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Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn

dailyburn.com/life/health/healthy-foods-stay-hydrated-without-water/

Jul 24, 2014 ... While it's true a tall glass of water is the best known way to stay hydrated, there are plenty of alternative options if you don't like the taste of tap ...

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Staying hydrated while working out is a necessity, but sometimes it's hard to tell when our tanks are on low. Here, 10 must-know tips for becoming a mid-workout  ...

Why is Drinking Water Important? 6 Reasons to Stay Hydrated

universityhealthnews.com/daily/nutrition/why-is-drinking-water-important-6-reasons-to-stay-hydrated/

Aug 12, 2016 ... 6 Reasons to Stay Hydrated. Drinking water regularly can help you to lose weight , think better, stay in a better mood, prevent disease, and more ...

13 Tips for Staying Hydrated in the Summer Heat - Live Science

www.livescience.com/38553-staying-hydrated-in-the-heat.html

Jul 30, 2013 ... As summer heat gets intense, be sure you understand the root symptoms and causes of dehydration -- and how to stay hydrated.

Dehydration Myths: 7 Things You Should Know About Staying ...

www.huffingtonpost.com/2013/06/27/dehydration-myths_n_3498380.html

Jun 27, 2013 ... In fact, drinking when you're thirsty (sounds pretty basic, right?) is a pretty fail- proof method of staying hydrated, says Dr. Timothy Noakes, ...

How to Stay Hydrated in 4 Steps - Dr. Axe

draxe.com/how-to-stay-hydrated/

Hydration is important for health. Learn how to stay hydrated in the best, healthiest ways and how much water you should drink each day to stay hydrated.

15 Foods That Help You Stay Hydrated - Health.com

www.health.com/health/gallery/0,,20709014,00.html

These high-water-content foods are refreshing, hydrating, filled with nutrients, and naturally low in calories.

Why Staying Hydrated Helps You Stay Gorgeous - Shape

www.shape.com/blogs/shape-your-life/why-staying-hydrated-helps-you-stay-gorgeous

Staying hydrated promotes skin circulation at its base so that skin repair doesn't decrease. If you feel like you're constantly overloading on lotion with no results, ...

6 Benefits of Staying Hydrated | One Medical

www.onemedical.com/blog/live-well/6-benefits-of-staying-hydrated/

Aug 8, 2012 ... Their thinking makes sense: Other research has suggested that staying hydrated keeps your memory sharp, your mood stable and your ...

Answer
How to Stay Hydrated
As summer holds us in its hot, sweaty grip, it’s essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. We’ve all heard the suggestion that we drink eight glasses of water a day. The debate rages on... More »
Difficulty: Easy
Source: www.ehow.com
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Hydration: Why It's So Important - Family Doctor - FamilyDoctor.org

familydoctor.org

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

10 Essential Benefits of Drinking Water, Staying Hydrated | Natural ...

naturalsociety.com

Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying ...

Top 10 Ways to Stay Hydrated - WebMD

www.webmd.com

Sodas, iced tea, coffee, and other drinks that contain caffeine are second best to good old-fashioned water when you're trying to stay hydrated. "They act as ...