Relax. You deserve it, it's good for you, and it takes less time than you think. You
don't need a spa weekend or a retreat. Each of these stress-relieving tips can ...
Stress-relief techniques focus on relaxing your mind and your body. ... It might
also help you get more done in other areas of your life. ... How to Beat It · 10
Stress-Related Problems You Can Fix · Quick Tips to Reduce Stress · Signs of
Stress in ...
Jul 1, 2016 ... Playing calm music has a positive effect on the brain and body, can lower blood
pressure, and reduce cortisol, a hormone linked to stress.
Oct 27, 2015 ... You can take steps to reduce your stress and learn how to cope with stress, but
you will never be completely rid of stress. Stress serves a ...
Fitness Tips: Stay Healthy, Manage Stress. Get help ... Instead of aiming for
perfection, which isn't possible, be proud of however close you get. Do your best.
May 22, 2015 ... How to Reduce Stress. Stress is the feeling of being under too much mental or
emotional pressure. Pressure becomes stress when you feel ...
Mar 13, 2013 ... Tired of pulling your hair out due to stress? Get fast relief with these expert-
These coping strategies may temporarily reduce stress, but they cause more
damage in the long run: Unhealthy ways of coping with stress. Smoking; Using
Stress making you crazy? We hear you. You probably know that some of the best
ways to relieve stress include exercising, talking to friends, or simply getting ...