Treatment. Several strategies are common in attempting to increase alertness and counteract the effects of sleep deprivation.
Skipping sleep night after night can become a big problem. Here's how to tell if your lack of shut eye is hurting your health.
Feb 13, 2014 ... In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night.
Apr 3, 2016 ... Learn what the symptoms of sleep deprivation are. From sleepiness to mood changes to difficulty thinking, inadequate sleep has unexpected ...
Aug 19, 2014 ... Sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems and negatively impact ...
The Sleepio experts discuss the symptoms of sleep deprivation - from gritty eyes in the morning, to poorer concentration and memory.
Feb 17, 2016 ... Individuals vary greatly in their need for sleep; there are no established criteria to determine exactly how much sleep a person needs.
Mar 7, 2016 ... Learn about sleep deprivation, occurring whenever an individual gets less than the amount required to feel awake and alert. This article looks ...
Oct 27, 2015 ... The effects of sleep deprivation go beyond a groggy morning. Live Science asked sleep doctors about some of the scarier side effects of not ...