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Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

Hydration: Why It's So Important - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Staying hydrated while working out is a necessity, but sometimes it's hard to tell when our tanks are on low. Here, 10 must-know tips for becoming a mid-workout  ...

10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn

dailyburn.com/life/health/healthy-foods-stay-hydrated-without-water/

Aug 6, 2015 ... While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day ...

What Counts as Water? How to Stay Hydrated - WebMD

www.webmd.com/parenting/features/healthy-beverages

... caused by the lack of hydration." You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating.

Why and How to Stay Hydrated | Breaking Muscle

breakingmuscle.com/nutrition/why-and-how-to-stay-hydrated

Therefore, as an athlete, staying hydrated is of great importance in order to maximize your performance. Water is involved in so many processes in the body that ...

15 Foods That Help You Stay Hydrated - Health.com

www.health.com/health/gallery/0,,20709014,00.html

15 Foods That Help You Stay Hydrated. These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories. By Amanda MacMillan ...

13 Tips for Staying Hydrated in the Summer Heat - Live Science

www.livescience.com/38553-staying-hydrated-in-the-heat.html

Jul 30, 2013 ... As summer heat gets intense, be sure you understand the root symptoms and causes of dehydration -- and how to stay hydrated.

Dehydration Myths: 7 Things You Should Know About Staying ...

www.huffingtonpost.com/2013/06/27/dehydration-myths_n_3498380.html

Dehydration Myths: 7 Things You Should Know About Staying Hydrated. 06/27/ 2013 08:41 am ET | Updated Jan 23, 2014. 2.8k. Sarah Klein Senior Editor, ...

10 Essential Benefits of Drinking Water, Staying Hydrated | Natural ...

naturalsociety.com/dehydration-making-sick-fat/

Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying ...

Answers
How to Stay Hydrated
As summer holds us in its hot, sweaty grip, it’s essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. We’ve all heard the suggestion that we drink eight glasses of water a day. The debate rages on... More »
Difficulty: Easy
Source: www.ehow.com