How to Stay Hydrated
As summer holds us in its hot, sweaty grip, it’s essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. We’ve all heard the suggestion that we drink eight glasses of water a day. The debate rages on...
Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your
Jul 24, 2014 ... While it's true a tall glass of water is the best known way to stay hydrated, there
are plenty of alternative options if you don't like the taste of tap ...
Staying hydrated while working out is a necessity, but sometimes it's hard to tell
when our tanks are on low. Here, 10 must-know tips for becoming a mid-workout
Sodas, iced tea, coffee, and other drinks that contain caffeine are second best to
good old-fashioned water when you're trying to stay hydrated. "They act as ...
Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy. Here are 10
essential benefits of drinking (purified) water and staying ...
Therefore, as an athlete, staying hydrated is of great importance in order to
maximize your performance. Water is involved in so many processes in the body
Jun 18, 2015 ... It's important to stay hydrated gradually, throughout the day," he says. He
recommends drinking water or juices and eating water-rich foods ...
Hydration is important for health. Learn how to stay hydrated in the best,
healthiest ways and how much water you should drink each day to stay hydrated.
Aug 12, 2016 ... 6 Reasons to Stay Hydrated. Drinking water regularly can help you to lose weight
, think better, stay in a better mood, prevent disease, and more ...