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What Is Tai Chi?
Tai chi is a meditative practice that considered to be an important therapeutic method within traditional Chinese medicine. Learn more about tai chi from a tai chi expert in this free martial arts video.... More »
Source: www.ehow.com


Kung fu (功夫) Shifu (師傅) Waijia (外家) Chin Na (擒拿) Fa jin (發勁) Neigong ( 內功) Neijia (內 ..... Chen-style is the original tai chi style. Yang-style was later ...


Jun 25, 2015 ... Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of ...


Do tai chi and qi gong improve balance, reduce pain, or improve quality of life? Find out here.

Aug 20, 2014 ... Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice! This is a ...


Dec 4, 2015 ... Tai chi is gentle and not strenuous, but it has been shown to have a positive effect on muscle strength, flexibility, and balance, and it can be ...


Jun 3, 2015 ... Learn about the origin and history of tai chi, a martial art designed for self- defense, and discover the health benefits (stress reduction) of its ...


Beginners tai chi is a resource for new students of tai chi who want to find out what the fastest and most effective tai chi techniques and strategies to learn tai chi.


A clear guide of what is tai chi for beginners. Description of history, philosophy, and the movements of tai chi.


Catherine Kerr has found an antidote for the hectic pace of laboratory life in the daily practice of tai chi. This centuries-old Chinese mind-body exercise, now ...