Stair climbing is a unique form of exercise that can have a powerful and positive
impact on your health over time. While most of us think of exercise as 'sport', the ...
Mar 23, 2014 ... PJ Glassey is the CEO of X-Gym, and an avid stair climbing. He believes stair
climbing is the best workout in world, as it's free, low impact, and ...
Dec 18, 2015 ... I initially used stair climbing workouts to improve my aerobic conditioning but as
time went on I learned to use it for anaerobic conditioning, ...
Burn 150 calories in just 15 minutes! All you need is a staircase for this cardio
In fact, climbing stairs is widely regarded as one of the most efficient and effective
cardio and strength building workouts you can do. If you're willing to put in the ...
Mar 12, 2015 ... Tones - Stair climbing is an amazing lower body workout and targets all those
trouble spots; that's bums, tums, thighs and hips. Yep, ladies this ...
This article explains why climbing stairs is such a great exercise for those of us
with weight loss goals, and provides some very useful tips to get us started ...
Jun 2, 2015 ... Your heart, lungs and even your waistline all benefit when you perform aerobic
exercise. While walking on a level surface represents a safe ...
Mar 12, 2014 ... Most exercise and athletic activity consists of moving forward or laterally, such as
jogging, walking ... How to Train for a Stair Climbing Event.
Jun 23, 2015 ... According to a 2000 study of sedentary young women in the journal Preventative
Medicine, a short-term stair-climbing workout provides ...