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3 Easy Steps to Breaking Bad Habits - WebMD

www.webmd.com/balance/features/3-easy-steps-to-breaking-bad-habits

Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

Top 10 Ways to Break Bad Habits - Lifehacker

lifehacker.com/top-10-ways-to-break-bad-habits-1694247761

Mar 28, 2015 ... We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

5 Unexpected Ways To Break A Bad Habit - Huffington Post

www.huffingtonpost.com/2015/01/12/break-bad-habits_n_6438748.html

Jan 12, 2015 ... But breaking bad habits — or what James Claiborn, a psychologist and co-author of The Habit Change Workbook: How To Break Bad Habits ...

How to Quit a Bad Habit by Answering Four Power Questions

www.lifehack.org/articles/featured/how-to-quit-a-bad-habit.html

I bet there's a habit you'd like to quit. Maybe you have even tried, but things haven't worked out as you hoped. Unfortunately, the very idea of “quitting”

Judson Brewer: A simple way to break a bad habit | TED Talk | TED ...

www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en

Feb 3, 2016 ... Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and ...

How to Break Bad Habits | Real Simple

www.realsimple.com/work-life/life-strategies/how-to-break-bad-habits

From biting your nails to running late: 11 bad habits you can kick to the curb.

Breaking Bad Habits | NIH MedlinePlus the Magazine

www.nlm.nih.gov/medlineplus/magazine/issues/spring12/articles/spring12pg18-19.html

By Vickie Contie. "If something's bad for you — drug and alcohol abuse, smoking, excess weight — why can't you just stop? National Institutes of Health-funded ...

Breaking Bad Habits - Self-Motivation Training From MindTools.com

www.mindtools.com/pages/article/bad-habits.htm

Find out how to break bad working habits, so that you can more easily reach your goals.

10 Bad Habits and the Best Ways to Quit Them | Reader's Digest

www.rd.com/health/wellness/10-bad-habits-and-the-best-ways-to-quit-them/

Why You Should Stop: With determination, anyone can fix bad eating habits, and get to a healthier, more natural weight. By paying attention to your hunger ...

How to Break a Habit: 12 Strategies for Success | Reader's Digest

www.rd.com/health/wellness/how-to-break-a-habit-in-12-steps/

Feb 20, 2013 ... Here, the 12 guiding principles for breaking a bad habit: 1. ... This leads to the very wrong conclusion that the only way to stop binging on ice ...

Answer
How to Stop Bad Habits
Trying to stop bad habits is a big challenge for many people. They engage in their bad habits for a reason, and that reason does not just go away because the person chooses to stop his bad habits. Whether a bad habit is biting fingernails, being... More »
Difficulty: Moderately Challenging
Source: www.ehow.com
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How to Break a Bad Habit (and Replace It With a Good One)

jamesclear.com

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your  ...

How to Break a Habit: 13 Steps (with Pictures) - wikiHow

www.wikihow.com

Jun 2, 2015 ... With persistence and the right mindset, it's possible to break your bad habits, and these instructions help you through the process of doing so.

Can't Kick a Bad Habit? You're Probably Doing It Wrong - Nir Eyal

www.nirandfar.com

“My problem is stopping bad habits. That's why I'm fat. Where does that leave me ?” I deeply sympathized with the woman. “I was once clinically obese,” I told her.