sodium Intake.

The Salt Myth - How Much Sodium Should You Eat Per Day?

authoritynutrition.com/how-much-sodium-per-day/

Major health organizations recommend that we limit sodium intake to 1500-2300 mg per day. However, no studies show that this leads to health improvements.

The FDA Recommended Sodium Intake | Healthy Eating | SF Gate

healthyeating.sfgate.com/fda-recommended-sodium-intake-1873.html

The “Dietary Guidelines for Americans 2010” addresses sodium intake in detail. The average daily sodium intake for Americans is 3,400 milligrams per day, ...

90% in U.S. Get Too Much Sodium; 5 Foods Blamed - WebMD

www.webmd.com/hypertension-high-blood-pressure/news/20100624/90-percent-in-us-get-too-much-salt-5-foods-blamed

Jun 24, 2010 ... New CDC data show that only 9.6% of U.S. adults limit their daily sodium intake to recommended levels. Where's all that sodium coming from?

Sodium and the Dietary Guidelines - Centers for Disease Control ...

www.cdc.gov/salt/pdfs/sodium_dietary_guidelines.pdf

Say About Sodium? The problem of eating too much sodium is covered in the report: ... that Americans aged 2 and up reduce sodium intake to less than 2,300  ...

Popular Q&A
Q: How to Reduce Sodium Intake.
A: 1. Read labels. Most Americans consume 2 to 3 times the recommended daily allowance of sodium, and most of that sodium comes from processed foods and restaurant... Read More »
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Q: Why limit sodium intake?
A: Healthy people should try not to consume an excessive amount of sodium to avoid placing undue stress on the Read More »
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Q: What is sodium intake?
A: Sodium intake is the amount of sodium that is consumed by a person. It most commonly comes in Read More »
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Q: Why limit sodium intake?
A: Healthy people should try not to consume an excessive amount of sodium to avoid placing undue stress on the heart and to maintain a lower blood pressure. A low-... Read More »
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Q: How to reduce sodium intake
A: Try to use spices and herbs instead of salt when cooking and at the table. Watch out for pre-processed foods -- they are often loaded with salt. Gradually reduc... Read More »
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