Sport Drinks Vs. Water
Whether you exercise for personal fitness or as part of a conditioning program for a competitive sport, you know that replenishing fluids is essential to your performance and your endurance. Deciding to replenish with water or a sports drink depends...
Sports Drinks vs. Water. Do these concoctions really hydrate better than H2O? ...
"Water provides no sodium, which helps the body hold onto water and helps ...
Jun 30, 2014 ... Hydration 101: Sports Drinks vs. Water. By Jeff Gaudette, Published Jun. ... be
drinking water versus when you should be drinking sports drinks ...
When you should be drinking water versus when you should be drinking sports
drinks and how to calculate exactly how much fluid you need on any given run.
Jul 30, 2012 ... Before the rise of sports drinks, athletes (and the rest of us) drank water when we
exercised or got sweaty. How did we know when to drink, ...
Unless you've been living in a cave, you've probably seen those television
advertisements in which a leading sports drink maker claims its product "hydrates
Aug 14, 2012 ... What to drink on your summer run or bike ride — sports drink or water? The
answer is not always as clear as, say, water. It depends on the ...
The debate concerning sports drinks vs water as the better exercise drink
concerns a number of factors, the most important of which is proper hydration.
Jun 6, 2015 ... Sports drinks such as Gatorade promise better athletic performance, but in some
cases they're not really necessary. Water does the trick in ...
But do you think that sports drinks are healthy for you? Which is better for the
average person exercising - a sports drink or good old water? We asked Senior ...