The South Beach Diet emphasizes replacing bad carbs and bad fats with good carbs and good fats. According to WebMD, it is a healthy approach to losing weight and a relatively-safe...
The South Beach Diet
The South Beach Diet was designed by a Florida doctor and dietician to help people lower their risk of developing heart disease. The goal is to replace "bad carbs" with "good carbs" and "bad fats" with "good fats."
The South Beach Diet is a popular diet developed by Arthur Agatston and
promoted in a best-selling 2003 book. It emphasizes eating high-fiber, low-
Millions have lost weight and changed their lives following the South Beach Diet.
Learn how to eat right, eliminate cravings and lose weight.
This may sound quite similar to the Atkins diet
, however the doctor starts off by making one thing clear: "The South Beach Diet
is not low-carb (Agatston, p 3)."
Dr. Agatston's weight loss advice focuses on a healthy balance between carbs and fats -- "good" carbs and f... More »
The South Beach Diet is a popular weight-loss diet created in 2003 by
cardiologist Arthur Agatston and outlined in his best-selling book, "The South
Beach Diet: ...
South Beach Diet discussion forum, guides, food list and South Beach recipe for
south beach diet beginners.
Dec 23, 2014 ... South Beach focuses on choosing good carbs and good fats in a 3-phase
process. It may aid rapid weight loss, but it may be hard to follow ...
Dec 11, 2013 ... Will the phases of the South Beach Diet help you lose and keep off extra weight?
This review discusses what you eat and how it works.
Five years ago, with the publication of The South Beach Diet, renowned Miami
cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he
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