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3 Easy Steps to Breaking Bad Habits - WebMD


Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

How to Break a Bad Habit (and Replace It With a Good One)


Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your  ...

How to Break a Habit: 13 Steps (with Pictures) - wikiHow


Jun 2, 2015 ... With persistence and the right mindset, it's possible to break your bad habits, and these instructions help you through the process of doing so.

How to Break Bad Habits | Real Simple


From biting your nails to running late: 11 bad habits you can kick to the curb.

Dr. Phil.com - Advice - Bad Habits and Your World


Dr. Art Markman's Five Ways to Break a Bad Habit 1) Define Bad Habit and Commit to Change. Before you can change anything, you need to identify the habit ...

Breaking Bad Habits - Self-Motivation Training From MindTools.com


Find out how to break bad working habits, so that you can more easily reach your goals.

How to Quit a Bad Habit by Answering Four Power Questions


I bet there's a habit you'd like to quit. Maybe you have even tried, but things haven't worked out as you hoped. Unfortunately, the very idea of “quitting”

Breaking Bad Habits | NIH MedlinePlus the Magazine


By Vickie Contie. "If something's bad for you — drug and alcohol abuse, smoking, excess weight — why can't you just stop? National Institutes of Health-funded ...

7 Steps to Breaking a Habit - Grandparents.com


But what about those bad habits—lighting up a cigarette when you're feeling bored, heading for the fudge-covered ... What is the behavior you want to stop?

The Quickstart Guide to Quitting a Bad Habit : zen habits


Nov 7, 2014 ... The Quickstart Guide to Quitting a Bad Habit ... I still remember how hard it was to quit, how I justified those bad habits to myself for years, and ...

How to Stop Bad Habits
Trying to stop bad habits is a big challenge for many people. They engage in their bad habits for a reason, and that reason does not just go away because the person chooses to stop his bad habits. Whether a bad habit is biting fingernails, being... More »
Difficulty: Moderately Challenging
Source: www.ehow.com
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Top 10 Ways to Break Bad Habits - Lifehacker


Mar 28, 2015 ... We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

5 Unexpected Ways To Break A Bad Habit - Huffington Post


Jan 12, 2015 ... But breaking bad habits — or what James Claiborn, a psychologist and co-author of The Habit Change Workbook: How To Break Bad Habits ...

Can't Kick a Bad Habit? You're Probably Doing It Wrong - Nir and Far


“My problem is stopping bad habits. That's why I'm fat. Where does that leave me ?” I deeply sympathized with the woman. “I was once clinically obese,” I told her.