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Static stretching - Wikipedia

en.wikipedia.org/wiki/Static_stretching

Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated ...

12 Post-Workout Static Stretches | ACTIVE

www.active.com/fitness/articles/12-post-workout-static-stretches

Plus, stretching is great for stress relief. So after your workout, take a few minutes to rid the lactic acid and stretch. Try these 12 static stretches that will keep your ...

Static Stretches - Stretching Exercises Guide

www.stretching-exercises-guide.com/static-stretches.html

Static stretches are only a small part of an appropriate pre-participation warm up. In some cases, too much static stretching can actually predispose an athlete to ...

Static Stretching Exercises - BrianMac Sports Coach

www.brianmac.co.uk/stretch.htm

Static stretching exercises for a cool down which can be used to improve the mobility and range of movement.

New Runner: Dynamic Stretching vs. Static Stretching | Competitor ...

running.competitor.com/2014/07/injury-prevention/dynamic-stretching-vs-static-stretching_54248

Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. The focus is on relaxing the body ...

The World's Worst Warm-up: Why Static Stretching Leaves Us Weak ...

greatist.com/fitness/stretching-dynamic-warmup-040413

Apr 4, 2013 ... Might want to skip the static stretching beforehand. New research contributes to an already impressive collection of data showing holding those ...

Dynamic Stretching Versus Static Stretching / Fitness / Stretching

www.fitday.com/fitness-articles/fitness/stretching/dynamic-stretching-versus-static-stretching.html

In a face off would dynamic stretching give you as good as, better than, worse than or just the same results as static stretching? Dynamic stretching involves ...

Static Stretching | Runner's World

www.runnersworld.com/tag/static-stretching

Static Stretching. Tired · The 5 Worst Things to Do Before a Run. By Susan Paul. Don't make these beginner mistakes before you hit the roads or trails.

The Benefits of Static Stretching Before and After Exercise ...

home.trainingpeaks.com/blog/article/the-benefits-of-static-stretching-before-and-after-exercise

Jul 1, 2016 ... Karl Reicken, Coordinator of Performance Testing at the National Training Center , explains the latest research on static stretching and provides ...

Examples of Static Stretches | Healthy Living - azcentral.com

healthyliving.azcentral.com/examples-static-stretches-5657.html

Unlike dynamic stretching, which involves active movement that pushes you through a full range of motion, static stretching involves simply extending your ...