Want to stop worrying? Try these ten shortcuts and let go of worry for good.
Sep 19, 2012 ... Stop Coping and Start Living (available December 4, 2012), shares three strategies that can reduce worrying right now. Q: What are several ...
Worry does not empty tomorrow of its sorrow, it empties today of its strength. ... I have now created a 7-week step-by-step course called Stop Worrying Today.
Learn to put a stop to anxious thoughts and break free of the worry habit. ... you'll have time to think about it later, so there's no need to worry about it right now. 3.
Oct 1, 2013 ... Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength." Indeed, numerous studies have ...
Jan 24, 2008 ... There are several reasons, explains Robert L. Leahy, PhD, the author of The Worry Cure: 7 Steps to Stop Worry From Stopping You and the ...
Aug 23, 2010 ... Sometimes, and no more so than right now, there are real reasons to worry - the rising cost of living, public-sector cuts, job insecurity. But there ...
Are you stuck in an endless cycle of worry? Here's how to get some peace of mind.