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How to Stay Hydrated
As summer holds us in its hot, sweaty grip, it’s essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. We’ve all heard the suggestion that we drink eight glasses of water a day. The debate rages on... More »
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Source: www.ehow.com

Staying Hydrated - Staying Healthy - American Heart Association


Jun 25, 2015 ... The American Heart Association explains that staying hydrated is critical for your heart health.

What Counts as Water? How to Stay Hydrated - WebMD


... caused by the lack of hydration." You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating.

Hydration: Why It's So Important - FamilyDoctor.org


Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.

This is tricky if you workout first thing in the morning - No one wants to get up 2 hours early just to hydrate and, if you're like me, you gots to have your coffee. You'll have to play around with this, but I find that having a full glass of water 30 minutes before m... More »
By Paige Waehner, About.com Guide

This Is All You Really Need to Know About Staying Hydrated | Greatist


Jul 9, 2015 ... Staying hydrated while working out is a necessity, but sometimes it's hard to tell when our tanks are on low. Here, 10 must-know tips for ...

10 Ways to Stay Hydrated (That Aren't Water) - DailyBurn


Aug 6, 2015 ... While it's true a tall glass of water is the best known way to stay hydrated, there are plenty of alternative options if you don't like the taste of tap ...

15 Foods That Help You Stay Hydrated - Health.com


15 Foods That Help You Stay Hydrated. These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories.

Dehydration Myths: 7 Things You Should Know About Staying ...


Jun 27, 2013 ... is a pretty fail-proof method of staying hydrated, says Dr. Timothy Noakes, professor of exercise and sports science at the University of Cape ...

Staying hydrated is about more than just drinking water - USA Today


Aug 8, 2015 ... Dehydration. It's one of the most serious health consequences weather can bring about, yet it's often one of the most under-prepared for.

Popular Q&A
Q: How to Stay Hydrated.
A: As summer holds us in its hot, sweaty grip, it's essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. ... Read More »
Source: www.ehow.com
Q: How to Stay Hydrated.
A: 1. To re-hydrate, don't rely on alcohol. Admittedly, beer seems satisfying as a thirst quencher, but alcohol can act as a diuretic which can increase fluid loss... Read More »
Source: www.ehow.com
Q: How to Stay Hydrated.
A: Water makes up 60 to 70% of the human body and therefor, is required to keep it running smoothly. It gives you better skin, more energy and even helps losing we... Read More »
Source: www.wikihow.com
Q: Why is it important to stay hydrated?
A: The human body is made up of a lot of water. To function properly, keep blood flowing, make muscles able to move without getting tired too quickly, support heal... Read More »
Source: wiki.answers.com
Q: Why is staying hydrated important?
A: Hydration is important for skin,nails,and most body functions.Drinking plenty of water can also promote weight loss and rid Read More »
Source: www.chacha.com