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www.runnersworld.com/start-running/the-six-best-exercises-for-new-runners

Mar 17, 2016 ... Exercises for runners main image 2. 1/7 Hilmar Hilmar ... Pause, then slowly push yourself back to the starting position. Do three sets of 10 reps.

www.active.com/running/articles/5-key-stretches-for-runners

You need to stretch. Running makes your legs strong, toned, and, unfortunately, tight. Every step you take forces those quads, hamstrings, calves, and hips to ...

www.active.com/running/articles/8-essential-strength-moves-for-beginning-runners

By lacing up those sneakers on a regular basis, you've stretched yourself beyond your comfort zone. You're beginning to enjoy the immense health benefits ...

www.healthline.com/health/fitness-exercise/essential-runner-stretches

Jan 24, 2017 ... Stretching before you run can help prevent injury. Learn about the most crucial muscle areas for runners, along with stretches to keep them ...

www.livestrong.com/slideshow/1010451-8-stretches-before-running

Apr 12, 2017 ... Running with muscles that are cold and not properly stretched can result in ... Starting your run with a 5- to 10-minute jog followed by stretching ...

minneapolisrunning.com/stretching-for-runners-whats-the-deal

Mar 7, 2016 ... I decided to revisit the idea of stretching for runners, as part of our “beginner” series. Trying to read things through the lens of a new runner, ...

www.blogaboutrunning.com/stretches-for-beginner-runners

Jan 20, 2017 ... The best stretches for beginner runners are outlined and explained by a certified running coach!

healthyliving.azcentral.com/running-stretches-beginners-12110.html

There are several different ways to stretch to improve your running. Static stretching helps improve flexibility and should be done following a run or on an off day.

www.sparkpeople.com/resource/fitness_articles.asp?id=1565

Dec 14, 2016 ... This 10-minute routine targets all the muscles runners use most. ... SparkPeople's fitness experts recommend stretching after you workout; this is when your muscles are warmest and your joints .... I am just beginning to run.