Stair climbing is a unique form of exercise that can have a powerful and positive
impact on your health over time. While most of us think of exercise as 'sport', the ...
Jul 29, 2014 ... Climbing stairs is one of the best exercises when it comes to pure FAT BURN,
strengthening the lower body, toning the butt, thighs, calves, ...
Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair
climbing coach P.J. Glassey lays out a seven-day training plan to help you r...
Mar 23, 2014 ... PJ Glassey is the CEO of X-Gym, and an avid stair climbing. He believes stair
climbing is the best workout in world, as it's free, low impact, and ...
Aug 2, 2015 ... If gyms aren't your thing or you don't have access to a step machine, you can get
just as good a workout outdoors – in fact better. Stair climbing ...
Dec 18, 2015 ... I initially used stair climbing workouts to improve my aerobic conditioning but as
time went on I learned to use it for anaerobic conditioning, ...
Burn 150 calories in just 15 minutes! All you need is a staircase for this cardio
Oct 25, 2015 ... We're not talking about StairMaster workouts, though they might have their place.
We're talking about a good old-fashioned set of steps, be they ...
May 7, 2016 ... When it comes to old faithful workout equipment, stair-climbing machines are at
the top of the list. They're totally no-frills, which makes them ...
Burn more than double the calories with every step you take in a stair climber
workout. Steal these tips from Chris Powell to make it the best workout yet.