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Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, your digestive system ...


Tips on avoiding heartburn, indigestion, and other problems with your digestive system.


Taking control of your digestive health can help you improve your overall ... Fiber can help your GI tract stay "regular," improve cardiovascular health and .... Taking care of your emotional well-being is important for your physical well-being.


Taking Good Care of Your Gut. To keep the right balance of bacteria thriving in your digestive tract, do the following: Avoid sugar and starches. — You hear this ...


May 10, 2015 ... But it's not, and you can reduce it if you calm your system before eating. Taking a few deep breaths replaces the arousal-based nervous system ...


Jun 3, 2015 ... Keeping your digestive system health in this world is not always easy. ... If you're experiencing digestive upset, taking these tips to heart may be ...


Apr 12, 2014 ... How do you take care of your digestive system? Here are the top tips: 1. ... will hurt your digestive system. Avoid taking food that is too hot 4.


Since 70% of the body's immune system dwells in the digestive tract, maintaining ... can be undermined if you do not digest, absorb and eliminate your food.


Dec 21, 2012 ... For some of us, digestive discomfort has become a fact of life, like ... Learn what you can do today to help take care of your digestive system.


Get digestive tract health tips and nutrition advice from Cleveland Clinic. ... Please consult your health care provider for advice about a specific medical condition ...