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Stress management - Wikipedia


Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, ...

Stress management Stress basics - Mayo Clinic


Stress management: Learn why you feel stress and how to fight it.

Stress Management: Tips for Getting Your Stress Under Control for ...


Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, ...

Stress Management - American Heart Association


Stress affects each of us in different ways. The American Heart Association offers advice on how to deal with stress.

Stress Management-Ways to Relieve Stress - WebMD


Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one  ...

Stress Management Techniques from MindTools.com


Learn how to manage the causes of stress and find out about useful stress management techniques.

Stress Management-Topic Overview - WebMD


Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes ...

37 Stress Management Tips | Reader's Digest


For your emotional and bodily benefit, we've consulted experts and come up with 37 easy, natural stress management alternatives to anxiety.

Stress Management -- Go Red For Women


Learning ways to reduce stress and improve stress management is key to living a healthy life.

Learn to manage stress: MedlinePlus Medical Encyclopedia


Read our article and learn more on MedlinePlus: Learn to manage stress.

Stress And Anxiety Management Techniques
Certain lifestyle changes can help alleviate symptoms of stress and anxiety. These techniques can be used along with medical treatments for anxiety. Techniques include: eating a balanced, healthy diet , limiting caffeine and alcohol... More »
Source: healthline.com