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Abdominal exercise

en.wikipedia.org/wiki/Abdominal_exercise

Abdominal exercises are those that affect the abdominal muscles Contents. [hide] . 1 Effects; 2 Functions of abdominal muscles; 3 Core training; 4 Types of ...

24 Fat-Burning Ab Exercises (No Crunches!) - Health.com

www.health.com/health/gallery/0,,20664616,00.html

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Abs Workout: The Fastest Way to Lose Belly Fat | Shape Magazine

www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat

No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout.

www.ask.com/youtube?q=Stomach Exercises&v=VkBxPdqczzo
Mar 18, 2015 ... Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Follow these exercises on their ...

Best Flat Stomach Exercises - Tummy Toning Workouts

www.womansday.com/health-fitness/workout-routines/advice/g813/tummy-toning-exercises/

Dec 21, 2015 ... Exercises for a Flat Stomach You Can Do in Under 10 Minutes. Get your waist back with these six easy tummy-toning exercises. Getty.

Abs Exercises Better Than Crunches - Women's Health

www.womenshealthmag.com/fitness/abs-exercises

Jul 22, 2013 ... If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Instead, try these abs exercises for a flat stomach.

6 Easy Lower Abdominal Exercises | Real Simple

www.realsimple.com/health/fitness-exercise/workouts/lower-abdominal-exercises

6 Easy Lower Abdominal Exercises. 6.1k; 53.1k. Save. Photo by Elinor Carucci. Tone your lower abs with a 15-minute workout, three times a week. By Sharon ...

4 Standing Moves for a Super-Flat Stomach - Women's Health

www.womenshealthmag.com/fitness/standing-abs-exercises

Oct 1, 2014 ... You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make ...

10-minute abs workout - NHS Choices

www.nhs.uk/Livewell/fitness/Pages/abs-workout.aspx

Apr 17, 2015 ... Tone your tummy muscles and get a flat stomach with this 10-minute abs workout . These abdominal exercises from physiotherapist Nick ...

5 Exercises for Your Post-Baby Belly - Fit Pregnancy and Baby

www.fitpregnancy.com/exercise/postnatal-workouts/5-exercises-your-post-baby-belly

Mallett designed this easy postnatal workout exclusively for Fit Pregnancy to tone the transverse—your deepest abdominal muscle—quickly. With your doctor's ...

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Abdominal Exercise
When it comes to choosing the best ab exercises, traditional crunches are often at the top of the list. But, crunches aren't always the best way to target your abs... More »
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Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts ...

www.fitnessmagazine.com

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com. Here are the ones we ...

5 Exercises to Work Your Abs to Exhaustion - Men's Fitness

www.mensfitness.com

That's because when it comes to ab exercises, crunches are pretty basic, boring stuff. But you're not a beginner, and your workouts should never be boring.

The 10 Best Exercises for a Flat Belly | Men's Health

www.menshealth.com

Feb 28, 2015 ... Sculpt your abs and blast away the belly flab that covers them with these moves.