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Static stretching

en.wikipedia.org/wiki/Static_stretching

Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated ...

Static Stretching Exercises - BrianMac Sports Coach

www.brianmac.co.uk/stretch.htm

Static stretching exercises for a cool down which can be used to improve the mobility and range of movement.

7 Best Stretching Exercises (5-Minute Flexibility Routine) - BuiltLean

www.builtlean.com/2011/05/25/basic-stretching-exercises-routine/

May 25, 2011 ... There are many naysayers who believe static stretching is a waste of time and doesn't prevent injury. I think it's possible that a seasoned athlete ...

12 Post-Workout Static Stretches | ACTIVE

www.active.com/fitness/articles/12-post-workout-static-stretches

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static stretches ...

To Static Stretch or Not to Static Stretch: That Is the Question ...

breakingmuscle.com/mobility-recovery/to-static-stretch-or-not-to-static-stretch-that-is-the-question

William Shakespeare spin-off quotations aside, static stretching (SS) of your muscles is the topic. It has been around for a long, L-O-N-G time.

New Runner: Dynamic Stretching vs. Static Stretching | Competitor ...

running.competitor.com/2014/07/injury-prevention/dynamic-stretching-vs-static-stretching_54248

Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. The focus is on relaxing the body ...

Types of stretches - Human Kinetics

www.humankinetics.com/excerpts/excerpts/types-of-stretches

Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static ...

The Benefits of Dynamic Stretching vs. Static Stretching - Bodyscapes

www.bodyscapesfitness.com/the-benefits-of-dynamic-stretching-vs-static-stretching/

For the longest time we were told that static stretching was the proper way to loosen up our muscles prior to training or competition. However, we are now aware ...

Long Live Static Stretching! | T Nation

www.t-nation.com/training/long-live-static-stretching

Mar 29, 2013 ... Static stretching makes you weak, slow, and doesn't improve your flexibility. If you believe that, there's a bridge in Brooklyn you might be ...

Static Stretching | Runner's World

www.runnersworld.com/tag/static-stretching

Static Stretching ... Some of the key effects of stretching are in your brain. ... Use these simple standing stretches after a run to help jump-start recovery.

More Info

Static Stretches

www.stretching-exercises-guide.com

Static stretches are only a small part of an appropriate pre-participation warm up. In some cases, too much static stretching can actually predispose an athlete to ...

The World's Worst Warm-up: Why Static Stretching Leaves Us Weak ...

greatist.com

Apr 4, 2013 ... Ready to hit the gym? Might want to skip the static stretching beforehand. New research contributes to an already impressive collection of data ...

Two New Studies on Static Stretching ... Are Completely Conflicting ...

breakingmuscle.com

But I was curious about how static stretching compared to dynamic stretching ( stretching with constant movement). Not only is dynamic stretching a better warm  ...