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How to Break a Bad Habit (and Replace It With a Good One)

jamesclear.com/how-to-break-a-bad-habit

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your  ...

3 Easy Steps to Breaking Bad Habits - WebMD

www.webmd.com/balance/features/3-easy-steps-to-breaking-bad-habits

Nov 16, 2007 ... Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

5 Unexpected Ways To Break A Bad Habit | The Huffington Post

www.huffingtonpost.com/2015/01/12/break-bad-habits_n_6438748.html

Jan 12, 2015 ... But breaking bad habits — or what James Claiborn, a psychologist and co-author of The Habit Change Workbook: How To Break Bad Habits ...

27 Proven Steps to Break a Bad Habit (without the Cravings)

www.developgoodhabits.com/break-bad-habit/

Know how to break a bad habit? Quitting a habit can be broken down into a simple process with four phases and 27 steps. Learn how to make that change.

Top 10 Ways to Break Bad Habits - Lifehacker

lifehacker.com/top-10-ways-to-break-bad-habits-1694247761

Mar 28, 2015 ... We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

How to Break a Habit: 13 Steps (with Pictures) - wikiHow

www.wikihow.com/Break-a-Habit

Jun 2, 2015 ... With persistence and the right mindset, it's possible to break your bad habits, and these instructions help you through the process of doing so.

How to Break a Habit: 12 Strategies for Success | Reader's Digest

www.rd.com/health/wellness/how-to-break-a-habit-in-12-steps/

We recently took a deep exploration into the science of bad habits, reading the ... This leads to the very wrong conclusion that the only way to stop binging on ice ...

How to Break Bad Habits | Real Simple

www.realsimple.com/work-life/life-strategies/how-to-break-bad-habits

From biting your nails to running late: 11 bad habits you can kick to the curb.

How to Quit a Bad Habit by Answering Four Power Questions

www.lifehack.org/articles/featured/how-to-quit-a-bad-habit.html

You never simply quit something, you do something else instead. Your bad habit takes time. When you stop, you'll have some free time on your hands: you can ...