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Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Staying hydrated while working out is a necessity, but sometimes it's hard to tell when our tanks are on low. Here, 10 must-know tips for becoming a mid-workout  ...

10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn

dailyburn.com/life/health/healthy-foods-stay-hydrated-without-water/

Aug 6, 2015 ... While it's true a tall glass of water is the best known way to stay hydrated, there are plenty of alternative options if you don't like the taste of tap ...

What Counts as Water? How to Stay Hydrated - WebMD

www.webmd.com/parenting/features/healthy-beverages

... caused by the lack of hydration." You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating.

Dehydration Myths: 7 Things You Should Know About Staying ...

www.huffingtonpost.com/2013/06/27/dehydration-myths_n_3498380.html

Dehydration Myths: 7 Things You Should Know About Staying Hydrated. 06/27/ 2013 08:41 am ET | Updated Jan 23, 2014. 2.8k. Sarah Klein Senior Editor, ...

How to Stay Hydrated in 4 Steps - Dr. Axe

draxe.com/how-to-stay-hydrated/

Hydration is important for health. Learn how to stay hydrated in the best, healthiest ways and how much water you should drink each day to stay hydrated.

Top 10 Ways to Stay Hydrated - WebMD

www.webmd.com/food-recipes/features/top-10-ways-to-stay-hydrated

Sodas, iced tea, coffee, and other drinks that contain caffeine are second best to good old-fashioned water when you're trying to stay hydrated. "They act as ...

4 Simple Ways to Stay Hydrated This Summer - Everyday Health

www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/simple-ways-stay-hydrated-this-summer/

Aug 17, 2016 ... You may have heard that there's no science behind the age-old advice to drink eight cups of water a day, but how much should you be drinking ...

Why is Drinking Water Important? 6 Reasons to Stay Hydrated

universityhealthnews.com/daily/nutrition/why-is-drinking-water-important-6-reasons-to-stay-hydrated/

Aug 12, 2016 ... 6 Reasons to Stay Hydrated. Drinking water regularly can help you to lose weight , think better, stay in a better mood, prevent disease, and more ...

5 Healthy Reasons to Stay Hydrated - ABC News

abcnews.go.com/Health/healthy-reasons-stay-hydrated/story?id=19714263

Jul 21, 2013 ... PHOTO: Here are five reasons to stay hydrated. Getty Images. Summertime means sunbathing on the beach, picnicking with your family and ...

Answer
How to Stay Hydrated
As summer holds us in its hot, sweaty grip, it’s essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. We’ve all heard the suggestion that we drink eight glasses of water a day. The debate rages on... More »
Difficulty: Easy
Source: www.ehow.com
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Hydration: Why It's So Important - FamilyDoctor.org

familydoctor.org

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

Why and How to Stay Hydrated | Breaking Muscle

breakingmuscle.com

Therefore, as an athlete, staying hydrated is of great importance in order to maximize your performance. Water is involved in so many processes in the body that ...

15 Foods That Help You Stay Hydrated - Health.com

www.health.com

15 Foods That Help You Stay Hydrated. These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories. By Amanda MacMillan ...