Sports Drinks vs. Water. Do these concoctions really hydrate better than H2O? by
Amy Levin-Epstein. While Gatorade was invented in 1965 by the medical team ...
When you should be drinking water versus when you should be drinking sports
drinks and how to calculate exactly how much fluid you need on any given run.
Apr 25, 2016 ... Many sports drinks tout a long list of vitamins and electrolytes on their labels, but
are these drinks really better than plain old water?
Sports Drinks vs. Water. Which is better for you and which do you really need to
Unless you've been living in a cave, you've probably seen those television
advertisements in which a leading sports drink maker claims its product "hydrates
Jun 6, 2015 ... Sports drinks such as Gatorade promise better athletic performance, but in some
cases they're not really necessary. Water does the trick in ...
Aug 14, 2012 ... What to drink on your summer run or bike ride — sports drink or water? The
answer is not always as clear as, say, water. It depends on the ...
Water is generally the best way to replace lost fluids. But if you're exercising for
more than 60 minutes, use a sports drink. Sports drinks can help maintain your ...
May 7, 2007 ... "Sports drinks have extra ingredients that are not found in water," Kenney
explains. "Electrolytes such as sodium and potassium are the most ...
Tired of spending money on Gatorade or sports drinks after working out? Good -
you don't need them. Try out these alternatives to sports drinks instead.