Treatment. Several strategies are common in attempting to increase
alertness and counteract the effects of sleep deprivation.
Skipping sleep night after night can become a big problem. Here's how to tell if
your lack of shut eye is hurting your health.
Aug 19, 2014 ... When you're sleep deprived, the brain can't function properly, ... Sleep
deprivation can cause damage to your body in the short term. ..... See a certified
medical professional for diagnosis and treatment recommendations.
The Sleepio experts discuss the symptoms of sleep deprivation - from gritty eyes
in the morning, to poorer concentration and memory.
Sep 18, 2014 ... The immediate effects of skimping on sleep are obvious. You're groggy,
unfocused, sluggish and dying for a nap (or a second cup of coffee).
Aug 19, 2015 ... Lack of sleep can be a symptom of depression, an effect of depression and a
contributing factor to worsened depression. Depression and sleep ...
Find out how lack of sleep can raise your risk of heart disease, diabetes, mental
health problems, infertility and more.
Early evidence tentatively suggests the connection may work in both directions:
Alzheimer's plaques disrupt sleep, and lack of sleep promotes Alzheimer's ...
In addition, insomnia may be a symptom of underlying sleep disorders. ... It's
important to know that symptoms of depression (such as low energy, loss of
Feb 22, 2012 ... The signs and symptoms of sleep deficiency may differ between children and ...
have mood swings, feel sad or depressed, or lack motivation.