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en.wikipedia.org/wiki/Vacuum_exercise

The vacuum exercise is an exercise which involves contracting some internal abdominal ... "Sucking in" the stomach to appear thinner may be most common form of this exercise, but with little of the intensity or long-term purpose of the other ...

www.bodybuilding.com/fun/ms-fit5.htm

Apr 10, 2015 ... The exercise I am speaking of is called the Stomach Vacuum. It was widely used in the early days of bodybuilding with Arnold and Corey.

www.bodybuilding.com/exercises/main/popup/name/stomach-vacuum

Get detailed instructions on Stomach Vacuum. Learn correct technique with our Stomach Vacuum video, photos, tips and reviews.

.ask.com/youtube?q=Stomach+Vacuum&v=gDx1xfSobG4
Jan 22, 2014 ... Whether you're looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to ...

dailyburn.com/life/fitness/stomach-vacuum-exercise-trend

Aug 13, 2015 ... But now, an extreme version of this move — known as the stomach vacuum — is sweeping the web. A decades-old phenomenon that recently ...

www.cosmopolitan.com/health-fitness/a43027/flat-ab-hack-vacuum-your-stomach

Jul 8, 2015 ... Stomach vacuuming has nothing to do with your Dirt Devil — and ... next level), start with the most basic move: The Supine Stomach Vacuum.

build-muscle-101.com/stomach-vacuum

Dec 8, 2014 ... One of the most unknown ab exercises is the stomach vacuum. By doing this simple (but painful) exercise every day you can really get a flat ...

physicalculturist.ca/stomach-vacuum

May 26, 2014 ... The stomach vacuum is an isometric contraction of the transversus abdominus. As previously stated, a stronger transversus abdominus can ...

www.femniqe.com/2016/10/19/stomach-vacuum-exercise

Oct 19, 2016 ... Isn't there a much easier way to get a flat sexy stomach and smaller waist? Crunches, leg lifts and oblique workouts! Just hearing the names ...

www.livestrong.com/article/187007-stomach-vacuum-exercise

Feb 28, 2017 ... The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis, which is the deep-seated abdominal muscle ...