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Treatment[edit]. Several strategies are common in attempting to increase alertness and counteract the effects of sleep deprivation.


Skipping sleep night after night can become a big problem. Here's how to tell if your lack of shut eye is hurting your health.


Feb 13, 2014 ... In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night.


Learn what the symptoms of sleep deprivation are. From sleepiness to a bad mood to hallucinations and difficulty thinking, poor sleep has effects.


From weight gain to an early death, a lack of sleep can have a surprisingly serious effect ... and cause more than just the initial signs and symptoms listed above.


Mar 7, 2016 ... Learn about sleep deprivation, occurring whenever an individual gets less than the amount required to feel awake and alert. This article looks ...


Feb 17, 2016 ... Individuals vary greatly in their need for sleep; there are no established criteria to determine exactly how much sleep a person needs.


The Sleepio experts discuss the symptoms of sleep deprivation - from gritty eyes in the morning, to poorer concentration and memory.


Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have ...