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How to Stay Motivated to Exercise
Stay motivated to exercise by keeping a journal to track progress and by hiring a personal trainer to avoid getting stuck in a rut. Exercise consistently with tips from a personal trainer in this free video on exercising.... More »
Difficulty: Moderate
Source: www.ehow.com

www.gaiam.com/discover/197/article/5-ways-stay-motivated-exercise-regularly

To be successful at a fitness routine, you have to employ a variety of tactics to keep yourself motivated and inspired. Here are some tips proven to help make a  ...

dailyburn.com/life/fitness/workout-motivation-tips

Aug 27, 2014 ... Desperately in need of some workout motivation? Check ... “You just need to get people to keep doing an activity, and paying them money was ...

www.womenshealthmag.com/fitness/physical-fitness-tips

Tricks to Stick to Your Workout. 10 surefire ways to stay motivated and keep yourself moving. Michelle Lee Ribeiro. Make It Cost You. Even if you already have a ...

www.buzzfeed.com/sallytamarkin/i-flexed-and-the-sleeves-fell-off

Mar 24, 2015 ... We recently asked members of the BuzzFeed Community to tell us how they stay motivated to exercise and how they make it through tough ...

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624

Nov 27, 2015 ... Here are seven tips to help you stay motivated. ... Remember, exercise doesn't have to be boring, and you're more likely to stick with a fitness ...

www.self.com/story/17-women-share-their-best-tips-for-getting-motivated-to-work-out

Apr 26, 2016 ... 17 Women Share Their Best Tips For Getting Motivated To Work Out. The right ... I do whatever I know will put me or keep me in a good mood!

www.active.com/triathlon/articles/15-ways-to-stay-motivated-this-winter

Use these excuse busters to nudge, push, and inspire you to keep moving through ... you, or inspire you to stay motivated and keep moving through the cold months. ... Even better, put your workout clothes on the heater or radiator so they are ...

www.blendtec.com/blog/10-ways-to-commit-and-stay-motivated-to-working-out

Jan 15, 2014 ... So how do I do it? Here are some tactics that I use to keep me motivated and inspired to work out: 1- Set goals: Nothing will motivate you more ...

www.bodybuilding.com/fun/topshal.htm

Aug 17, 2015 ... Stay motivated by printing your own list and reading it daily. Let's face it. Most of us have the best intentions when we start a new workout ...