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How to Stay Hydrated
As summer holds us in its hot, sweaty grip, it’s essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. We’ve all heard the suggestion that we drink eight glasses of water a day. The debate rages on... More »
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Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn

dailyburn.com/life/health/healthy-foods-stay-hydrated-without-water/

Jul 24, 2014 ... While it's true a tall glass of water is the best known way to stay hydrated, there are plenty of alternative options if you don't like the taste of tap ...

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Staying hydrated while working out is a necessity, but sometimes it's hard to tell when our tanks are on low. Here, 10 must-know tips for becoming a mid-workout  ...

Top 10 Ways to Stay Hydrated - WebMD

www.webmd.com/food-recipes/features/top-10-ways-to-stay-hydrated

Sodas, iced tea, coffee, and other drinks that contain caffeine are second best to good old-fashioned water when you're trying to stay hydrated. "They act as ...

10 Essential Benefits of Drinking Water, Staying Hydrated | Natural ...

naturalsociety.com/dehydration-making-sick-fat/

Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying ...

Why and How to Stay Hydrated | Breaking Muscle

breakingmuscle.com/fuel/why-and-how-to-stay-hydrated

Therefore, as an athlete, staying hydrated is of great importance in order to maximize your performance. Water is involved in so many processes in the body that ...

The importance of staying hydrated - Harvard Health

www.health.harvard.edu/staying-healthy/the-importance-of-staying-hydrated

Jun 18, 2015 ... It's important to stay hydrated gradually, throughout the day," he says. He recommends drinking water or juices and eating water-rich foods ...

How to Stay Hydrated in 4 Steps - Dr. Axe

draxe.com/how-to-stay-hydrated/

Hydration is important for health. Learn how to stay hydrated in the best, healthiest ways and how much water you should drink each day to stay hydrated.

Why is Drinking Water Important? 6 Reasons to Stay Hydrated

universityhealthnews.com/daily/nutrition/why-is-drinking-water-important-6-reasons-to-stay-hydrated/

Aug 12, 2016 ... 6 Reasons to Stay Hydrated. Drinking water regularly can help you to lose weight , think better, stay in a better mood, prevent disease, and more ...