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Static stretching - Wikipedia

en.wikipedia.org/wiki/Static_stretching

Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated ...

12 Post-Workout Static Stretches | ACTIVE

www.active.com/fitness/articles/12-post-workout-static-stretches

Plus, stretching is great for stress relief. So after your workout, take a few minutes to rid the lactic acid and stretch. Try these 12 static stretches that will keep your ...

Static Stretches - Stretching Exercises Guide

www.stretching-exercises-guide.com/static-stretches.html

Static stretches are only a small part of an appropriate pre-participation warm up. In some cases, too much static stretching can actually predispose an athlete to ...

Static Stretching Exercises - BrianMac Sports Coach

www.brianmac.co.uk/stretch.htm

Static stretching exercises for a cool down which can be used to improve the mobility and range of movement.

The World's Worst Warm-up: Why Static Stretching Leaves Us Weak ...

greatist.com/fitness/stretching-dynamic-warmup-040413

Apr 4, 2013 ... Ready to hit the gym? Might want to skip the static stretching beforehand. New research contributes to an already impressive collection of data ...

New Runner: Dynamic Stretching vs. Static Stretching | Competitor ...

running.competitor.com/2014/07/injury-prevention/dynamic-stretching-vs-static-stretching_54248

Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. The focus is on relaxing the body ...

5 Reasons Why You Shouldn't Do Static Stretches | StrongLifts

stronglifts.com/5-reasons-why-you-shouldnt-do-static-stretches/

Jun 8, 2011 ... Static stretching involves no movement: you hold a stretch for time. Dynamic stretches improve your flexibility by moving around. Other types of ...

The Benefits of Dynamic Stretching vs. Static Stretching - Bodyscapes

www.bodyscapesfitness.com/the-benefits-of-dynamic-stretching-vs-static-stretching/

For the longest time we were told that static stretching was the proper way to loosen up our muscles prior to training or competition. However, we are now aware ...

Examples of Static Stretches | Healthy Living - azcentral.com

healthyliving.azcentral.com/examples-static-stretches-5657.html

Unlike dynamic stretching, which involves active movement that pushes you through a full range of motion, static stretching involves simply extending your ...

To Static Stretch or Not to Static Stretch: That Is the Question ...

breakingmuscle.com/learn/to-static-stretch-or-not-to-static-stretch-that-is-the-question

William Shakespeare spin-off quotations aside, static stretching (SS) of your muscles is the topic. It has been around for a long, L-O-N-G time.