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Aug 24, 2017 ... By taking steps to improve your digestive health, you'll help your digestive system to function more efficiently, improving your overall health and ...


Keeping your digestive system healthy starts with a well-balanced diet featuring ... is good for your gut, then your gut can help to take care of you in the new year.


May 10, 2015 ... But it's not, and you can reduce it if you calm your system before eating. Taking a few deep breaths replaces the arousal-based nervous system ...


Taking control of your digestive health can help you improve your overall ... Fiber can help your GI tract stay "regular," improve cardiovascular health and .... Taking care of your emotional well-being is important for your physical well-being.


Dec 21, 2012 ... For some of us, digestive discomfort has become a fact of life, like ... Learn what you can do today to help take care of your digestive system.


Since 70% of the body's immune system dwells in the digestive tract, ... function is one of the most important steps you can take in improving your health.


Our digestive system is the most important system in our bodies. ... the walls of your colon, taking good care of your gut is highly beneficial to your health. Take a  ...


Jan 8, 2013 ... Did you know that your brain and digestive system are connected? That is why, for example, ... How do you take care of your digestive health?


Jun 3, 2015 ... In fact, just the act of chewing thoroughly can take a huge strain off your digestive system by prompting your body to provide enzymes to help ...