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Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

What Counts as Water? How to Stay Hydrated - WebMD

www.webmd.com/parenting/features/healthy-beverages

... caused by the lack of hydration." You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating.

The Quest for Hydration - WebMD

www.webmd.com/food-recipes/quest-for-hydration

Drinking fluids is essential to stay alive. But how much do we really need, and what counts in our quest to stay hydrated?

15 Foods That Help You Stay Hydrated - Health.com

www.health.com/health/gallery/0,,20709014,00.html

These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories.

Hydration 101 | ACTIVE

www.active.com/nutrition/articles/hydration-101

How much H2O do you need to stay hydrated? Can you really drink too much water? Find out these answers and many more with this guide to help you quench ...

Dehydration Myths: 7 Things You Should Know About Staying ...

www.huffingtonpost.com/2013/06/27/dehydration-myths_n_3498380.html

Dehydration Myths: 7 Things You Should Know About Staying Hydrated. 06/27/ 2013 08:41 am ET | Updated Jan 23, 2014. 2.8 K. Sarah Klein Senior Editor, ...

Why and How to Stay Hydrated | Breaking Muscle

breakingmuscle.com/nutrition/why-and-how-to-stay-hydrated

Therefore, as an athlete, staying hydrated is of great importance in order to maximize your performance. Water is involved in so many processes in the body that ...

How to Stay Hydrated

plasticsinfo.org/Main-Menu/Healthy-Lifestyle/How-to-Stay-Hydrated.html

Water makes up between 60 and 70 percent of the human body by weight, so all of us need to stay hydrated to keep our bodies running smoothly. These simple ...

13 Tips for Staying Hydrated in the Summer Heat - LiveScience

www.livescience.com/38553-staying-hydrated-in-the-heat.html

Jul 30, 2013 ... As summer heat gets intense, be sure you understand the root symptoms and causes of dehydration -- and how to stay hydrated.

5 Healthy Reasons to Stay Hydrated - ABC News

abcnews.go.com/Health/healthy-reasons-stay-hydrated/story?id=19714263

Jul 21, 2013 ... PHOTO: Here are five reasons to stay hydrated. Getty Images. Summertime means sunbathing on the beach, picnicking with your family and ...

Answer
How to Stay Hydrated
As summer holds us in its hot, sweaty grip, it’s essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. We’ve all heard the suggestion that we drink eight glasses of water a day. The debate rages on... More »
Difficulty: Easy
Source: www.ehow.com
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Hydration: Why It's So Important - FamilyDoctor.org

familydoctor.org

Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn

dailyburn.com

Aug 6, 2015 ... While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day ...

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com

Jul 9, 2015 ... Staying hydrated while working out is a necessity, but sometimes it's hard to tell when our tanks are on low. Here, 10 must-know tips for ...