How to Stay Hydrated
As summer holds us in its hot, sweaty grip, it’s essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. We’ve all heard the suggestion that we drink eight glasses of water a day. The debate rages on...
Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your
... caused by the lack of hydration." You can stay fully hydrated throughout the
day by drinking water and other fluids, as well as eating foods that are hydrating.
Information about the importance of proper hydration and tips on staying
hydrated, from the American Academy of Family Physicians.
This is tricky if you workout first thing in the morning - No one wants to get up 2 hours early just to hydrate
and, if you're like me, you gots to have your coffee. You'll have to play around with this, but I find that having a full glass of water 30 minutes before m... More »
Jul 9, 2015 ... Staying hydrated while working out is a necessity, but sometimes it's hard to tell
when our tanks are on low. Here, 10 must-know tips for ...
Aug 6, 2015 ... While it's true a tall glass of water is the best known way to stay hydrated, there
are plenty of alternative options if you don't like the taste of tap ...
15 Foods That Help You Stay Hydrated. These high-water-content foods are
refreshing, filled with nutrients, and naturally low in calories.
Jun 27, 2013 ... is a pretty fail-proof method of staying hydrated, says Dr. Timothy Noakes,
professor of exercise and sports science at the University of Cape ...
Aug 8, 2015 ... Dehydration. It's one of the most serious health consequences weather can bring
about, yet it's often one of the most under-prepared for.