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en.wikipedia.org/wiki/Vacuum_exercise

The vacuum exercise is an exercise which involves contracting some internal abdominal ... "Sucking in" the stomach to appear thinner may be most common form of this exercise, but with little of the intensity or long-term purpose of the other ...

www.bodybuilding.com/fun/ms-fit5.htm

Apr 10, 2015 ... The exercise I am speaking of is called the Stomach Vacuum. It was widely used in the early days of bodybuilding with Arnold and Corey.

www.bodybuilding.com/exercises/main/popup/name/stomach-vacuum

Get detailed instructions on Stomach Vacuum. Learn correct technique with our Stomach Vacuum video, photos, tips and reviews.

.ask.com/youtube?q=Stomach+Vacuum&v=gDx1xfSobG4
Jan 22, 2014 ... FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5. FULL 12 WEEK MUSCLE BUILDING 4 ...

dailyburn.com/life/fitness/stomach-vacuum-exercise-trend

Aug 13, 2015 ... Fans of the stomach vacuum, which is typically held for 20 seconds to one minute , claim that it will activate your transverse abdominis — the ...

www.cosmopolitan.com/health-fitness/a43027/flat-ab-hack-vacuum-your-stomach

Jul 8, 2015 ... Vacuuming Your Stomach Is the Easiest Way to Get Flat Abs ... to the next level), start with the most basic move: The Supine Stomach Vacuum.

build-muscle-101.com/stomach-vacuum

Dec 8, 2014 ... One of the most unknown ab exercises is the stomach vacuum. By doing this simple (but painful) exercise every day you can really get a flat ...

physicalculturist.ca/stomach-vacuum

May 26, 2014 ... The stomach vacuum is an isometric contraction of the transversus abdominus. As previously stated, a stronger transversus abdominus can ...

www.femniqe.com/2016/10/19/stomach-vacuum-exercise

Oct 19, 2016 ... Isn't there a much easier way to get a flat sexy stomach and smaller waist? Crunches, leg lifts and oblique workouts! Just hearing the names ...

theelitephysique.com/bodybuilding/working-out/the-stomach-vacuum

The stomach vacuum is an excellent exercise if you want a small waist and tight core. This forgotten exercise can be your secret weapon for a new body.