Nov 18, 2016 ... Sports Drinks vs. Water. Do these concoctions really hydrate better than ... "Water
provides no sodium, which helps the body hold onto water ...
Jun 30, 2014 ... Most runners have heard over and over again that drinking fluids as the summer
months approach is of the utmost importance; neglecting to ...
When you should be drinking water versus when you should be drinking sports
drinks and how to calculate exactly how much fluid you need on any given run.
Jul 30, 2012 ... Before the rise of sports drinks, athletes (and the rest of us) drank water when we
exercised or got sweaty. How did we know when to drink, ...
Apr 25, 2016 ... Many sports drinks tout a long list of vitamins and electrolytes on their labels, but
are these drinks really better than plain old water?
Aug 14, 2012 ... What to drink on your summer run or bike ride — sports drink or water? The
answer is not always as clear as, say, water. It depends on the ...
The debate concerning sports drinks vs water as the better exercise drink
concerns a number of factors, the most important of which is proper hydration.
Water is generally the best way to replace lost fluids. But if you're exercising for
more than 60 minutes, use a sports drink. Sports drinks can help maintain your ...
Unless you've been living in a cave, you've probably seen those television
advertisements in which a leading sports drink maker claims its product "hydrates