Think bad habits like nail biting and knuckle cracking are hard to break? Experts
offer simple solutions.
Bad habits interrupt your life and prevent you from accomplishing your goals.
They jeopardize your health — both mentally and physically. And they waste your
Jun 2, 2015 ... With persistence and the right mindset, it's possible to break your bad habits, and
these instructions help you through the process of doing so.
From biting your nails to running late: 11 bad habits you can kick to the curb.
Dr. Art Markman's Five Ways to Break a Bad Habit 1) Define Bad Habit and
Commit to Change. Before you can change anything, you need to identify the
Find out how to break bad working habits, so that you can more easily reach your
I bet there's a habit you'd like to quit. Maybe you have even tried, but things
haven't worked out as you hoped. Unfortunately, the very idea of “quitting”
By Vickie Contie. "If something's bad for you — drug and alcohol abuse, smoking,
excess weight — why can't you just stop? National Institutes of Health-funded ...
But what about those bad habits—lighting up a cigarette when you're feeling
bored, heading for the fudge-covered ... What is the behavior you want to stop?
Nov 7, 2014 ... The Quickstart Guide to Quitting a Bad Habit ... I still remember how hard it was to
quit, how I justified those bad habits to myself for years, and ...