Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your
Information about the importance of proper hydration and tips on staying
hydrated, from the American Academy of Family Physicians.
Staying hydrated while working out is a necessity, but sometimes it's hard to tell
when our tanks are on low. Here, 10 must-know tips for becoming a mid-workout
Aug 6, 2015 ... While those tall glasses of water are key for hydration, these refreshing food and
drink alternatives to H2O can also keep you hydrated all day ...
... caused by the lack of hydration." You can stay fully hydrated throughout the
day by drinking water and other fluids, as well as eating foods that are hydrating.
Therefore, as an athlete, staying hydrated is of great importance in order to
maximize your performance. Water is involved in so many processes in the body
15 Foods That Help You Stay Hydrated. These high-water-content foods are
refreshing, filled with nutrients, and naturally low in calories. By Amanda
Jul 30, 2013 ... As summer heat gets intense, be sure you understand the root symptoms and
causes of dehydration -- and how to stay hydrated.
Dehydration Myths: 7 Things You Should Know About Staying Hydrated. 06/27/
2013 08:41 am ET | Updated Jan 23, 2014. 2.8k. Sarah Klein Senior Editor, ...
Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy. Here are 10
essential benefits of drinking (purified) water and staying ...