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Sport Drinks Vs. Water
Whether you exercise for personal fitness or as part of a conditioning program for a competitive sport, you know that replenishing fluids is essential to your performance and your endurance. Deciding to replenish with water or a sports drink depends... More »
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Source: www.ehow.com

Sports Drinks vs. Water | Men's Fitness


Sports Drinks vs. Water. Do these concoctions really hydrate better than H2O? ... "Water provides no sodium, which helps the body hold onto water and helps ...

Hydration 101: Sports Drinks vs. Water | Competitor.com


Jun 30, 2014 ... Hydration 101: Sports Drinks vs. Water. By Jeff Gaudette, Published Jun. ... be drinking water versus when you should be drinking sports drinks ...

Sports Drinks vs. Water: When It's Best To Use Each


When you should be drinking water versus when you should be drinking sports drinks and how to calculate exactly how much fluid you need on any given run.

Trade sports drinks for water - Harvard Health Publications


Jul 30, 2012 ... Before the rise of sports drinks, athletes (and the rest of us) drank water when we exercised or got sweaty. How did we know when to drink, ...

Which Fluid Hydrates Best: Water or a Sports Drink? | ACTIVE


Unless you've been living in a cave, you've probably seen those television advertisements in which a leading sports drink maker claims its product "hydrates ...

Hydration: Water vs. sports drink - The Washington Post


Aug 14, 2012 ... What to drink on your summer run or bike ride — sports drink or water? The answer is not always as clear as, say, water. It depends on the ...

Sports Drinks vs. Water: Which Is Better For Exercise? / Nutrition ...


The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors, the most important of which is proper hydration.

Gatorade Vs. Water | LIVESTRONG.COM


Jun 6, 2015 ... Sports drinks such as Gatorade promise better athletic performance, but in some cases they're not really necessary. Water does the trick in ...

Water Vs Sports Drinks - Indiatimes.com


But do you think that sports drinks are healthy for you? Which is better for the average person exercising - a sports drink or good old water? We asked Senior ...

Popular Q&A
Q: Gatorade/Vitamin Water (Sport drinks) vs. Water?
A: Well, if you are a sedentary person, I suggest you stick to the water. However, if you are working out and sweating (messing with your sodium, sugar, and electr... Read More »
Source: answers.yahoo.com
Q: Sports Drinks Vs Water - The Ugly Truth.
A: Lucozade, Powerade, Gatorade. In the 21st century - advertisements for energy drinks are everywhere. You can no longer switch on the television or flick open a ... Read More »
Source: ezinearticles.com
Q: What are the pros and cons of water vs sports drinks.
A: Water hydrates you the best. It is good to drink it before and after exercise. Sports drinks have vitamins that recover electrolytes lost in sweat, which water ... Read More »
Source: www.answers.com
Q: How are sports drinks different to water.
A: When you exercise, your body uses carbohydrates for energy. A sports drink has carbohydrates in it to supply your body with the necessary energy. Also, sports d... Read More »
Source: www.answers.com
Q: Why should you drink water for sports?
A: Usually when you play a sport you get dehydrated and tired. Each breath you take, you release water and your body needs more water to hydrate. Read More »
Source: wiki.answers.com