“But that's only a small part of the equation—you also need to improve your
strength.” When you ... once you do, you'll significantly boost your endurance and
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Oct 21, 2013 ... Stamina is the ability to withstand fatigue or resist disease; when applied to a
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Oct 30, 2011 ... ... be doing 15 minute stamina workouts aimed at increasing your general fi. ...
structure with three sets of five exercises making up the workout.
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... a super-set, completing 3 sets before moving onto the next pair of exercises.
Keep working out. If you are as out of shape as most of us are, any activity,
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