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Sports Drinks vs. Water | Men's Fitness


Nov 18, 2016 ... Sports Drinks vs. Water. Do these concoctions really hydrate better than ... "Water provides no sodium, which helps the body hold onto water ...

Hydration 101: Sports Drinks vs. Water | Competitor.com


Jun 30, 2014 ... Most runners have heard over and over again that drinking fluids as the summer months approach is of the utmost importance; neglecting to ...

Sports Drinks vs. Water: When It's Best To Use Each


When you should be drinking water versus when you should be drinking sports drinks and how to calculate exactly how much fluid you need on any given run.

Trade sports drinks for water - Harvard Health Blog - Harvard Health ...


Jul 30, 2012 ... Before the rise of sports drinks, athletes (and the rest of us) drank water when we exercised or got sweaty. How did we know when to drink, ...

Are Sports Drinks Better or Worse Than Water? - Live Science


Apr 25, 2016 ... Many sports drinks tout a long list of vitamins and electrolytes on their labels, but are these drinks really better than plain old water?

Hydration: Water vs. sports drink - The Washington Post


Aug 14, 2012 ... What to drink on your summer run or bike ride — sports drink or water? The answer is not always as clear as, say, water. It depends on the ...

Sports Drinks vs. Water: Which Is Better For Exercise? / Nutrition ...


The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors, the most important of which is proper hydration.

Sports drinks: Better than water? - Mayo Clinic


Water is generally the best way to replace lost fluids. But if you're exercising for more than 60 minutes, use a sports drink. Sports drinks can help maintain your ...

Which Fluid Hydrates Best: Water or a Sports Drink? | ACTIVE


Unless you've been living in a cave, you've probably seen those television advertisements in which a leading sports drink maker claims its product "hydrates ...