Static stretching is used to stretch muscles while the body is at rest. It is
composed of various techniques that gradually lengthen a muscle to an
Static stretches are only a small part of an appropriate pre-participation warm up.
In some cases, too much static stretching can actually predispose an athlete to ...
Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle
that is minimally challenging. The focus is on relaxing the body ...
Apr 4, 2013 ... Ready to hit the gym? Might want to skip the static stretching beforehand. New
research contributes to an already impressive collection of data ...
For the longest time we were told that static stretching was the proper way to
loosen up our muscles prior to training or competition. However, we are now
A classic example is the use of, or current disdain for, static stretching. Static
stretching has gone from the best way to warm-up to something that no one
Jan 28, 2014 ... Is it better then the static stretching that has been used for so many years? -
Heather Moore, PT, DPT, CKTP, Philadelphia Philly.com.
May 17, 2014 ... In this video I explain the difference between static stretching versus dynamic
stretching and why you should use dynamic stretching before any ...
Jan 13, 2010 ... Here's a full body static stretching routine to use following exercise. Visit
Bolingbrook Personal Trainer John Chase at ...
Stretching can make or break your workout. Here's the final word on static
stretching, dynamic stretching, and how to take advantage of both.