The South Beach Diet emphasizes replacing bad carbs and bad fats with good carbs and good fats. According to WebMD, it is a healthy approach to losing weight and a relatively-safe...
The South Beach Diet
The South Beach Diet was designed by a Florida doctor and dietician to help people lower their risk of developing heart disease. The goal is to replace "bad carbs" with "good carbs" and "bad fats" with "good fats."
Like other fad diets, the South Beach Diet has been marketed with bold claims
that are not supported by evidence and with an unrealistic promise of easy
Millions have lost weight and changed their lives following the South Beach Diet.
Learn how to eat right, eliminate cravings and lose weight.
This may sound quite similar to the Atkins diet
, however the doctor starts off by making one thing clear: "The South Beach Diet
is not low-carb (Agatston, p 3)."
Dr. Agatston's weight loss advice focuses on a healthy balance between carbs and fats -- "good" carbs and f... More »
Our doctor-designed plan features three easy-to-follow Phases that help you
eliminate cravings, kick-start weight loss, and keep those pounds off — for life.
The South Beach Diet is a popular weight-loss diet created in 2003 by
cardiologist Arthur Agatston and outlined in his best-selling book, "The South
Beach Diet: ...
South Beach Diet discussion forum, guides, food list and South Beach recipe for
south beach diet beginners.
Dec 11, 2013 ... Will the phases of the South Beach Diet help you lose and keep off extra weight?
WebMD's review discusses what you eat and how it works.
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