Static stretching is used to stretch muscles while the body is at rest. It is
composed of various techniques that gradually lengthen a muscle to an
Plus, stretching is great for stress relief. So after your workout, take a few minutes
to rid the lactic acid and stretch. Try these 12 static stretches that will keep your ...
Static stretches are only a small part of an appropriate pre-participation warm up.
In some cases, too much static stretching can actually predispose an athlete to ...
Static stretching exercises for a cool down which can be used to improve the
mobility and range of movement.
Apr 4, 2013 ... Ready to hit the gym? Might want to skip the static stretching beforehand. New
research contributes to an already impressive collection of data ...
Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle
that is minimally challenging. The focus is on relaxing the body ...
Jun 8, 2011 ... Static stretching involves no movement: you hold a stretch for time. Dynamic
stretches improve your flexibility by moving around. Other types of ...
For the longest time we were told that static stretching was the proper way to
loosen up our muscles prior to training or competition. However, we are now
Unlike dynamic stretching, which involves active movement that pushes you
through a full range of motion, static stretching involves simply extending your ...
William Shakespeare spin-off quotations aside, static stretching (SS) of your
muscles is the topic. It has been around for a long, L-O-N-G time.