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4 Ways To Outsmart A Craving | Prevention


You were clobbered by a food craving. In a study ... What you need is a plan that stops this natural cycle—and helps prevent unwanted weight gain. The next ...

How the Pros Curb Food Cravings - Health.com


Get tips to help curb your bad food cravings. ... View all 1 of 11. stop-food-crave- pizza. Photo: Getty ... Trying to kick your unhealthy food cravings to the curb?

11 Ways to Stop Cravings for Unhealthy Foods and Sugar


Food cravings are intense desires for specific foods, stronger than normal hunger . Here are 11 ways to stop cravings for sugar and unhealthy foods.

Excerpt: 'Crave: Why You Binge Eat and How to Stop' - ABC News


Mar 17, 2009 ... Clinical psychologist Cynthia M. Bulik is an expert on binge eating and has written a new book on how to conquer food cravings. In "Crave ...

Get Rid of Junk Food Cravings for Good! – Kayla Itsines


May 8, 2015 ... If you find yourself craving junk food or other bad foods constantly and forever struggle to keep these cravings in check, then read on! Firstly ...

How to stop binge eating (an approach that will shock you) - Eat Like ...


Oct 30, 2016 ... I was a compulsive eater with severe episodes of binge eating ... by accident: a craving for nutritionless meals (fake foods devoid of any ...

7 Ways to Stop Unhealthy Food Cravings - Life by Daily Burn


Oct 14, 2014 ... Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert ...

10 Ways to Control Your Cravings | Reader's Digest


But the longer you avoid your trigger foods, the less likely you may be to want them. ... A good one is Relaxation/Affirmation Techniques, by Nancy Hopps. 6.

10 Ways to Fend Off Food Cravings - Diet and Nutrition Center ...


Food cravings can be intense, challenging your ability to stick to your diet and lose weight. Try these tips to curb cravings and say no to unwanted calories.