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Static stretching


Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated ...

Static Stretches


Static stretches are only a small part of an appropriate pre-participation warm up. In some cases, too much static stretching can actually predispose an athlete to ...

Static Stretching Exercises - BrianMac Sports Coach


Mar 20, 2016 ... Static stretching exercises for a cool down which can be used to improve the mobility and range of movement.

Stretching Exercises For Health, Fitness & Sport


Performed consistnetly, the stretching exercises below can help to do the following... Increase ... The stretching exercise below are classed as static stretches.

7 Best Stretching Exercises (5-Minute Flexibility Routine) - BuiltLean


May 25, 2011 ... Here are 7 of the best stretching exercises you can complete while sitting on ... The routine below is a basic static stretching routine designed to ...

12 Post-Workout Static Stretches | ACTIVE


... many hurt and in pain. Prevent injuries with these simple static stretches ... ... Each time you do this stretch try to reach a little further. Eventually you will be ...

New Runner: Dynamic Stretching vs. Static Stretching | Competitor ...


Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. The focus is on relaxing the body ...

The Benefits of Dynamic Stretching vs. Static Stretching - Bodyscapes


For the longest time we were told that static stretching was the proper way to loosen up our muscles prior to training or competition. However, we are now aware ...

Static vs. dynamic stretching - Philly.com


Jan 28, 2014 ... Is it better then the static stretching that has been used for so many years? - Heather Moore, PT, DPT, CKTP, Philadelphia Philly.com.

Popular Q&A
Q: What is a static stretch.
A: static stretching is stretching without movement. Read More »
Source: www.answers.com
Q: What are some static stretches.
A: dynamic is usually better. however you can bend down touch your toes. sit on the floor and hug your knee to stretch your bottom. beach pose. one arm over your h... Read More »
Source: www.answers.com
Q: What is an example of static stretching?
A: Quadriceps Stretch: While standing, hold on to the edge of a chair. Grab your right ankle with your right hand and bring your leg toward your glutes. A tolerabl... Read More »
Source: www.chacha.com
Q: How to properly static stretch?
A: Static stretch-Chest Stretch, Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. Hold you arms out to the side parallel with the gr... Read More »
Source: www.chacha.com
Q: What constitute as a static stretch?
A: Hi Roy, Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. The person who wrote the above has no idea what they're talking... Read More »
Source: en.allexperts.com