Static stretching is used to stretch muscles while the body is at rest. It is
composed of various techniques that gradually lengthen a muscle to an
Static stretching exercises for a cool down which can be used to improve the
mobility and range of movement.
Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle
that is minimally challenging. The focus is on relaxing the body ...
Static stretching means a stretch is held in a challenging but comfortable position
for a period of time, usually somewhere between 10 to 30 seconds. Static ...
For the longest time we were told that static stretching was the proper way to
loosen up our muscles prior to training or competition. However, we are now
Plus, stretching is great for stress relief. So after your workout, take a few minutes
to rid the lactic acid and stretch. Try these 12 static stretches that will keep your ...
Static stretching is perhaps the most familiar form of flexibility training. But more
recent findings have questioned its role in injury prevention.
May 17, 2014 ... In this video I explain the difference between static stretching versus dynamic
stretching and why you should use dynamic stretching before any ...
Jan 28, 2014 ... Is it better then the static stretching that has been used for so many years? -
Heather Moore, PT, DPT, CKTP, Philadelphia Philly.com.
A classic example is the use of, or current disdain for, static stretching. Static
stretching has gone from the best way to warm-up to something that no one