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Static stretching - Wikipedia

en.wikipedia.org/wiki/Static_stretching

Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated ...

12 Post-Workout Static Stretches | ACTIVE

www.active.com/fitness/articles/12-post-workout-static-stretches

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static stretches ...

Static Stretching Exercises - BrianMac Sports Coach

www.brianmac.co.uk/stretch.htm

Static stretching exercises for a cool down which can be used to improve the mobility and range of movement.

Types of stretches - Human Kinetics

www.humankinetics.com/excerpts/excerpts/types-of-stretches

Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static ...

The Benefits of Dynamic Stretching vs. Static Stretching - Bodyscapes

www.bodyscapesfitness.com/the-benefits-of-dynamic-stretching-vs-static-stretching/

For the longest time we were told that static stretching was the proper way to loosen up our muscles prior to training or competition. However, we are now aware ...

To Static Stretch or Not to Static Stretch: That Is the Question ...

breakingmuscle.com/learn/to-static-stretch-or-not-to-static-stretch-that-is-the-question

William Shakespeare spin-off quotations aside, static stretching (SS) of your muscles is the topic. It has been around for a long, L-O-N-G time.

Static Stretching | Runner's World

www.runnersworld.com/tag/static-stretching

Static Stretching. bad stretches. 5 Stretches You Should Never Do. By Markham Heid for Prevention. Keeping limber is vital to preventing injury, but make sure ...

7 Best Stretching Exercises (5-Minute Flexibility Routine) - BuiltLean

www.builtlean.com/2011/05/25/basic-stretching-exercises-routine/

May 25, 2011 ... There are many naysayers who believe static stretching is a waste of time and doesn't prevent injury. I think it's possible that a seasoned athlete ...

Stretching Exercises For Health, Fitness & Sport

www.sport-fitness-advisor.com/stretchingexercises.html

Static Stretching Exercises & Flexibility Program. Stretching exercises should form an integral part of any conditioning program. Performed consistnetly, the ...

www.ask.com/youtube?q=Static Stretching&v=NBp7ZJtyVIA
May 17, 2014 ... In this video I explain the difference between static stretching versus dynamic stretching and why you should use dynamic stretching before any ...
More Info

Static Stretches

www.stretching-exercises-guide.com

Static stretches are only a small part of an appropriate pre-participation warm up. In some cases, too much static stretching can actually predispose an athlete to ...

New Runner: Dynamic Stretching vs. Static Stretching | Competitor ...

running.competitor.com

Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. The focus is on relaxing the body ...

The World's Worst Warm-up: Why Static Stretching Leaves Us Weak ...

greatist.com

Apr 4, 2013 ... Ready to hit the gym? Might want to skip the static stretching beforehand. New research contributes to an already impressive collection of data ...