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Stress management - Wikipedia


Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, ...

Stress management Stress basics - Mayo Clinic


Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don't wait until stress ...

Stress Management-Ways to Relieve Stress - WebMD


Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one  ...

Stress Management - American Heart Association


Stress affects each of us in different ways. The American Heart Association offers advice on how to deal with stress.

Stress Management -- Go Red For Women


Learning ways to reduce stress and improve stress management is key to living a healthy life.

Stress Management Tips | The American Institute of Stress


Just as stress is different for each of us there is no stress reduction strategy ... as behavioral modification, assertiveness training, time management and stress ...

Learn to manage stress: MedlinePlus Medical Encyclopedia


Nov 23, 2014 ... Read our article and learn more on MedlinePlus: Learn to manage stress.

Stress Management Techniques: Get Tips to Improve Health


Nov 18, 2015 ... Learn ways to manage stress with reduction techniques, exercises, stress- management strategies and meditation. Discover the physical and ...

Stress Management: Enhance your well-being by reducing stress ...


Stress Management, a Special Health Report from Harvard Medical School, is packed with strategies you can use to rein in the runaway changes unleashed by  ...

Stress Management | Ornish Lifestyle Medicine


Practicing stress management techniques on a regular basis empowers you to manage stress in healthier ways while enhancing your overall sense of ...

Stress And Anxiety Management Techniques
Certain lifestyle changes can help alleviate symptoms of stress and anxiety. These techniques can be used along with medical treatments for anxiety. Techniques include: eating a balanced, healthy diet , limiting caffeine and alcohol... More »
Source: healthline.com
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Stress Management: Tips for Better Management of Your Stress


Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, ...

Stress Management Techniques from MindTools.com


Learn how to manage the causes of stress and find out about useful stress management techniques.

37 Stress Management Tips | Reader's Digest


For your emotional and bodily benefit, we've consulted experts and come up with 37 easy, natural stress management alternatives to anxiety.