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South Beach Diet

en.wikipedia.org/wiki/South_Beach_Diet

The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating high-fiber, ...

The Official South Beach Diet Weight Loss Plan

www.southbeachdiet.com/

Ready to lose weight and get in the best shape of your life? Join the millions who have lost weight on the South Beach Diet plan!

South Beach Diet Review: Foods, Products, and More - WebMD

www.webmd.com/diet/a-z/south-beach-diet-what-it-is

Will the phases of the South Beach Diet help you lose and keep off extra weight? WebMD's review discusses what you eat and how it works.

South Beach Diet Plan for Beginners

www.southbeach-diet-plan.com/

South Beach Diet discussion forum, guides, food list and South Beach recipe for south beach diet beginners.

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Editorial Reviews. Amazon.com Review. The verdict is in: those simple carbs we' ve been living on are killing us. For good health, we've got to get our blood ...
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Editorial Reviews. Amazon.com Review. Book Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur  ...
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Phase 1 Foods to Enjoy - Everyday Health

content.everydayhealth.com/sbd2/cms/What-Can-I-Eat-Member.pdf

www.southbeachdiet.com. Protein. Start with a small portion (2 oz. for breakfast, 3 oz. for lunch/dinner), eat slowly, go back for seconds if still hungry. Beef.

South Beach Diet Description and analysis - Topend Sports

www.topendsports.com/weight-loss/diet-south-beach-composition.htm

Unlike most 'fad' diets, the South Beach Diet aims to modify your lifestyle slightly, in order to get you eating the right fats and carbohydrates, while actually ...

South Beach Diet | Facebook

www.facebook.com/SouthBeachDiet/

Find optimal health, become your best self and look better than ever! ... 6 Reasons Losing Weight is Good for Your Love Life - South Beach Diet. So what's to ...

South Beach Diet - Diet and Nutrition Center - Everyday Health

www.everydayhealth.com/diet-nutrition/south-beach-diet.aspx

Dec 21, 2009 ... The South Beach Diet is a weight-loss plan for the long term. Learn about the three phases and its emphasis on lean protein and healthy carbs.

Answer
The South Beach Diet
The South Beach Diet was designed by a Florida doctor and dietician to help people lower their risk of developing heart disease. The goal is to replace "bad carbs" with "good carbs" and "bad fats" with "good fats."
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South Beach Diet - Mayo Clinic

www.mayoclinic.org

The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, "The South Beach Diet: ...

South Beach Diet: What To Know | US News Best Diets - Health

health.usnews.com

South Beach Diet ranked #7 in Best Fast Weight-Loss Diets. 38 diets were evaluated with input from a panel of health experts. See how we rank diets here.

South Beach Diet - 2-Week Eating Plan | Prevention

www.prevention.com

Follow these South Beach Diet guidelines and the Sample Meal Plans to kick- start your weight loss! Adapted from "The South Beach Diet Supercharged" by ...