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Static stretching is the act of using prolonged holds to increase the flexibility of muscles and to lengthen soft tissue, according to Therapeutic Associates. Static stretches are ...

Static stretching


Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated ...

Static Stretching Exercises - Sports Coach


May 18, 2015 ... Static stretching exercises for a cool down which can be used to improve the mobility and range of movement.

New Runner: Dynamic Stretching vs. Static ... - Competitor.com


Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. The focus is on relaxing the body ...

The American College of Sports Medicine's 57th Annual Meeting early in June heard of a new study in which static stretching was compared to strength or weight training for the improvement of flexibility. Hamstring extension, hip flexion and extension, and shoulder exte... More »
By Paul Rogers, About.com Guide

Static Stretches - Stretching Exercises Guide


Static stretches are only a small part of an appropriate pre-participation warm up. In some cases, too much static stretching can actually predispose an athlete to ...

The World's Worst Warm-up: Why Static Stretching Leaves Us Weak ...


Apr 4, 2013 ... Ready to hit the gym? Might want to skip the static stretching beforehand. New research contributes to an already impressive collection of data ...

To Static Stretch or Not to Static Stretch: That Is the Question ...


William Shakespeare spin-off quotations aside, static stretching (SS) of your muscles is the topic. It has been around for a long, L-O-N-G time.

Static vs. dynamic stretching - Philly.com


Jan 31, 2014 ... What is dynamic stretching? Is it better then the static stretching that has been used for so many years? - Heather Moore, PT, DPT, CKTP, ...

Dynamic Stretching Versus Static Stretching / Fitness / Stretching


In a face off would dynamic stretching give you as good as, better than, worse than or just the same results as static stretching? Dynamic stretching involves ...

Popular Q&A
Q: What is a static stretch?
A: static stretching is stretching without movement. Read More »
Source: wiki.answers.com
Q: What is a static stretch for hamstrings?
A: Hamstring Stretch: Sit on the ground with both legs straight out in front of Read More »
Source: www.chacha.com
Q: What are static stretches
A: Static stretching involves holding a position. That is, you stretch... ...MORE... Read More »
Source: www.chacha.com
Q: What is Static Stretching?
A: Static stretching is one type of exercise in which a person is expected to warm the muscles and prepare them for a workout session by a series of movements that... Read More »
Source: www.enotes.com
Q: What is static stretching?
A: Just as there are different types of flexibility, there are also different types of stretching. Stretches are either dynamic (meaning they involve motion) or st... Read More »
Source: answers.yahoo.com