Stair Climbing Exercise
One of the most memorable moments from modern American film is the shot from "Rocky" of Sylvester Stallone sprinting up the seventy-two steps of the Philadelphia Museum of Art. The scene still speaks to us of strength, endurance, resilience and the...
Jul 29, 2014 ... Climbing stairs is one of the best exercises when it comes to pure FAT BURN,
strengthening the lower body, toning the butt, thighs, calves, ...
Stair climbing is also a safe and easy exercise for most of us build into our daily
lives. By making a habit of using the stairs instead of lifts and elevators, we can, ...
Burn 150 calories in just 15 minutes! All you need is a staircase for this cardio
Mar 23, 2014 ... PJ Glassey is the CEO of X-Gym, and an avid stair climbing. He believes stair
climbing is the best workout in world, as it's free, low impact, and ...
Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair
climbing coach P.J. Glassey lays out a seven-day training plan to help you r...
This article explains why climbing stairs is such a great exercise for those of us
with weight loss goals, and provides some very useful tips to get us started ...
In fact, climbing stairs is widely regarded as one of the most efficient and effective
cardio and strength building workouts you can do. If you're willing to put in the ...
Offering benefits such as toned arms and legs, stair-climbing is the latest workout
craze. Find out why this fitness trend is picking up in popularity.
Jan 22, 2014 ... If you borrow one element (besides running) from Rocky Balboa's training
regimen, make it stair-climbing. The plyometric motion strengthens ...