How to Do a Backflip. Also known as a back tuck, a somi, or a salto, a back flip is one of the most impressive and easily recognizable skills in gymnastics.
How to Do a Standing Back Flip from the Ground. A standing back flip (or a standing back tuck) is a gymnastics move which - if performed correctly - can look ...
Feb 10, 2015 ... By the end of this piece you will have a much better understanding of the backflip and exactly what steps you need to take in order to learn it as ...
Jul 21, 2015 ... A back flip, or back tuck, is a very challenging feat that requires practice ... Step 5. Extend your legs and lift your hands over your head to start ...
A backflip is considered a basic skill in gymnastics because it is a building block to many other skills. Learn how to do a backflip with this 5-step guide.
I will show you the exact steps and detailed system to help YOU learn how to do a backflip. All without having to step foot in a gym or have a spotter to assist you.
Spotting a backflip is actually quite easy to do. You'll want to have someone who has done this before if its the first time you're going head over heels. Step 1 ...