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Sports Drinks vs. Water | Men's Fitness


Sports Drinks vs. Water. Do these concoctions really hydrate better than H2O? ... "Water provides no sodium, which helps the body hold onto water and helps ...

Sports Drinks vs. Water: When It's Best To Use Each


When you should be drinking water versus when you should be drinking sports drinks and how to calculate exactly how much fluid you need on any given run.

Hydration: Water vs. sports drink - The Washington Post


Aug 14, 2012 ... What to drink on your summer run or bike ride — sports drink or water? The answer is not always as clear as, say, water. It depends on the ...

Sports Drinks vs. Water: Which Is Better For Exercise? / Nutrition ...


The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors, the most important of which is proper hydration.

Which Fluid Hydrates Best: Water or a Sports Drink? | ACTIVE


Unless you've been living in a cave, you've probably seen those television advertisements in which a leading sports drink maker claims its product "hydrates ...

The Truth About Sports Drinks vs. Water & Other Alternatives


Tired of spending money on Gatorade or sports drinks after working out? Good - you don't need them. Try out these alternatives to sports drinks instead.

Sports drinks: Better than water? - Mayo Clinic


Water is generally the best way to replace lost fluids. But if you're exercising for more than 60 minutes, use a sports drink. Sports drinks can help maintain your ...

Gatorade Vs. Water | LIVESTRONG.COM


Jun 6, 2015 ... Sports drinks such as Gatorade promise better athletic performance, but in some cases they're not really necessary. Water does the trick in ...

Sports and Hydration: What to Drink, How Much, How Often - WebMD


For most outdoor activities, good old-fashioned tap water does the trick. If your activity lasts an hour or more, either fruit juice diluted with water or a sports drink  ...

Probing Question: Are sports drinks better than water for athletes ...


May 7, 2007 ... "Sports drinks have extra ingredients that are not found in water," Kenney explains. "Electrolytes such as sodium and potassium are the most ...

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Hydration 101: Sports Drinks vs. Water | Competitor.com


Jun 30, 2014 ... Most runners have heard over and over again that drinking fluids as the summer months approach is of the utmost importance; neglecting to ...

Trade sports drinks for water - Harvard Health Blog - Harvard Health ...


Jul 30, 2012 ... Before the rise of sports drinks, athletes (and the rest of us) drank water when we exercised or got sweaty. How did we know when to drink, ...

Are Sports Drinks Better or Worse Than Water? - Live Science


Apr 25, 2016 ... Many sports drinks tout a long list of vitamins and electrolytes on their labels, but are these drinks really better than plain old water?